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Mon 15th Apr 2024 at 3:46pm by DUSmithy

Run > General

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Time
1:32:40
Miles
4.21
Min/mi
22:01
Pacing
0%
WAVA
20.24
Stride(cm)
48
Cals
968
Watts
168
Cadence
153
BPM
135
%MHR
74.8
B/mi
2982
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

1) 0.16km - 7:20(46:44/km) 116/137bpm [5421b/km] 67cal 64/93rpm 98/277W 1.29/11.84kmph
2) 0.26km - 7:15(27:26/km) 116/150bpm [3183b/km] 61cal 63/91rpm 108/322W 2.19/17.71kmph
3) 0.12km - 24:35(3:18:14/km) 117/164bpm [23192b/km] 196cal 58/93rpm 72/292W 0.3/11.52kmph
4) 0.24km - 20:43(1:26:19/km) 133/190bpm [11480b/km] 200cal 66/93rpm 129/260W 0.69/12.42kmph
5) 6km - 32:48(5:28/km) 159/204bpm [870b/km] 444cal 90/93rpm 226/346W 10.97/15.08kmph

7:20 7:15 24:35 20:43 32:48

Pace

22%

13%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	10:02	10:02	1:20:12	113 74-137	9063	125 54-186	102 20-278	142/6
0.25	13:05	3:03	24:24	121 106-149	2953	136 70-182	146 27-323	8/4
0.38	44:13	31:09	4:09:11	121 81-166	30150	122 50-186	100 15-293	4/5
0.50	1:00:00	15:46	2:06:11	132 81-190	16656	133 64-186	126 47-262	5/7
0.63	1:01:29	1:30	11:58	172 129-191	2058	180 172-184	183 142-227	6/5
0.75	1:02:41	1:11	9:29	187 183-194	1774	181 178-186	200 169-229	4/4
0.88	1:03:46	1:05	8:41	195 187-204	1692	180 178-182	210 178-235	7/4
1.00	1:04:55	1:09	9:12	181 165-197	1666	180 178-182	197 184-214	1/5
1.13	1:06:06	1:11	9:28	178 155-188	1686	178 174-180	198 181-220	4/2
1.25	1:07:06	1:00	8:01	142 138-154	1137	178 158-182	215 186-240	2/2
1.38	1:08:19	1:13	9:44	135 131-139	1315	180 174-182	195 165-225	2/2
1.50	1:09:25	1:06	8:46	141 138-144	1236	180 178-184	217 184-250	4/5
1.63	1:10:27	1:02	8:17	145 142-154	1200	180 178-182	228 193-316	3/3
1.75	1:11:30	1:04	8:28	147 145-148	1245	180 178-182	236 209-279	6/5
1.88	1:12:30	1:00	8:00	152 147-160	1216	180 176-184	230 144-277	5/6
2.00	1:13:43	1:12	9:40	151 148-158	1459	181 178-184	221 147-271	7/3
2.13	1:14:43	1:00	7:59	151 149-155	1207	183 180-184	255 229-297	19/23
2.25	1:15:40	57	7:40	155 154-156	1188	182 178-186	250 226-269	11/8
2.38	1:16:39	59	7:49	154 151-156	1204	181 176-184	235 192-314	3/8
2.50	1:17:57	1:19	10:29	151 144-156	1582	180 174-186	212 161-319	3/2
2.63	1:18:58	1:00	8:02	152 145-156	1220	184 182-186	249 205-296	0/0
2.75	1:19:56	58	7:47	158 154-164	1229	183 170-186	251 226-297	19/17
2.88	1:21:16	1:20	10:40	157 154-163	1675	176 154-184	213 119-274	5/7
3.00	1:22:28	1:12	9:34	151 149-156	1444	181 178-184	206 184-245	4/10
3.13	1:23:33	1:06	8:46	157 151-167	1377	183 178-186	237 207-265	3/11
3.25	1:24:30	56	7:29	156 154-163	1168	182 180-186	255 233-294	6/5
3.38	1:25:29	59	7:52	155 154-157	1220	182 180-184	236 201-270	5/7
3.50	1:26:24	56	7:26	157 154-176	1168	182 180-186	239 213-271	7/7
3.63	1:27:27	1:02	8:18	168 160-178	1395	181 174-186	269 222-346	4/10
3.75	1:28:54	1:27	11:37	162 159-166	1881	178 170-184	247 208-314	12/5
3.88	1:29:57	1:03	8:24	167 161-179	1404	182 176-184	259 249-272	16/9
4.00	1:30:55	58	7:45	166 164-170	1288	181 178-182	260 230-291	6/11
4.13	1:31:53	58	7:41	165 163-168	1268	179 178-182	231 141-251	7/19
4.21	1:32:40	47	8:56	163 160-169	1455	173 108-182	222 116-257	19/3

Heart

135/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 154m, Flat prediction 1:46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	8:06
16 2.4%	7:32
12 3.0%	9:54
See your biggest climbs

Power

168W (346 max)

Power Graph

Power Bands

Cadence

153 (186 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	179	4.1	36:51	9:04
Walk	31.7	119	0.1	29:22	3:19:25
Still	28.5	-	-	26:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.48%	More
800m	3:49	7:41	47.27%	More
1km	4:57	7:57	47.70%	More
Mile	8:17	8:17	48.79%	More
5k	26:36	8:34	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	20.00
5km	1:07:09	21:37	20.45
5M	1:51:12	22:14	20.06
10km	2:20:00	22:32	19.88
10M	3:51:50	23:11	19.82
Half	5:08:40	23:34	19.53
20M	8:03:22	24:10	19.76
Mara	10:43:33	24:34	19.79

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