You can still access the old version of this page.

Fri 23rd Aug 2024 at 11:26am by GimmeMedals

Walk > General
  • v windy
  • Time
    2:16:12
  • Miles
    6.39
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    662
  • Cadence
    112
  • BPM
    93
  • %MHR
    55.7
  • B/mi
    1984
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Orienteering route - The Seagull Trail - with Alice

I'm hoping we got them all.

1) 0.62mi - 12:23(19:55/mi) 83/93bpm [1654b/mi] 64cal 53/60rpm
2) 0.62mi - 13:22(21:31/mi) 84/98bpm [1807b/mi] 64cal 52/60rpm
3) 0.62mi - 13:20(21:27/mi) 89/99bpm [1909b/mi] 56cal 51/115rpm
4) 0.62mi - 13:54(22:22/mi) 98/115bpm [2192b/mi] 68cal 50/121rpm
5) 0.62mi - 14:55(24:01/mi) 97/111bpm [2330b/mi] 70cal 48/61rpm
6) 0.62mi - 14:00(22:32/mi) 95/116bpm [2140b/mi] 68cal 51/60rpm
7) 0.62mi - 13:21(21:28/mi) 93/104bpm [1997b/mi] 63cal 53/58rpm
8) 0.62mi - 12:20(19:51/mi) 93/102bpm [1846b/mi] 64cal 55/61rpm
9) 0.62mi - 12:23(19:56/mi) 95/107bpm [1894b/mi] 65cal 54/60rpm
10) 0.62mi - 12:41(20:25/mi) 100/115bpm [2042b/mi] 62cal 55/113rpm
11) 0.17mi - 3:33(20:38/mi) 99/112bpm [2042b/mi] 18cal 55/61rpm
12:23 13:22 13:20 13:54 14:55 14:00 13:21 12:20 12:23 12:41 3:33
Velociraptor
Excellent :)
Ness
Very good! 😊
.B.
Fab :)
Alice the Camel
Well (ahem) done… I enjoyed that!
Jaks
Well done both of you👏
GimmeMedals
Thank you :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 +15 20:30 83 70-93 1701 113 102-120 34/24
0.88 20:00 10:00 +2:07 25:41 81 69-93 2080 114 94-120 26/30
1.28 30:00 10:00 +1:10 24:32 87 77-98 2135 112 82-230 18/24
1.51 40:00 10:00 +31:51 45:15 87 73-99 3937 114 96-120 13/34
1.51 50:00 10:00 +39 323:09:41 76 76-76 1473616 114 114-114 0/0
1.51 1:00:00 10:00 85:58:09 77 77-77 397178 114 114-114 0/0
1.60 1:10:00 10:00 +18 1:44:54 87 77-95 9127 108 82-118 7/2
2.03 1:20:00 10:00 +55 23:34 97 88-115 2287 113 102-120 25/15
2.41 1:30:00 10:00 +1:28 25:58 97 89-103 2519 112 92-154 25/13
2.74 1:40:00 10:00 +1:57 30:25 95 84-102 2889 112 90-118 18/21
3.10 1:50:00 10:00 +1:33 27:35 98 87-111 2702 111 100-122 12/16
3.47 2:00:00 10:00 +2:05 27:21 102 92-116 2790 111 100-120 19/18
3.47 2:10:00 10:00 +10:44 72:17:51 78 71-94 338353 112 112-112 0/0
3.82 2:20:00 10:00 +41 28:31 92 75-104 2624 109 96-120 16/28
4.30 2:30:00 10:00 20:52 91 84-99 1899 110 98-116 25/31
4.69 2:40:00 10:00 +2:12 25:50 92 77-101 2377 113 100-118 16/26
5.21 2:50:00 10:00 19:15 94 84-101 1809 114 106-122 24/25
5.68 3:00:00 10:00 +36 21:19 96 90-107 2046 113 102-120 26/18
6.15 3:10:00 10:00 +4 21:13 102 92-115 2165 114 96-226 14/21
6.39 3:14:47 4:47 20:17 99 94-112 2008 114 108-122 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 230 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:57 More
    200m 2:18 18:33 More
    400m 4:42 18:53 More
    800m 9:27 19:01 More
    1km 11:52 19:06 More
    Mile 19:52 19:52 More
    5k 1:19:34 25:37 More
    5 miles 2:42:10 32:26 More
    10k 3:10:59 30:44 More

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,143 Fetchies!
Already a Fetchie? Sign in here