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Thu 5th Sep 2024 at 6:24am by Ness

Run > General

Amazing
drizzle

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0 👍

Time
33:09
Miles
3.00
Min/mi
11:03
Pacing
86%
WAVA
51.90
Stride(cm)
87
Cals
281
Cadence
168
BPM
128
%MHR
69.4
B/mi
1418
Asc(m)
27
Surface
Trail

Notes & Comments

Nice gentle paced plod along the Black Track with a few pauses to say hello to dogs and to take a couple of photos. Enjoyed that....
1) 1mi - 11:22(11:22/mi) 123/131bpm [1399b/mi] 91cal
2) 1mi - 10:50(10:50/mi) 132/143bpm [1429b/mi] 94cal
3) 1mi - 10:55(10:55/mi) 133/140bpm [1452b/mi] 96cal
4) 0mi - 2(7:43/mi) 131/131bpm [1012b/mi]

11:22 10:50 10:55 2

	Rosehip well done
	Ness Thanks x
	Jaks Well done 👏
	Autumnleaves
	Ness Thanks x
	Sigh Nice, well done!
	Ness Thanks 😊
	Velociraptor Well done
	geordiegirl sounds lovely
	Ness It was. Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:30	121 83-131	1392	166 136-172	17/13
1.76	20:00	10:00 +34	11:12	130 122-135	1456	169 158-176	8/17
2.60	30:00	10:00 +41	11:55	134 127-143	1597	169 158-174	16/6
3.00	34:23	4:23	10:54	134 129-140	1460	169 160-172	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	3	33:06	11:26
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.34%	More
800m	5:04	10:12	45.85%	More
1km	6:23	10:16	47.37%	More
Mile	10:57	10:57	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.48
5km	34:26	11:05	51.82
5M	57:33	11:31	50.70
10km	1:12:47	11:43	50.24
10M	2:01:40	12:10	49.64
Half	2:42:52	12:26	48.50
20M	4:17:13	12:52	48.46
Mara	5:44:19	13:09	48.05

Photos

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