Sign In or Create Account

Steve_Ball

RS

About
Bests
All Races
Mileage
Training

West Cheshire AC

Races
1
Miles
2658
Miles
1
Miles
478
Half
1:59:44

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th May	General	1mi	17:08
10th May	General	0.6mi	10:49
8th May	General	0.7mi	11:16
7th May	General	5.4mi	45:02
6th May	General	0.7mi	10:40

12 Month Benchmarks	Run
Mile	7:07
5k	23:07
5mi	37:16
10k	46:34
10mi	1:21:16
Half	1:46:13
20mi	2:51:08
Mara	3:48:54

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 98 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:59:44	1:59:44 9:08/mi	0.00

2023		Result	WAVA	Distance
21 May	Chester Half Marathon PB	1:59:44	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	9	11	5	0	0	0	0	0	0	0	42
2024	47	82	72	84	15	0	0	0	0	0	0	0	300
2023	4	7	7	8	14	4	10	9	5	12	2	10	92
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	65	48	36	33	79	39	33	38	59	49	40	12	531
2022	6	3	12	8	14	10	10	10	10	13	4	6	106
2022	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2022	97	62	93	70	82	85	49	33	99	38	39	17	763
2021	16	15	7	14	9	15	10	15	17	4	7	12	141
2021	46	26	62	76	102	73	13	18	87	77	71	57	708
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	1mi, 16:35 Walk - General 1) 1mi - 16:30(16:30/mi) 92/118bpm [1518b/mi] 111cal 49/120rpm 2) 0mi - 5(16:03/mi) 112/113bpm [1797b/mi] 1cal 102/111rpm Add a comment	-	4.1mi, 34:34 Run - General 1) 1mi - 8:28(8:28/mi) 146/171bpm [1237b/mi] 128cal 2) 1mi - 8:37(8:37/mi) 167/176bpm [1439b/mi] 135cal 3) 1mi - 8:29(8:29/mi) 165/172bpm [1401b/mi] 131cal 4) 0.52mi - 4:25(8:31/mi) 171/178bpm [1457b/mi] 70cal 5) 0.55mi - 4:34(8:19/mi) 171/174bpm [1423b/mi] 73cal Add a comment	0.7mi, 10:33 Walk - General 1) 0.65mi - 10:33(16:20/mi) 103/118bpm [1681b/mi] 71cal 57/118rpm Add a comment	2mi, 31:19 Walk - General 1) 1mi - 15:10(15:10/mi) 120/144bpm [1821b/mi] 129cal 55/125rpm 2) 1mi - 16:03(16:03/mi) 117/128bpm [1879b/mi] 110cal 58/83rpm 3) 0.01mi - 5(14:27/mi) 121/121bpm [1749b/mi] 1cal 59/60rpm Add a comment	8.4mi, 1:09:21 Run - General 1) 1mi - 8:25(8:25/mi) 148/163bpm [1245b/mi] 131cal 2) 1mi - 8:13(8:13/mi) 162/167bpm [1331b/mi] 126cal 3) 1mi - 8:05(8:05/mi) 163/167bpm [1319b/mi] 125cal 4) 1mi - 8:11(8:11/mi) 168/174bpm [1375b/mi] 130cal 5) 1mi - 8:20(8:20/mi) 170/174bpm [1417b/mi] 133cal 6) 1mi - 8:06(8:06/mi) 172/182bpm [1394b/mi] 129cal 7) 1mi - 8:13(8:13/mi) 174/177bpm [1431b/mi] 130cal 8) 1mi - 8:12(8:12/mi) 174/178bpm [1426b/mi] 132cal 9) 0.42mi - 3:36(8:30/mi) 173/176bpm [1471b/mi] 58cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	0.7mi, 10:52 Walk - General 1) 0.65mi - 10:52(16:42/mi) 99/115bpm [1653b/mi] 71cal 54/61rpm Add a comment	6.5mi, 51:24 Run - General 1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal 2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal 3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal 4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal 5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal 6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal 7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal 