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Steve_Ball

Last on at 10am, 24th Jul 2024

RS

About
Bests
All Races
Mileage
Training

West Cheshire AC

Races
1
Miles
3062
Miles
1
Miles
552
Half
1:59:44

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Recent Training
26th Jan	General	0.7mi	11:31
23rd Jan	General	6.7mi	1:00:04
20th Jan	General	1.1mi	17:39
19th Jan	General	1.2mi	20:56
19th Jan	General	13.2mi	1:49:40

12 Month Benchmarks	Run
Mile	6:45
5k	23:07
5mi	37:16
10k	46:34
10mi	1:21:16
Half	1:46:13
20mi	2:51:08
Mara	3:48:54

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Badges Collected	See available badges
+ 100 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:59:44	1:59:44 9:08/mi	0.00

2023		Result	WAVA	Distance
21 May	Chester Half Marathon PB	1:59:44		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	40	0	0	0	0	0	0	0	0	0	0	0	40
2024	7	10	9	11	11	10	7	11	9	8	10	4	108
2024	47	82	72	84	50	35	40	62	57	63	51	22	664
2023	4	7	7	8	14	4	10	9	5	12	2	10	92
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	65	48	36	33	79	39	33	38	59	49	40	12	531
2022	6	3	12	8	14	10	10	10	10	13	4	6	106
2022	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2022	97	62	93	70	82	85	49	33	99	38	39	17	763
2021	16	15	7	14	9	15	10	15	17	4	7	12	141
2021	46	26	62	76	102	73	13	18	87	77	71	57	708
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1mi, 15:48 Walk - General 1) 1mi - 15:45(15:45/mi) 89/111bpm [1402b/mi] 111cal 54/72rpm 2) 0mi - 3(14:42/mi) 101/102bpm [1484b/mi] 17/51rpm Add a comment	4.1mi, 36:00 Run - General 1) 1mi - 8:46(8:46/mi) 143/163bpm [1253b/mi] 128cal 2) 1mi - 8:48(8:48/mi) 157/167bpm [1381b/mi] 128cal 3) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 136cal 4) 1mi - 8:42(8:42/mi) 172/181bpm [1497b/mi] 136cal 5) 0.11mi - 1:02(9:06/mi) 174/176bpm [1583b/mi] 16cal Add a comment	-	1mi, 16:54 Walk - General 1) 1mi - 16:33(16:33/mi) 105/126bpm [1738b/mi] 111cal 56/64rpm 2) 0.02mi - 21(16:31/mi) 119/120bpm [1966b/mi] 3cal 59/61rpm Add a comment	1mi, 17:22 Walk - General 1) 0.95mi - 17:22(18:12/mi) 107/125bpm [1948b/mi] 113cal 46/76rpm Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.4mi, 30:03 Run - General 1) 1mi - 8:49(8:49/mi) 158/178bpm [1392b/mi] 131cal 2) 1mi - 8:46(8:46/mi) 163/182bpm [1428b/mi] 133cal 3) 1mi - 8:33(8:33/mi) 170/175bpm [1452b/mi] 132cal 4) 0.44mi - 3:56(9:01/mi) 172/175bpm [1551b/mi] 60cal Add a comment	-	-	1mi, 17:39 Walk - General 1) 1mi - 17:22(17:22/mi) 96/116bpm [1667b/mi] 110cal 57/61rpm 2) 0.02mi - 17(17:39/mi) 109/110bpm [1924b/mi] 2cal 52/55rpm Add a comment	1mi, 15:42 Walk - General 1) 1mi - 15:38(15:38/mi) 104/137bpm [1625b/mi] 117cal 56/83rpm 2) 0mi - 4(14:55/mi) 132/133bpm [1969b/mi] 1cal 11/58rpm Add a comment	6.2mi, 55:30 Run - General 1) 1mi - 9:27(9:27/mi) 145/173bpm [1371b/mi] 120cal 2) 1mi - 8:40(8:40/mi) 159/176bpm [1378b/mi] 133cal 3) 1mi - 8:45(8:45/mi) 167/177bpm [1460b/mi] 132cal 4) 1mi - 8:46(8:46/mi) 177/184bpm [1553b/mi] 140cal 