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Tue 7th May 2024 at 6:16pm by Ranrad

Run > General

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Time
14:10
Miles
1.25
Min/mi
11:20
Pacing
84.8%
Stride(cm)
86
Cals
140
Watts
258
Cadence
165
BPM
119
%MHR
69.6
B/mi
1350
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 127/138bpm [868b/km] 71cal 247/345W
2) 1km - 7:16(7:16/km) 112/125bpm [814b/km] 68cal 227/327W
3) 0.01km - 3(4:21/km) 125/125bpm [544b/km] 1cal 264/272W

6:50 7:16 3

Pace

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:58	127 109-138	1520	161 112-174	257 118-345	4/0
0.13	1:26	41	10:50	134 131-137	1452	169 166-174	257 242-264	1/0
0.19	2:04	39	10:17	136 135-137	1400	167 164-168	250 240-261	0/2
0.25	2:45	41	10:52	137 137-137	1489	167 166-168	252 236-272	1/1
0.31	3:25	40	10:43	138 137-138	1480	167 164-172	268 259-278	2/0
0.38	4:03	37	10:00	136 134-137	1360	168 166-172	268 257-276	2/1
0.44	4:53	51	13:29	128 105-134	1726	161 110-222	242 101-289	1/1
0.50	5:34	41	11:00	110 104-112	1209	167 164-170	252 226-265	1/1
0.56	6:14	40	10:40	112 112-113	1195	166 164-168	260 245-273	0/1
0.63	6:54	39	10:26	112 111-112	1168	166 166-168	240 230-254	1/2
0.69	7:55	1:01	16:19	102 96-112	1664	162 114-168	249 111-270	1/1
0.75	8:37	42	11:16	106 100-112	1194	165 162-168	260 251-270	1/0
0.81	9:26	49	13:06	116 112-121	1520	167 164-170	261 241-294	2/1
0.88	10:07	41	10:50	113 111-115	1224	167 158-172	277 241-314	0/1
0.94	10:58	51	13:35	109 102-112	1481	160 104-170	249 96-279	1/1
1.00	11:38	41	10:52	108 103-112	1173	166 164-170	244 222-263	1/1
1.06	12:19	41	10:49	110 109-112	1191	164 160-166	234 217-260	1/2
1.13	12:59	40	10:37	116 112-120	1232	165 164-168	263 259-272	1/0
1.19	13:36	37	9:57	120 120-121	1195	166 164-172	284 268-322	2/1
1.25	14:10	34	9:14	124 121-125	1144	168 166-172	298 252-327	1/4

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 14:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (345 max)

Power Graph

Power Bands

Cadence

165 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	1.2	13:19	10:48
Walk	2.0	110	0	17	17:18
Still	4.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:26	10:55	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	11:26	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:35	12:19
10km	1:17:32	12:29
10M	2:08:24	12:50
Half	2:50:57	13:03
20M	4:27:42	13:23
Mara	5:56:24	13:36

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