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Wed 1st Jan 2025 at 8:11pm by Steve_Ball

Walk > General
  • Time
    15:48
  • Miles
    1.00
  • Min/mi
    15:48
  • Stride(cm)
    84
  • Cals
    111
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1413
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 89/111bpm [1402b/mi] 111cal 54/72rpm
2) 0mi - 3(14:42/mi) 101/102bpm [1484b/mi] 17/51rpm
15:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 83 81-87 1358 122 110-126 0/2
0.13 2:01 1:00 16:02 86 77-94 1379 123 120-126 0/2
0.19 2:59 57 15:17 79 77-82 1207 122 120-128 0/1
0.25 3:59 1:00 16:08 82 76-87 1323 119 112-126 0/2
0.31 4:57 58 15:31 86 80-93 1335 119 114-122 0/3
0.38 5:53 56 14:54 84 79-94 1252 120 114-124 0/1
0.44 6:52 59 15:41 87 82-93 1364 122 120-128 1/1
0.50 7:52 1:00 16:00 91 83-96 1455 122 120-130 1/1
0.56 8:50 58 15:34 85 78-91 1323 119 116-122 0/2
0.63 9:45 55 14:41 86 83-90 1262 124 112-144 2/1
0.69 11:58 2:13 +1:10 35:25 89 84-92 3151 116 104-126 1/2
0.75 12:57 59 15:37 87 81-90 1358 122 116-130 1/1
0.81 13:54 57 15:13 96 84-105 1461 120 114-126 3/0
0.88 14:50 57 15:05 106 101-111 1598 120 114-124 1/0
0.94 15:54 1:03 16:54 104 98-109 1757 120 116-122 1/1
1.00 16:55 1:01 16:13 98 94-102 1589 120 102-128 2/0
1.00 16:59 4 17:30 101 100-102 1768 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 144 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:40 15:26 More
    1km 9:38 15:30 More
    Mile 16:52 16:52 More
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