5) 1mi - 9:17(9:17/mi) 170/178bpm [1579b/mi] 138cal 6) 1mi - 9:15(9:15/mi) 172/183bpm [1590b/mi] 139cal 7) 0.16mi - 1:19(8:30/mi) 170/174bpm [1445b/mi] 20cal Add a comment	1mi, 12:27 Run - General 1) 0.06mi - 1:01(15:49/mi) 84/88bpm [1329b/mi] 6cal 2) 0.1mi - 1:00(10:06/mi) 113/130bpm [1142b/mi] 11cal 3) 0.08mi - 1:01(13:19/mi) 123/131bpm [1638b/mi] 10cal 4) 0.11mi - 1:00(9:24/mi) 128/136bpm [1202b/mi] 13cal 5) 0.07mi - 1:00(13:29/mi) 108/136bpm [1456b/mi] 10cal 6) 0.22mi - 2:00(9:05/mi) 139/151bpm [1262b/mi] 28cal 7) 0.37mi - 5:27(14:44/mi) 111/141bpm [1636b/mi] 46cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.4mi, 20:37 Run - General 1) 1mi - 8:59(8:59/mi) 139/153bpm [1248b/mi] 127cal 2) 1mi - 8:36(8:36/mi) 152/165bpm [1307b/mi] 131cal 3) 0.35mi - 3:02(8:47/mi) 166/171bpm [1457b/mi] 47cal Add a comment	-	-	2.4mi, 20:22 Run - General 1) 1mi - 8:56(8:56/mi) 137/155bpm [1223b/mi] 128cal 2) 1mi - 8:26(8:26/mi) 156/172bpm [1315b/mi] 130cal 3) 0.35mi - 3:01(8:30/mi) 175/178bpm [1486b/mi] 48cal Add a comment	1.2mi, 20:56 Walk - General 1) 1mi - 17:16(17:16/mi) 137/156bpm [2365b/mi] 172cal 46/118rpm 2) 0.22mi - 3:40(16:38/mi) 136/143bpm [2262b/mi] 32cal 53/125rpm Add a comment 13.2mi, 1:49:40 Run - General 1) 1mi - 8:21(8:21/mi) 159/169bpm [1327b/mi] 136cal 2) 1mi - 8:20(8:20/mi) 168/180bpm [1401b/mi] 134cal 3) 1mi - 8:02(8:02/mi) 167/176bpm [1340b/mi] 125cal 4) 1mi - 8:10(8:10/mi) 166/170bpm [1354b/mi] 127cal 5) 1mi - 8:15(8:15/mi) 170/174bpm [1402b/mi] 130cal 6) 1mi - 8:22(8:22/mi) 171/175bpm [1430b/mi] 132cal 7) 1mi - 8:24(8:24/mi) 171/176bpm [1436b/mi] 132cal 8) 1mi - 8:37(8:37/mi) 172/177bpm [1481b/mi] 136cal 9) 1mi - 8:55(8:55/mi) 176/184bpm [1568b/mi] 142cal 10) 1mi - 8:29(8:29/mi) 174/180bpm [1475b/mi] 133cal 11) 1mi - 8:37(8:37/mi) 176/181bpm [1517b/mi] 137cal 12) 1mi - 7:46(7:46/mi) 175/178bpm [1359b/mi] 123cal 13) 1mi - 7:55(7:55/mi) 177/181bpm [1400b/mi] 127cal 14) 0.2mi - 1:30(7:20/mi) 182/185bpm [1335b/mi] 25cal Add a comment 0.5mi, 5:17 Run - General 1) 0.5mi - 5:17(10:27/mi) 147/160bpm [1537b/mi] 71cal Add a comment 0.6mi, 8:23 Walk - General 1) 0.58mi - 8:23(14:33/mi) 126/139bpm [1833b/mi] 70cal 63/84rpm Add a comment	1.1mi, 17:39 Walk - General 1) 1mi - 16:46(16:46/mi) 98/117bpm [1643b/mi] 110cal 52/78rpm 2) 0.07mi - 53(12:25/mi) 117/134bpm [1452b/mi] 9cal 69/82rpm Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	6.7mi, 1:00:04 Run - General 1) 1mi - 9:44(9:44/mi) 141/167bpm [1372b/mi] 121cal 2) 1mi - 8:47(8:47/mi) 155/173bpm [1361b/mi] 131cal 3) 1mi - 8:59(8:59/mi) 158/170bpm [1420b/mi] 128cal 4) 1mi - 8:29(8:29/mi) 164/175bpm [1391b/mi] 127cal 5) 1mi - 8:34(8:34/mi) 165/175bpm [1415b/mi] 127cal 6) 1mi - 9:01(9:01/mi) 162/173bpm [1461b/mi] 128cal 7) 0.68mi - 6:30(9:37/mi) 159/175bpm [1529b/mi] 88cal Add a comment	-	-	0.7mi, 11:31 Walk - General 1) 0.73mi - 11:31(15:43/mi) 98/119bpm [1540b/mi] 84cal 57/64rpm Add a comment	-	-

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