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Thu 2nd May 2024 at 7:02pm by Ranrad

Run > General

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Time
38:45
Miles
3.74
Min/mi
10:22
Pacing
83.4%
Stride(cm)
93
Cals
435
Watts
292
Cadence
166
BPM
134
%MHR
78.3
B/mi
1388
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 129/140bpm [800b/km] 70cal 309/365W
2) 1km - 6:25(6:25/km) 139/148bpm [893b/km] 77cal 312/364W
3) 1km - 6:27(6:27/km) 139/151bpm [898b/km] 76cal 282/436W
4) 1km - 6:47(6:47/km) 133/142bpm [901b/km] 74cal 256/347W
5) 1km - 6:44(6:44/km) 130/136bpm [876b/km] 70cal 239/344W
6) 1km - 6:05(6:05/km) 134/139bpm [816b/km] 67cal 290/325W
7) 0.01km - 4(5:50/km) 136/137bpm [794b/km] 1cal 236/244W

6:12 6:25 6:27 6:47 6:44 6:05 4

Pace

17%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	110 72-126	1081	165 124-174	303 76-354	3/2
0.25	2:25	1:11	9:27	128 126-130	1209	166 164-168	301 288-323	3/1
0.38	3:41	1:16	10:11	133 129-137	1353	164 160-168	348 315-365	9/0
0.50	4:54	1:13	9:48	137 134-138	1342	164 164-166	321 299-344	6/1
0.63	6:14	1:19	10:35	137 133-140	1449	165 120-168	288 172-334	4/1
0.75	7:29	1:15	10:03	134 132-136	1347	166 164-168	298 276-319	4/0
0.88	8:48	1:19	10:31	137 135-139	1441	165 160-168	302 280-330	5/0
1.00	10:04	1:16	10:08	140 138-141	1419	166 166-170	309 272-332	7/0
1.13	11:23	1:19	10:35	141 139-143	1493	166 164-168	316 292-349	9/0
1.25	12:41	1:18	10:23	146 143-148	1517	166 164-168	337 320-364	11/0
1.38	13:56	1:15	10:00	148 147-151	1479	167 164-170	349 307-436	11/0
1.50	15:39	1:43	13:42	137 130-151	1876	165 126-170	295 142-427	1/2
1.63	16:49	1:10	9:23	135 133-138	1267	167 166-170	294 258-321	0/5
1.75	18:01	1:12	9:36	137 136-139	1315	167 166-168	295 272-324	1/6
1.88	19:10	1:09	9:13	137 135-138	1262	168 166-170	277 252-296	2/6
2.00	20:30	1:20	10:40	138 136-142	1473	165 162-168	300 270-324	4/0
2.13	22:23	1:52	14:57	131 122-142	1958	167 162-170	294 263-347	3/2
2.25	23:37	1:14	9:52	133 131-136	1312	166 164-168	270 245-299	2/4
2.38	24:49	1:13	9:42	131 129-133	1272	167 166-168	272 254-290	0/6
2.50	25:58	1:09	9:09	129 126-132	1181	167 166-168	259 236-274	0/18
2.63	27:10	1:12	9:38	127 125-129	1222	167 166-168	256 232-311	2/11
2.75	28:42	1:32	12:16	130 123-136	1594	164 134-168	250 64-344	1/4
2.88	30:13	1:31	12:06	131 126-135	1585	166 156-170	263 113-289	3/1
3.00	31:30	1:17	10:17	130 128-133	1336	166 164-166	255 240-264	1/2
3.13	32:48	1:18	10:23	131 128-134	1360	165 162-168	252 220-289	1/5
3.25	34:01	1:13	9:42	132 129-135	1280	166 162-166	294 256-319	2/3
3.38	35:14	1:13	9:46	133 132-135	1300	166 158-168	286 269-303	0/6
3.50	36:25	1:11	9:29	132 130-134	1252	167 164-168	284 263-312	1/8
3.63	37:40	1:15	9:59	135 132-137	1349	166 164-168	306 295-322	2/1
3.73	38:45	1:05	9:52	138 136-139	1361	167 160-168	280 227-325	1/5

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 68m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.0%	10:12
See your biggest climbs

Power

292W (436 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.7	37:20	10:01
Walk	0.4	125	0	9	14:30
Still	3.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:43	9:29	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	32:29	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:43	10:33
10km	1:06:22	10:41
10M	1:49:54	10:59
Half	2:26:20	11:10
20M	3:49:09	11:27
Mara	5:05:05	11:39

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