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Tue 14th Jan 2025 at 9:35pm by Steve_Ball

Run > General
  • Time
    12:27
  • Miles
    1.01
  • Min/mi
    12:20
  • Pacing
    32.9%
  • Stride(cm)
    91
  • Cals
    124
  • Cadence
    143
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1428
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:01(15:49/mi) 84/88bpm [1329b/mi] 6cal
2) 0.1mi - 1:00(10:06/mi) 113/130bpm [1142b/mi] 11cal
3) 0.08mi - 1:01(13:19/mi) 123/131bpm [1638b/mi] 10cal
4) 0.11mi - 1:00(9:24/mi) 128/136bpm [1202b/mi] 13cal
5) 0.07mi - 1:00(13:29/mi) 108/136bpm [1456b/mi] 10cal
6) 0.22mi - 2:00(9:05/mi) 139/151bpm [1262b/mi] 28cal
7) 0.37mi - 5:27(14:44/mi) 111/141bpm [1636b/mi] 46cal
1:01 1:00 1:01 1:00 1:00 2:00 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:39 84 77-88 1315 94 0-132 0/2
0.16 1:59 59 10:03 113 86-130 1135 140 0-162 0/2
0.24 3:00 1:01 13:23 124 118-131 1661 130 116-162 0/1
0.34 4:00 1:00 9:25 128 116-136 1206 152 0-164 0/2
0.42 5:00 1:00 13:32 114 69-136 1543 106 0-162 1/1
0.64 6:59 1:59 9:02 138 108-151 1246 164 116-246 3/3
1.01 14:51 7:52 +2 21:22 111 97-141 2371 117 0-250 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Cadence Distribution

    143 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 169 0.5 4:58 9:47
    Walk 66.5 122 0.5 9:54 19:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 0.00% More
    800m 5:12 10:28 0.00% More
    1km 6:41 10:45 0.00% More
    Mile 14:43 14:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:19 12:19
    5km 40:58 13:11
    5M 1:07:51 13:34
    10km 1:25:25 13:45
    10M 2:21:27 14:09
    Half 3:08:19 14:23
    20M 4:54:54 14:45
    Mara 6:32:38 14:59
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