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Sun 19th Jan 2025 at 10:26am by Steve_Ball

Run > General
  • Time
    5:17
  • Miles
    0.50
  • Min/mi
    10:34
  • Stride(cm)
    95
  • Cals
    71
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1549
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:17(10:27/mi) 147/160bpm [1537b/mi] 71cal
5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 128 116-143 1415 161 158-166 1/0
0.13 1:21 39 10:27 144 138-148 1504 161 158-166 1/0
0.19 2:02 42 11:07 151 145-155 1678 162 158-164 0/0
0.25 2:42 39 10:27 148 144-151 1547 163 158-168 1/0
0.31 3:21 39 10:25 149 143-151 1551 161 158-164 2/0
0.38 4:01 40 10:40 151 148-154 1612 161 160-164 0/1
0.44 4:36 36 9:32 149 146-153 1421 162 156-170 1/1
0.50 5:14 38 10:10 155 152-160 1576 162 160-164 1/1
0.50 5:17 3 9:33 152 152-152 1451 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 0.00% More
    800m 5:11 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:01 11:01
    5km 36:38 11:47
    5M 1:00:40 12:08
    10km 1:16:23 12:18
    10M 2:06:28 12:39
    Half 2:48:23 12:51
    20M 4:23:41 13:11
    Mara 5:51:04 13:24
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