1) 2.45km - 31:38(12:55/km) 162/206bpm [2092b/km] 474cal 83/90rpm 167/273W 4.65/10.19kmph
2) 0.23km - 1:01(4:30/km) 119/121bpm [535b/km] 3cal 89/94rpm 285/330W 13.35/17.53kmph
3) 0.06km - 1:00(17:59/km) 125/151bpm [2247b/km] 5cal 84/92rpm 155/309W 3.34/15.44kmph
4) 0.25km - 1:00(3:56/km) 157/157bpm [617b/km] 12cal 91/92rpm 287/325W 15.26/16.99kmph
5) 0.05km - 1:01(19:02/km) 164/170bpm [3120b/km] 15cal 84/92rpm 165/312W 3.15/17.93kmph
6) 0.25km - 1:01(4:02/km) 164/165bpm [661b/km] 15cal 92/94rpm 314/392W 14.88/19.04kmph
7) 0.04km - 1:01(28:49/km) 165/169bpm [4754b/km] 30cal 84/94rpm 160/336W 2.08/16.45kmph
8) 0.26km - 1:00(3:52/km) 169/170bpm [655b/km] 30cal 92/94rpm 305/342W 15.49/17.6kmph
9) 0.06km - 1:00(17:34/km) 171/172bpm [3005b/km] 34cal 83/94rpm 158/307W 3.41/17.86kmph
10) 0.26km - 1:00(3:52/km) 171/172bpm [662b/km] 34cal 93/95rpm 310/345W 15.51/17.5kmph
11) 0.04km - 1:00(28:40/km) 157/173bpm [4501b/km] 26cal 83/95rpm 147/326W 2.09/17.68kmph
12) 0.24km - 1:00(4:07/km) 179/179bpm [735b/km] 10cal 92/94rpm 286/335W 14.61/16.63kmph
13) 0.08km - 1:01(12:19/km) 174/180bpm [2143b/km] 28cal 83/91rpm 156/289W 4.87/16.99kmph
14) 0.27km - 1:01(3:43/km) 165/165bpm [613b/km] 28cal 92/93rpm 303/332W 16.14/19.12kmph
15) 0.05km - 1:01(20:39/km) 161/166bpm [3324b/km] 29cal 81/93rpm 155/310W 2.91/18.5kmph
16) 0.27km - 1:01(3:49/km) 170/170bpm [648b/km] 11cal 93/95rpm 301/355W 15.74/17.39kmph
17) 0.04km - 1:00(23:18/km) 170/173bpm [3960b/km] 22cal 83/94rpm 160/334W 2.57/17.39kmph
18) 0.28km - 1:01(3:39/km) 174/174bpm [634b/km] 14cal 93/96rpm 302/349W 16.46/18.32kmph
19) 0.09km - 1:01(11:20/km) 174/174bpm [1971b/km] 6cal 82/94rpm 210/291W 5.3/17.57kmph
20) 0.3km - 1:00(3:19/km) 174/174bpm [576b/km] 6cal 95/98rpm 210/291W 18.12/24.7kmph
21) 1.3km - 26:05(20:07/km) 174/174bpm [3501b/km] 505cal 66/93rpm 210/291W 2.98/13.64kmph
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