8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal Add a comment	0.7mi, 11:00 Walk - General 1) 0.71mi - 11:00(15:24/mi) 97/116bpm [1494b/mi] 80cal 46/93rpm Add a comment	-	0.4mi, 3:31 Run - General 1) 0.42mi - 3:31(8:23/mi) 175/190bpm [1467b/mi] 52cal Add a comment 12mi, 1:40:19 Run - General 1) 1mi - 8:23(8:23/mi) 153/168bpm [1282b/mi] 128cal 2) 1mi - 8:18(8:18/mi) 163/170bpm [1354b/mi] 132cal 3) 1mi - 8:20(8:20/mi) 165/172bpm [1376b/mi] 132cal 4) 1mi - 8:23(8:23/mi) 167/173bpm [1400b/mi] 133cal 5) 1mi - 8:17(8:17/mi) 167/173bpm [1382b/mi] 131cal 6) 1mi - 8:25(8:25/mi) 169/175bpm [1421b/mi] 132cal 7) 1mi - 8:19(8:19/mi) 168/175bpm [1396b/mi] 131cal 8) 1mi - 8:19(8:19/mi) 168/173bpm [1397b/mi] 131cal 9) 1mi - 8:21(8:21/mi) 170/177bpm [1418b/mi] 131cal 10) 1mi - 8:19(8:19/mi) 168/172bpm [1396b/mi] 129cal 11) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 130cal 12) 1mi - 8:24(8:24/mi) 170/182bpm [1428b/mi] 132cal 13) 0.01mi - 6(6:38/mi) 183/184bpm [1215b/mi] 2cal Add a comment 0.4mi, 5:09 Run - General 1) 0.44mi - 5:09(11:48/mi) 130/152bpm [1533b/mi] 57cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	0.7mi, 9:48 Walk - General 1) 0.65mi - 9:48(15:08/mi) 99/115bpm [1499b/mi] 73cal 59/123rpm Add a comment	1mi, 16:52 Walk - General 1) 1mi - 16:42(16:42/mi) 89/107bpm [1487b/mi] 110cal 55/62rpm 2) 0.01mi - 9(16:39/mi) 100/103bpm [1665b/mi] 1cal 56/56rpm Add a comment	-	-	0.7mi, 11:17 Walk - General 1) 0.72mi - 11:17(15:43/mi) 104/126bpm [1634b/mi] 82cal 54/65rpm Add a comment	10mi, 1:32:51 Run - General 1) 1mi - 8:39(8:39/mi) 154/172bpm [1333b/mi] 128cal 2) 1mi - 8:29(8:29/mi) 171/176bpm [1451b/mi] 129cal 3) 1mi - 9:26(9:26/mi) 176/185bpm [1660b/mi] 148cal 4) 1mi - 10:19(10:19/mi) 177/182bpm [1827b/mi] 162cal 5) 1mi - 8:43(8:43/mi) 179/187bpm [1560b/mi] 142cal 6) 1mi - 8:53(8:53/mi) 181/186bpm [1609b/mi] 145cal 7) 1mi - 10:34(10:34/mi) 182/187bpm [1925b/mi] 171cal 8) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 156cal 9) 1mi - 8:49(8:49/mi) 180/182bpm [1587b/mi] 140cal 10) 0.82mi - 7:22(9:02/mi) 179/183bpm [1616b/mi] 118cal 11) 0.21mi - 1:51(8:56/mi) 181/182bpm [1616b/mi] 29cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.7mi, 10:40 Walk - General 1) 0.68mi - 10:40(15:47/mi) 105/126bpm [1657b/mi] 76cal 51/119rpm Add a comment	5.4mi, 45:02 Run - General 1) 1mi - 8:30(8:30/mi) 155/170bpm [1317b/mi] 130cal 2) 1mi - 8:23(8:23/mi) 160/171bpm [1342b/mi] 125cal 3) 1mi - 8:21(8:21/mi) 170/174bpm [1421b/mi] 133cal 4) 1mi - 8:25(8:25/mi) 174/179bpm [1465b/mi] 136cal 5) 1mi - 8:20(8:20/mi) 177/181bpm [1475b/mi] 135cal 6) 0.37mi - 3:03(8:10/mi) 178/181bpm [1455b/mi] 51cal Add a comment	0.7mi, 11:16 Walk - General 1) 0.71mi - 11:16(15:55/mi) 108/119bpm [1720b/mi] 80cal 46/66rpm Add a comment	-	0.6mi, 10:49 Walk - General 1) 0.62mi - 10:49(17:22/mi) 105/140bpm [1823b/mi] 77cal 48/112rpm Add a comment	1mi, 17:08 Walk - General 1) 1mi - 17:06(17:06/mi) 119/131bpm [2034b/mi] 114cal 51/69rpm 2) 0mi - 2(13:51/mi) 126/126bpm [1746b/mi] 56/56rpm Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,386 Fetchies!

Already a Fetchie? Sign in here