Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:10am by DUSmithy

Run > General

Follow User
0 👍

Time
1:48:20
Miles
7.15
Min/mi
15:09
Pacing
0%
WAVA
29.78
Stride(cm)
64
Cals
1237
Watts
179
Cadence
167
BPM
148
%MHR
81.6
B/mi
2237
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 3.87km - 37:40(9:44/km) 141/191bpm [1372b/km] 375cal 85/106rpm 167/283W 6.17/10.51kmph
2) 2.64km - 21:33(8:11/km) 150/192bpm [1227b/km] 262cal 80/94rpm 204/346W 7.34/17.17kmph
3) 5km - 49:06(9:50/km) 151/188bpm [1484b/km] 600cal 83/94rpm 171/313W 6.11/22.61kmph

37:40 21:33 49:06

Pace

63%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	167 81-191	3581	177 158-186	166 122-209	149/8
0.50	8:33	3:11	12:45	159 145-179	2026	177 142-184	171 100-209	7/5
0.75	11:09	2:36	10:26	135 129-153	1407	179 160-184	176 156-196	8/6
1.00	13:48	2:39	10:34	147 134-163	1553	180 174-184	181 165-197	10/7
1.25	16:54	3:06	12:25	155 140-167	1924	177 162-182	174 151-196	9/5
1.50	19:27	2:33	10:11	136 130-142	1384	177 170-180	180 154-217	12/8
1.75	22:07	2:40	10:40	134 131-138	1430	176 170-180	181 159-216	5/8
2.00	25:05	2:58	11:52	139 130-155	1651	175 156-180	179 162-198	2/32
2.25	28:32	3:27	13:48	135 125-156	1864	176 110-212	163 39-285	26/5
2.50	38:08	9:36	38:23	122 76-161	4683	148 66-182	159 34-304	13/4
2.75	42:27	4:19	17:16	151 115-186	2608	160 50-182	224 33-339	9/14
3.00	44:43	2:17	9:06	140 116-161	1274	177 110-186	237 53-301	12/11
3.25	47:18	2:35	10:20	159 111-192	1643	155 94-188	215 54-348	6/12
3.50	49:16	1:57	7:49	175 158-188	1369	172 102-188	256 71-329	14/11
3.75	53:41	4:26	17:43	148 120-181	2622	162 78-186	190 50-341	11/8
4.00	55:24	1:43	6:51	182 177-186	1246	183 170-186	285 214-302	6/10
4.25	1:01:21	5:57	23:48	136 103-181	3238	148 64-188	160 25-301	9/12
4.50	1:04:25	3:04	12:16	160 122-186	1962	165 106-188	204 58-314	15/6
4.75	1:06:40	2:15	9:00	145 127-150	1305	176 124-182	220 94-273	7/8
5.00	1:12:01	5:21	21:23	128 103-149	2738	147 96-180	136 59-239	4/9
5.25	1:15:26	3:26	13:42	160 130-180	2192	173 166-186	167 116-194	8/4
5.50	1:18:55	3:29	13:55	178 169-188	2476	174 168-178	177 145-229	7/8
5.75	1:21:37	2:42	10:48	171 157-180	1846	171 162-176	171 151-188	7/8
6.00	1:24:29	2:52	11:28	170 160-183	1950	166 86-172	175 57-195	7/9
6.25	1:27:57	3:27	13:50	171 162-178	2365	171 158-176	169 128-200	5/9
6.50	1:31:21	3:24	13:37	163 155-171	2219	168 158-172	166 135-206	5/8
6.75	1:34:18	2:57	11:47	165 153-178	1945	164 112-172	173 82-198	6/8
7.00	1:46:36	12:19	49:14	139 77-177	6844	158 50-178	151 35-224	2/1
7.15	1:48:19	1:43	11:33	94 86-105	1086	-	-	3/4

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 156m, Flat prediction 1:43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 21.9%	1:06:43
See your biggest climbs

Power

179W (348 max)

Power Graph

Power Bands

Cadence

167 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	7.1	1:21:38	11:32
Walk	12.3	114	0.1	13:16	3:15:22
Still	12.4	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.24%	More
800m	4:09	8:21	43.45%	More
1km	5:01	8:04	47.04%	More
Mile	10:31	10:31	38.42%	More
5k	40:04	12:54	34.28%	More
5 miles	1:09:36	13:55	32.05%	More
10k	1:25:06	13:42	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.00
5km	44:47	14:25	30.67
5M	1:14:09	14:50	30.09
10km	1:33:21	15:01	29.81
10M	2:34:36	15:28	29.72
Half	3:25:50	15:43	29.28
20M	5:22:19	16:07	29.63
Mara	7:09:08	16:23	29.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry