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Wed 1st May 2024 at 5:39pm by Ranrad

Run > General

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Time
14:38
Miles
1.27
Min/mi
11:31
Pacing
77.2%
Stride(cm)
88
Cals
149
Watts
274
Cadence
159
BPM
122
%MHR
71.3
B/mi
1405
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 121/128bpm [825b/km] 70cal 252/397W
2) 1km - 7:28(7:28/km) 123/135bpm [919b/km] 75cal 225/386W
3) 0.05km - 20(7:28/km) 136/137bpm [1015b/km] 4cal 307/351W

6:49 7:28 20

Pace

20%

27%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	94 82-105	813	168 166-174	359 306-397	4/1
0.13	1:06	33	8:54	114 105-124	1015	166 164-168	321 299-356	1/1
0.19	1:37	32	8:26	126 124-128	1063	165 162-166	338 314-356	1/2
0.25	2:20	42	11:16	127 126-128	1431	163 162-166	325 257-339	3/1
0.31	2:56	36	9:41	125 124-126	1209	162 158-164	287 236-315	2/0
0.38	3:42	46	12:11	126 124-127	1536	137 82-170	223 99-332	0/3
0.44	4:20	38	10:10	117 112-124	1190	150 112-170	209 59-299	1/1
0.50	4:57	37	9:47	119 114-123	1165	164 162-166	307 288-328	1/1
0.56	6:06	1:09	18:24	125 121-127	2301	158 106-168	292 98-324	2/0
0.63	6:52	47	12:27	125 121-128	1557	159 102-170	243 100-297	1/4
0.69	7:37	45	11:53	124 119-126	1473	160 102-164	196 96-268	0/9
0.75	8:22	45	12:00	118 114-120	1415	164 158-168	216 185-261	0/3
0.81	9:21	59	15:42	113 109-115	1773	167 158-172	246 224-277	2/1
0.88	9:59	39	10:18	116 112-121	1196	169 166-172	339 260-386	6/0
0.94	10:59	1:00	15:59	127 121-132	2030	133 100-170	233 80-380	5/0
1.00	11:44	45	12:00	129 128-129	1548	159 136-166	293 238-350	5/0
1.06	12:34	50	13:23	125 120-129	1672	161 94-168	249 77-272	0/1
1.13	13:16	41	10:59	120 119-123	1317	165 162-166	251 241-265	1/2
1.19	13:52	37	9:47	127 123-129	1243	165 164-170	277 260-317	2/0
1.25	14:21	28	7:34	132 129-135	999	170 164-174	345 303-366	3/1
1.27	14:37	16	13:28	136 135-137	1832	162 158-164	296 188-346	0/3

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	12:36
See your biggest climbs

Power

274W (397 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	164	1.2	12:16	10:22
Walk	9.9	109	0.1	1:27	16:43
Still	6.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:49	10:59	0.00%	More
Mile	11:44	11:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:21	11:21
5km	37:46	12:09
5M	1:02:33	12:31
10km	1:18:45	12:40
10M	2:10:25	13:03
Half	2:53:38	13:15
20M	4:31:54	13:36
Mara	6:02:00	13:49

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