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Sat 4th Jan 2025 at 8:00pm by Steve_Ball

Walk > General
  • Time
    16:54
  • Miles
    1.02
  • Min/mi
    16:34
  • Stride(cm)
    83
  • Cals
    114
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1744
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 105/126bpm [1738b/mi] 111cal 56/64rpm
2) 0.02mi - 21(16:31/mi) 119/120bpm [1966b/mi] 3cal 59/61rpm
16:33 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 84 79-90 1606 118 114-122 0/2
0.13 2:08 57 15:08 91 84-98 1376 119 114-122 0/1
0.19 3:11 1:03 16:43 95 91-99 1588 119 114-124 0/1
0.25 4:13 1:02 16:36 90 87-92 1495 117 114-118 1/2
0.31 5:13 59 15:46 95 90-100 1498 117 114-118 0/2
0.38 6:13 1:01 16:14 99 95-102 1607 117 114-118 0/1
0.44 7:16 1:03 16:41 99 96-105 1651 116 114-118 0/0
0.50 8:18 1:03 16:40 109 103-120 1818 113 110-116 1/0
0.56 9:23 1:04 17:05 117 114-122 1999 114 106-128 0/1
0.63 10:26 1:03 16:51 115 106-125 1938 115 106-122 0/2
0.69 12:25 1:59 +1:10 31:46 108 104-114 3431 116 114-122 2/2
0.75 13:29 1:05 17:13 107 105-112 1842 116 112-120 1/1
0.81 14:34 1:05 17:19 112 107-115 1940 114 112-118 2/0
0.88 15:35 1:01 16:16 115 109-119 1870 116 114-120 2/0
0.94 16:39 1:04 16:58 122 116-125 2069 115 112-118 1/1
1.00 17:43 1:04 17:00 120 117-126 2039 117 114-120 1/0
1.02 18:04 21 17:04 119 117-120 2031 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:08 16:21 More
    1km 10:15 16:30 More
    Mile 17:37 17:37 More
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