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Fri 23rd Aug 2024 at 11:26am by GimmeMedals

Walk > General

v windy

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Time
2:16:12
Miles
6.39
Min/mi
21:19
Pacing
0%
Stride(cm)
67
Cals
662
Cadence
112
BPM
93
%MHR
55.7
B/mi
1984
Asc(m)
159
Surface
Road

Notes & Comments

6 comments

Orienteering route - The Seagull Trail - with Alice

I'm hoping we got them all.

1) 0.62mi - 12:23(19:55/mi) 83/93bpm [1654b/mi] 64cal 53/60rpm
2) 0.62mi - 13:22(21:31/mi) 84/98bpm [1807b/mi] 64cal 52/60rpm
3) 0.62mi - 13:20(21:27/mi) 89/99bpm [1909b/mi] 56cal 51/115rpm
4) 0.62mi - 13:54(22:22/mi) 98/115bpm [2192b/mi] 68cal 50/121rpm
5) 0.62mi - 14:55(24:01/mi) 97/111bpm [2330b/mi] 70cal 48/61rpm
6) 0.62mi - 14:00(22:32/mi) 95/116bpm [2140b/mi] 68cal 51/60rpm
7) 0.62mi - 13:21(21:28/mi) 93/104bpm [1997b/mi] 63cal 53/58rpm
8) 0.62mi - 12:20(19:51/mi) 93/102bpm [1846b/mi] 64cal 55/61rpm
9) 0.62mi - 12:23(19:56/mi) 95/107bpm [1894b/mi] 65cal 54/60rpm
10) 0.62mi - 12:41(20:25/mi) 100/115bpm [2042b/mi] 62cal 55/113rpm
11) 0.17mi - 3:33(20:38/mi) 99/112bpm [2042b/mi] 18cal 55/61rpm

12:23 13:22 13:20 13:54 14:55 14:00 13:21 12:20 12:23 12:41 3:33

	Velociraptor Excellent
	Ness Very good! 😊
	.B. Fab
	Alice the Camel Well (ahem) done… I enjoyed that!
	Jaks Well done both of you👏
	GimmeMedals Thank you

Pin Map

0mi in 0

Pace

14%

11%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15 +7	21:01	81 70-91	1702	112 102-120	17/6
0.50	10:19	5:04 +8	20:16	86 82-93	1742	114 104-118	16/19
0.75	16:40	6:21 +1:23	25:23	82 69-93	2082	114 110-120	16/21
1.00	22:50	6:10 +58	24:39	80 74-86	1972	113 94-120	15/19
1.25	29:25	6:35 +56	26:21	89 81-98	2346	109 82-118	10/14
1.50	34:58	5:33 +20	22:10	87 73-99	1929	117 106-230	15/34
1.75	1:13:17	38:19 +32:53	2:33:18	89 76-95	13643	111 82-118	15/5
2.00	1:19:22	6:05 +30	24:20	99 88-115	2409	112 102-120	16/10
2.25	1:25:38	6:16 +54	25:03	97 89-107	2430	111 94-116	12/7
2.50	1:34:10	8:32 +2:03	34:09	97 84-103	3313	110 90-154	20/19
2.75	1:40:08	5:58 +28	23:52	94 85-102	2243	113 102-118	11/13
3.00	1:45:49	5:41 +15	22:42	97 87-111	2202	111 100-116	7/11
3.25	1:54:28	8:40 +2:29	34:38	103 94-116	3568	111 100-122	12/13
3.50	2:11:59	17:30 +11:38	1:10:01	93 71-102	6511	110 100-120	14/11
3.75	2:17:28	5:29	21:57	89 81-101	1953	110 100-118	11/19
4.00	2:23:48	6:20 +41	25:21	94 84-104	2384	108 96-116	13/28
4.25	2:28:59	5:11	20:45	92 85-99	1909	110 108-114	12/12
4.50	2:36:25	7:26 +2:12	29:44	94 80-98	2795	111 100-116	8/14
4.75	2:41:17	4:52	19:29	91 77-101	1773	114 110-122	15/17
5.00	2:46:03	4:45	19:01	96 90-101	1826	115 108-118	12/10
5.25	2:51:00	4:57	19:50	96 84-107	1904	113 106-118	11/13
5.50	2:56:22	5:22 +15	21:29	94 90-100	2019	113 102-120	13/10
5.75	3:01:46	5:23 +21	21:33	99 91-111	2134	113 104-118	12/9
6.00	3:07:02	5:17 +4	21:07	101 92-115	2133	112 96-118	7/12
6.25	3:11:59	4:56	19:46	99 94-108	1956	118 112-226	10/11
6.39	3:14:47	2:48	20:44	102 94-112	2115	113 108-122	8/8

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:57	More
200m	2:18	18:33	More
400m	4:42	18:53	More
800m	9:27	19:01	More
1km	11:52	19:06	More
Mile	19:52	19:52	More
5k	1:19:34	25:37	More
5 miles	2:42:10	32:26	More
10k	3:10:59	30:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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