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Sun 12th Jan 2025 at 8:55pm by Steve_Ball

Walk > General
  • Time
    15:42
  • Miles
    1.00
  • Min/mi
    15:42
  • Stride(cm)
    84
  • Cals
    118
  • Cadence
    122
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1636
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 104/137bpm [1625b/mi] 117cal 56/83rpm
2) 0mi - 4(14:55/mi) 132/133bpm [1969b/mi] 1cal 11/58rpm
15:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 89 85-92 1682 116 110-120 0/2
0.13 2:16 1:06 17:30 89 84-93 1557 115 112-118 0/2
0.19 3:23 1:07 17:45 91 87-94 1615 113 112-118 0/1
0.25 4:25 1:02 16:26 91 89-95 1495 116 112-120 0/1
0.31 5:22 57 15:12 96 91-100 1460 126 114-160 0/1
0.38 5:58 36 9:44 112 101-123 1090 159 154-166 1/3
0.44 6:53 54 14:32 119 115-126 1729 130 118-162 2/1
0.50 7:55 1:03 16:43 116 113-118 1939 114 108-122 2/0
0.56 8:58 1:02 16:36 106 102-115 1760 116 112-120 0/1
0.63 9:53 55 14:44 101 99-104 1488 117 114-120 1/2
0.69 12:34 2:41 +1:22 42:56 98 86-110 4208 114 110-118 1/2
0.75 13:32 58 15:35 98 92-102 1528 118 112-120 0/1
0.81 14:34 1:02 16:30 106 100-114 1749 119 116-122 2/0
0.88 15:27 53 14:00 112 109-118 1568 125 114-158 2/0
0.94 16:05 38 10:10 129 119-134 1311 156 152-160 1/1
1.00 16:59 54 14:26 135 130-137 1949 132 116-160 1/0
1.00 17:04 5 18:18 132 132-133 2416 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Cadence Distribution

    122 avge / 166 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:28 15:01 More
    1km 9:42 15:37 More
    Mile 16:56 16:56 More
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