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Sun 19th Jan 2025 at 10:53am by Steve_Ball

Run > General
  • Time
    1:49:40
  • Miles
    13.20
  • Min/mi
    8:18
  • Pacing
    94.4%
  • Stride(cm)
    112
  • Cals
    1739
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1423
  • Asc(m)
    168
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 159/169bpm [1327b/mi] 136cal
2) 1mi - 8:20(8:20/mi) 168/180bpm [1401b/mi] 134cal
3) 1mi - 8:02(8:02/mi) 167/176bpm [1340b/mi] 125cal
4) 1mi - 8:10(8:10/mi) 166/170bpm [1354b/mi] 127cal
5) 1mi - 8:15(8:15/mi) 170/174bpm [1402b/mi] 130cal
6) 1mi - 8:22(8:22/mi) 171/175bpm [1430b/mi] 132cal
7) 1mi - 8:24(8:24/mi) 171/176bpm [1436b/mi] 132cal
8) 1mi - 8:37(8:37/mi) 172/177bpm [1481b/mi] 136cal
9) 1mi - 8:55(8:55/mi) 176/184bpm [1568b/mi] 142cal
10) 1mi - 8:29(8:29/mi) 174/180bpm [1475b/mi] 133cal
11) 1mi - 8:37(8:37/mi) 176/181bpm [1517b/mi] 137cal
12) 1mi - 7:46(7:46/mi) 175/178bpm [1359b/mi] 123cal
13) 1mi - 7:55(7:55/mi) 177/181bpm [1400b/mi] 127cal
14) 0.2mi - 1:30(7:20/mi) 182/185bpm [1335b/mi] 25cal
8:21 8:20 8:02 8:10 8:15 8:22 8:24 8:37 8:55 8:29 8:37 7:46 7:55 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 154 106-167 1261 171 158-176 8/2
1.00 8:20 4:15 8:29 164 157-169 1392 171 166-176 10/3
1.50 12:32 4:12 8:24 166 156-173 1393 171 168-178 6/1
2.00 16:41 4:09 8:18 171 167-180 1418 173 170-178 18/1
2.50 20:36 3:55 7:50 165 158-176 1291 172 166-178 2/20
3.00 24:42 4:07 8:14 168 165-171 1382 173 168-176 4/4
3.50 28:45 4:03 8:06 165 163-169 1336 171 166-176 1/10
4.00 32:52 4:07 8:14 168 165-170 1383 172 168-176 3/4
4.50 36:55 4:02 8:04 168 165-171 1357 173 168-178 4/8
5.00 41:07 4:12 8:24 171 166-174 1437 173 166-178 9/1
5.50 45:17 4:10 8:20 171 168-175 1425 173 168-180 6/5
6.00 49:28 4:12 8:23 171 168-174 1434 172 166-176 7/1
6.50 53:41 4:12 8:25 171 168-175 1438 172 168-176 5/2
7.00 57:52 4:11 8:23 172 169-176 1441 174 170-180 4/5
7.50 1:02:08 4:16 8:31 171 167-175 1457 173 170-176 8/2
8.00 1:06:29 4:21 8:42 174 170-177 1514 174 170-178 13/2
8.50 1:10:54 4:25 8:50 175 172-180 1545 174 170-178 13/4
9.00 1:15:23 4:29 8:59 178 173-184 1599 175 168-180 27/6
9.50 1:19:38 4:15 8:29 172 163-177 1461 175 170-180 9/19
10.00 1:23:52 4:14 8:28 176 171-180 1490 175 172-178 11/3
10.50 1:28:24 4:32 9:04 178 174-181 1613 175 172-180 22/1
11.00 1:32:29 4:05 8:10 174 168-178 1422 175 168-188 8/22
11.50 1:36:30 4:01 8:03 176 170-178 1416 174 168-180 5/8
12.00 1:40:15 3:44 7:29 175 169-178 1310 173 168-178 1/34
12.50 1:44:08 3:53 7:46 176 172-180 1368 173 168-178 2/23
13.00 1:48:09 4:01 8:03 179 175-181 1440 174 168-180 5/10
13.20 1:49:40 1:31 7:24 182 179-185 1346 179 174-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.5% 8:26
    26 4.6% 9:19
    21 3.0% 9:08
    16 1.2% 8:37
    13 2.8% 8:52

  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:56 8:02 0.00% More
    5 miles 41:06 8:13 0.00% More
    10k 51:15 8:15 0.00% More
    10 miles 1:23:16 8:20 0.00% More
    Half 1:48:48 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:11 7:50
    10km 49:21 7:57
    10M 1:21:42 8:10
    Half 1:48:47 8:18
    20M 2:50:21 8:31
    Mara 3:46:49 8:39
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