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Thu 9th May 2024 at 6:05pm by DUSmithy

Run > General

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Time
1:36:37
Miles
4.99
Min/mi
19:22
Pacing
8.6%
WAVA
23.05
Stride(cm)
49
Cals
1172
Watts
192
Cadence
169
BPM
149
%MHR
82.3
B/mi
2884
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 2.25km - 27:53(12:23/km) 172/198bpm [2131b/km] 510cal 87/91rpm 164/235W 4.84/9.25kmph
2) 5.23km - 29:32(5:39/km) 175/206bpm [987b/km] 540cal 88/95rpm 238/339W 10.63/15.34kmph
3) 0.54km - 39:12(1:12:19/km) 112/155bpm [8099b/km] 122cal 73/89rpm 128/229W 0.83/6.41kmph

27:53 29:32 39:12

Pace

40%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:34	6:34	26:17	168 67-187	4417	173 96-178	151 60-195	145/7
0.50	11:07	4:33	18:12	180 174-192	3277	173 160-178	161 121-204	10/16
0.75	14:32	3:25	13:38	183 176-188	2496	176 170-180	171 152-211	8/19
1.00	17:52	3:20	13:19	185 177-198	2463	175 170-180	183 155-226	12/8
1.25	22:00	4:08	16:32	178 151-186	2944	173 94-182	174 49-201	18/15
1.50	28:55	6:55	27:40	154 94-187	4262	172 66-186	183 27-282	20/9
1.75	31:12	2:17	9:07	173 161-176	1578	179 170-188	245 101-338	8/31
2.00	33:18	2:06	8:26	182 174-185	1535	180 174-188	242 195-280	26/11
2.25	35:16	1:58	7:53	186 184-187	1465	182 176-186	248 227-279	13/13
2.50	38:30	3:14	12:55	167 141-187	2158	173 84-182	229 41-295	19/24
2.75	40:23	1:53	7:33	183 145-206	1380	180 174-190	250 231-292	14/19
3.00	42:17	1:54	7:36	187 181-193	1422	179 176-182	250 230-273	23/11
3.25	44:10	1:53	7:31	179 170-186	1346	179 174-182	262 218-342	13/13
3.50	46:13	2:02	8:09	182 176-188	1484	178 174-180	260 236-301	2/43
3.75	48:05	1:52	7:28	181 179-183	1352	178 174-182	263 246-284	44/2
4.00	49:52	1:47	7:08	179 174-182	1276	178 172-182	265 244-291	0/2
4.25	52:04	2:12	8:48	179 173-183	1575	175 114-182	243 95-298	7/6
4.50	54:24	2:21	9:23	173 157-181	1623	175 136-182	231 103-294	7/7
4.75	1:05:32	11:08	44:32	135 102-179	6012	140 66-180	127 36-242	9/7
4.99	1:36:36	31:04	2:10:39	109 70-155	14241	161 76-178	157 45-232	10/9

Heart

149/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 143m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 25.1%	2:28:37
17 3.1%	7:20
11 5.2%	10:51
See your biggest climbs

Power

192W (342 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	175	5	58:37	11:49
Walk	6.9	108	0	6:38	3:57:08
Still	32.4	-	-	31:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.47%	More
800m	3:30	7:02	51.67%	More
1km	4:29	7:13	52.61%	More
Mile	7:31	7:31	53.77%	More
5k	26:19	8:28	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	22.98
5km	58:28	18:49	23.49
5M	1:36:49	19:22	23.04
10km	2:01:54	19:37	22.83
10M	3:21:52	20:11	22.76
Half	4:28:46	20:31	22.43
20M	7:00:53	21:03	22.69
Mara	9:20:21	21:23	22.73

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