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Sun 9th Feb 2025 at 9:03am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:56:34
  • Miles
    13.25
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    62.34
  • Stride(cm)
    118
  • Cals
    1548
  • Watts
    350
  • Cadence
    155
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1052
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

8 comments
1) 1mi - 8:37(8:37/mi) 119/128bpm [1025b/mi] 106cal 357/458W
2) 1mi - 8:29(8:29/mi) 132/137bpm [1121b/mi] 115cal 356/400W
3) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 110cal 354/500W
4) 1mi - 8:46(8:46/mi) 120/124bpm [1052b/mi] 101cal 349/400W
5) 1mi - 8:52(8:52/mi) 119/123bpm [1056b/mi] 104cal 348/398W
6) 1mi - 8:53(8:53/mi) 117/121bpm [1040b/mi] 120cal 344/375W
7) 1mi - 8:57(8:57/mi) 118/121bpm [1056b/mi] 123cal 342/414W
8) 1mi - 9:01(9:01/mi) 118/120bpm [1064b/mi] 124cal 343/450W
9) 1mi - 8:53(8:53/mi) 117/119bpm [1039b/mi] 123cal 356/516W
10) 1mi - 8:47(8:47/mi) 116/121bpm [1019b/mi] 121cal 346/397W
11) 1mi - 8:59(8:59/mi) 117/121bpm [1050b/mi] 124cal 342/412W
12) 1mi - 8:58(8:58/mi) 117/119bpm [1049b/mi] 124cal 341/367W
13) 1mi - 8:31(8:31/mi) 119/124bpm [1013b/mi] 123cal 359/396W
14) 0.25mi - 2:01(8:01/mi) 123/124bpm [986b/mi] 30cal 379/409W
8:37 8:29 8:49 8:46 8:52 8:53 8:57 9:01 8:53 8:47 8:59 8:58 8:31 2:01
geordiegirl
Congratulations well done.
♪♫ Synge ♪♫
Thanks, gg!
Jaks
Very nice, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Rosehip
jolly good :)
♪♫ Synge ♪♫
😁
LazyDaisy
Nice pacing! Well done. (I did wonder if you'd be doing the 4 Trigs last weekend!)
♪♫ Synge ♪♫
Too much choice, LD! Dalwood 3 Hills next weekend!

Pace

2% 30% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 111 59-125 960 159 152-168 363 297-407 4/6
1.00 8:36 4:17 8:33 126 124-128 1078 161 156-164 367 352-458 6/6
1.50 12:49 4:13 8:25 130 126-137 1094 159 154-166 359 295-400 4/4
2.00 17:06 4:17 8:34 134 133-136 1148 157 152-162 353 320-394 8/8
2.50 21:31 4:26 8:51 131 117-138 1160 155 152-162 354 304-500 10/10
3.00 25:54 4:23 8:46 121 117-126 1060 154 152-158 354 297-430 6/9
3.50 30:22 4:28 8:55 119 117-123 1062 154 150-158 346 321-400 6/3
4.00 34:41 4:19 8:37 121 118-124 1043 155 152-162 353 341-374 5/8
4.50 39:07 4:26 8:52 121 119-123 1074 154 148-158 347 322-389 7/4
5.00 43:33 4:26 8:52 118 114-121 1047 155 152-160 350 289-398 6/9
5.50 47:59 4:26 8:53 118 114-120 1047 155 152-160 349 333-375 5/4
6.00 52:26 4:27 8:54 117 113-121 1042 155 152-160 339 327-354 4/5
6.50 56:56 4:30 8:59 118 115-121 1061 155 152-160 341 323-361 5/4
7.00 1:01:23 4:27 8:54 118 115-121 1050 155 152-162 343 249-414 6/8
7.50 1:05:54 4:31 9:02 117 115-119 1056 154 150-164 346 278-450 7/7
8.00 1:10:25 4:31 9:02 118 116-120 1066 155 152-160 339 325-361 5/5
8.50 1:14:57 4:32 9:05 117 115-119 1062 154 150-158 358 314-516 13/7
9.00 1:19:17 4:20 8:41 116 113-119 1006 154 152-160 353 322-421 6/11
9.50 1:23:39 4:21 8:43 117 113-121 1019 154 152-160 342 302-397 6/10
10.00 1:28:04 4:26 8:52 115 113-119 1019 154 152-160 349 323-397 5/4
10.50 1:32:29 4:25 8:49 118 115-120 1040 154 150-158 337 316-354 4/7
11.00 1:37:03 4:34 9:08 117 114-121 1069 154 148-158 346 281-412 10/5
11.50 1:41:28 4:24 8:49 117 114-118 1031 155 152-160 349 301-367 4/7
12.00 1:46:01 4:34 9:07 117 115-119 1067 155 152-160 334 320-351 7/5
12.50 1:50:20 4:19 8:38 116 114-120 1001 156 152-162 352 331-394 5/6
13.00 1:54:32 4:12 8:24 121 119-124 1016 158 152-168 367 341-396 9/7
13.25 1:56:34 2:02 8:05 123 120-124 995 163 152-170 379 335-409 4/4

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 62m, Range 13m, Flat prediction 1:56:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

350W (516 max)
Power Graph
Power Bands

Cadence

155 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 155 13.2 1:55:59 8:47
Walk 0.4 149 0.1 31 8:50
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.64% More
800m 4:04 8:10 52.20% More
1km 5:06 8:13 54.80% More
Mile 8:13 8:13 59.24% More
5k 26:44 8:36 59.90% More
5 miles 43:24 8:41 60.34% More
10k 54:13 8:44 60.41% More
10 miles 1:27:56 8:48 61.29% More
Half 1:55:07 8:47 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 93.60
5km 20:20 6:33 78.74
5M 36:03 7:13 72.66
10km 46:50 7:32 69.93
10M 1:23:04 8:18 64.88
Half 1:54:59 8:47 61.94
20M 3:11:22 9:34 58.34
Mara 4:24:54 10:07 56.43
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