Tue 30th Apr 2024 at 6:07pm by DUSmithy
Run > General
-
Time
1:16:50
-
Miles
4.26
-
Min/mi
18:02
-
Pacing
0%
-
WAVA
24.66
-
Stride(cm)
57
-
Cals
1337
-
Watts
195
-
Cadence
157
-
BPM
167
-
%MHR
92
-
B/mi
3005
-
Asc(m)
144
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.45km - 31:38(12:55/km) 162/206bpm [2092b/km] 474cal 83/90rpm 167/273W 4.65/10.19kmph
2) 0.23km - 1:01(4:30/km) 119/121bpm [535b/km] 3cal 89/94rpm 285/330W 13.35/17.53kmph
3) 0.06km - 1:00(17:59/km) 125/151bpm [2247b/km] 5cal 84/92rpm 155/309W 3.34/15.44kmph
4) 0.25km - 1:00(3:56/km) 157/157bpm [617b/km] 12cal 91/92rpm 287/325W 15.26/16.99kmph
5) 0.05km - 1:01(19:02/km) 164/170bpm [3120b/km] 15cal 84/92rpm 165/312W 3.15/17.93kmph
6) 0.25km - 1:01(4:02/km) 164/165bpm [661b/km] 15cal 92/94rpm 314/392W 14.88/19.04kmph
7) 0.04km - 1:01(28:49/km) 165/169bpm [4754b/km] 30cal 84/94rpm 160/336W 2.08/16.45kmph
8) 0.26km - 1:00(3:52/km) 169/170bpm [655b/km] 30cal 92/94rpm 305/342W 15.49/17.6kmph
9) 0.06km - 1:00(17:34/km) 171/172bpm [3005b/km] 34cal 83/94rpm 158/307W 3.41/17.86kmph
10) 0.26km - 1:00(3:52/km) 171/172bpm [662b/km] 34cal 93/95rpm 310/345W 15.51/17.5kmph
11) 0.04km - 1:00(28:40/km) 157/173bpm [4501b/km] 26cal 83/95rpm 147/326W 2.09/17.68kmph
12) 0.24km - 1:00(4:07/km) 179/179bpm [735b/km] 10cal 92/94rpm 286/335W 14.61/16.63kmph
13) 0.08km - 1:01(12:19/km) 174/180bpm [2143b/km] 28cal 83/91rpm 156/289W 4.87/16.99kmph
14) 0.27km - 1:01(3:43/km) 165/165bpm [613b/km] 28cal 92/93rpm 303/332W 16.14/19.12kmph
15) 0.05km - 1:01(20:39/km) 161/166bpm [3324b/km] 29cal 81/93rpm 155/310W 2.91/18.5kmph
16) 0.27km - 1:01(3:49/km) 170/170bpm [648b/km] 11cal 93/95rpm 301/355W 15.74/17.39kmph
17) 0.04km - 1:00(23:18/km) 170/173bpm [3960b/km] 22cal 83/94rpm 160/334W 2.57/17.39kmph
18) 0.28km - 1:01(3:39/km) 174/174bpm [634b/km] 14cal 93/96rpm 302/349W 16.46/18.32kmph
19) 0.09km - 1:01(11:20/km) 174/174bpm [1971b/km] 6cal 82/94rpm 210/291W 5.3/17.57kmph
20) 0.3km - 1:00(3:19/km) 174/174bpm [576b/km] 6cal 95/98rpm 210/291W 18.12/24.7kmph
21) 1.3km - 26:05(20:07/km) 174/174bpm [3501b/km] 505cal 66/93rpm 210/291W 2.98/13.64kmph
31:38 1:01 1:00 1:00 1:01 1:01 1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:00 26:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
3:30 |
3:30 |
28:01 |
162 101-192 |
4539 |
171 158-180 |
152 73-185 |
152/15 |
0.25 |
5:46 |
2:16 |
18:09 |
175 170-182 |
3175 |
167 160-172 |
169 146-190 |
0/25 |
0.38 |
7:35 |
1:49 |
14:32 |
171 164-176 |
2485 |
165 152-170 |
173 149-226 |
2/11 |
0.50 |
9:03 |
1:28 |
11:46 |
172 163-182 |
2023 |
165 154-170 |
172 156-189 |
1/6 |
0.63 |
11:08 |
2:04 |
16:34 |
181 168-194 |
2999 |
166 92-176 |
162 43-201 |
18/1 |
0.75 |
12:43 |
1:35 |
12:39 |
187 177-193 |
2365 |
171 166-176 |
175 154-205 |
12/6 |
0.88 |
14:15 |
1:32 |
12:17 |
181 175-187 |
2224 |
171 168-176 |
177 165-199 |
5/6 |
1.00 |
15:42 |
1:27 |
11:36 |
189 178-203 |
2193 |
171 164-176 |
