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Sun 9th Feb 2025 at 9:03am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:56:34
  • Miles
    13.25
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    62.34
  • Stride(cm)
    118
  • Cals
    1548
  • Watts
    350
  • Cadence
    155
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1052
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 119/128bpm [1025b/mi] 106cal 357/458W
2) 1mi - 8:29(8:29/mi) 132/137bpm [1121b/mi] 115cal 356/400W
3) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 110cal 354/500W
4) 1mi - 8:46(8:46/mi) 120/124bpm [1052b/mi] 101cal 349/400W
5) 1mi - 8:52(8:52/mi) 119/123bpm [1056b/mi] 104cal 348/398W
6) 1mi - 8:53(8:53/mi) 117/121bpm [1040b/mi] 120cal 344/375W
7) 1mi - 8:57(8:57/mi) 118/121bpm [1056b/mi] 123cal 342/414W
8) 1mi - 9:01(9:01/mi) 118/120bpm [1064b/mi] 124cal 343/450W
9) 1mi - 8:53(8:53/mi) 117/119bpm [1039b/mi] 123cal 356/516W
10) 1mi - 8:47(8:47/mi) 116/121bpm [1019b/mi] 121cal 346/397W
11) 1mi - 8:59(8:59/mi) 117/121bpm [1050b/mi] 124cal 342/412W
12) 1mi - 8:58(8:58/mi) 117/119bpm [1049b/mi] 124cal 341/367W
13) 1mi - 8:31(8:31/mi) 119/124bpm [1013b/mi] 123cal 359/396W
14) 0.25mi - 2:01(8:01/mi) 123/124bpm [986b/mi] 30cal 379/409W
8:37 8:29 8:49 8:46 8:52 8:53 8:57 9:01 8:53 8:47 8:59 8:58 8:31 2:01
geordiegirl
Congratulations well done.
♪♫ Synge ♪♫
Thanks, gg!
Jaks
Very nice, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Rosehip
jolly good :)
♪♫ Synge ♪♫
😁
LazyDaisy
Nice pacing! Well done. (I did wonder if you'd be doing the 4 Trigs last weekend!)
♪♫ Synge ♪♫
Too much choice, LD! Dalwood 3 Hills next weekend!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:32 120 59-128 1024 160 152-168 363 295-458 12/13
2.32 20:00 10:00 8:42 134 126-138 1166 156 152-166 358 309-500 19/18
3.46 30:00 10:00 8:47 121 117-132 1062 154 150-162 349 297-430 12/14
4.59 40:00 10:00 8:50 121 118-124 1068 154 148-162 352 322-394 17/12
5.73 50:00 10:00 8:49 117 113-121 1032 155 152-160 346 289-398 9/14
6.84 1:00:00 10:00 8:56 118 115-121 1055 155 152-162 341 249-414 13/14
7.95 1:10:00 10:00 9:01 118 115-120 1064 155 150-164 343 278-450 13/13
9.08 1:20:00 10:00 8:51 116 113-119 1026 154 150-160 354 306-516 21/20
10.22 1:30:00 10:00 8:48 116 113-121 1022 154 150-160 343 302-397 12/16
11.34 1:40:00 10:00 8:58 117 114-121 1049 154 148-160 345 281-412 15/14
12.46 1:50:00 10:00 8:53 117 114-120 1039 155 152-162 343 320-394 12/12
13.25 1:56:34 6:34 8:19 121 119-124 1006 160 152-170 372 335-409 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 13.2 1:55:59 8:47
    Walk 0.4 149 0.1 31 8:50
    Still 0.1 - - 4 -

  • Power Distribution

    350W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.64% More
    800m 4:04 8:10 52.20% More
    1km 5:06 8:13 54.80% More
    Mile 8:13 8:13 59.24% More
    5k 26:44 8:36 59.90% More
    5 miles 43:24 8:41 60.34% More
    10k 54:13 8:44 60.41% More
    10 miles 1:27:56 8:48 61.29% More
    Half 1:55:07 8:47 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 93.60
    5km 20:20 6:33 78.74
    5M 36:03 7:13 72.66
    10km 46:50 7:32 69.93
    10M 1:23:04 8:18 64.88
    Half 1:54:59 8:47 61.94
    20M 3:11:22 9:34 58.34
    Mara 4:24:54 10:07 56.43
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