175 159-197 |
7/3 |
1.13 |
17:27 |
1:45 |
14:00 |
193 182-206 |
2703 |
170 162-174 |
192 167-225 |
5/5 |
1.25 |
19:33 |
2:06 |
16:48 |
178 173-184 |
2992 |
169 146-174 |
163 113-200 |
9/5 |
1.38 |
21:14 |
1:42 |
13:33 |
175 170-181 |
2371 |
170 162-174 |
187 160-216 |
12/3 |
1.50 |
23:24 |
2:09 |
17:14 |
179 170-184 |
3086 |
165 86-176 |
179 141-285 |
8/1 |
1.63 |
32:22 |
8:58 |
1:11:47 |
122 100-170 |
8758 |
152 60-188 |
181 15-334 |
4/3 |
1.75 |
34:04 |
1:42 |
13:32 |
131 115-152 |
1773 |
174 156-186 |
202 83-312 |
2/6 |
1.88 |
35:23 |
1:19 |
10:33 |
159 152-170 |
1678 |
175 158-184 |
230 95-331 |
3/10 |
2.00 |
36:28 |
1:05 |
8:43 |
165 163-170 |
1440 |
179 166-188 |
266 148-395 |
4/9 |
2.13 |
38:06 |
1:38 |
13:06 |
167 162-170 |
2186 |
174 154-188 |
214 92-348 |
3/18 |
2.25 |
39:37 |
1:30 |
12:01 |
170 167-172 |
2043 |
174 150-188 |
221 85-344 |
17/3 |
2.38 |
40:27 |
50 |
6:40 |
161 160-167 |
1073 |
183 170-188 |
294 164-345 |
14/4 |
2.50 |
42:06 |
1:40 |
13:17 |
165 152-177 |
2192 |
173 156-190 |
206 68-336 |
1/8 |
2.63 |
43:33 |
1:27 |
11:33 |
175 166-180 |
2021 |
172 140-186 |
208 66-304 |
5/5 |
2.75 |
44:23 |
50 |
6:39 |
165 165-166 |
1097 |
181 168-186 |
272 161-333 |
4/3 |
2.88 |
45:59 |
1:36 |
12:50 |
163 158-170 |
2092 |
170 132-188 |
203 77-317 |
0/0 |
3.00 |
46:44 |
45 |
6:00 |
170 170-170 |
1019 |
186 182-190 |
318 253-360 |
0/0 |
3.13 |
48:18 |
1:34 |
12:30 |
169 167-173 |
2114 |
173 150-188 |
209 73-351 |
0/0 |
3.25 |
49:30 |
1:13 |
9:42 |
173 168-174 |
1677 |
171 140-192 |
291 144-321 |
0/0 |
3.38 |
50:19 |
48 |
6:26 |
174 174-174 |
1119 |
184 170-196 |
- |
0/0 |
3.50 |
53:08 |
2:49 |
22:33 |
174 174-174 |
3923 |
125 82-190 |
- |
0/0 |
3.63 |
57:51 |
4:43 |
37:45 |
174 174-174 |
6567 |
121 82-168 |
- |
0/0 |
3.75 |
1:00:29 |
2:38 |
21:07 |
174 174-174 |
3675 |
145 88-174 |
- |
0/0 |
3.88 |
1:02:11 |
1:42 |
13:35 |
174 174-174 |
2363 |
169 150-176 |
- |
0/0 |
4.00 |
1:03:47 |
1:36 |
12:45 |
174 174-174 |
2218 |
171 168-174 |
- |
0/0 |
4.13 |
1:05:26 |
1:40 |
13:17 |
174 174-174 |
2310 |
172 168-176 |
- |
0/0 |
4.25 |
1:16:25 |
10:59 |
1:27:50 |
174 174-174 |
15284 |
119 54-172 |
- |
0/0 |
4.26 |
1:16:53 |
28 |
1:01:00 |
174 174-174 |
10613 |
93 54-128 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
170 |
4 |
52:12 |
12:54 |
Walk |
18.5 |
107 |
0.2 |
14:13 |
1:06:54 |
Still |
13.6 |
- |
- |
10:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.33% |
More |
800m |
4:14 |
8:30 |
42.69% |
More |
1km |
5:12 |
8:22 |
45.36% |
More |
Mile |
8:59 |
8:59 |
44.99% |
More |
5k |
43:40 |
14:03 |
31.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:32 |
16:32 |
24.43 |
5km |
54:59 |
17:42 |
24.98 |
5M |
1:31:03 |
18:13 |
24.50 |
10km |
1:54:38 |
18:27 |
24.28 |
10M |
3:09:50 |
18:59 |
24.20 |
Half |
4:12:45 |
19:18 |
23.85 |
20M |
6:35:48 |
19:47 |
24.13 |
Mara |
8:46:57 |
20:07 |
24.17 |
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