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Sat 4th Jun 2022 at 7:51am by fetcheveryone

Run > Time Trial

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Time
48:22
Miles
6.25
Min/mi
7:44
Pacing
94.8%
WAVA
59.80
Stride(cm)
116
Cals
723
Cadence
180
BPM
158
%MHR
85.4
B/mi
1223
Asc(m)
24
Surface
Road

Notes & Comments

Had to ease off a little bit in the last mile as my digestive system wanted to join in the fun. Other than that, this felt pretty good.

Split Summary
===
1) 1m - 7:47(7:47/m) 145/156bpm [1128b/mi] 106cal 7.72/9.04mph
2) 1m - 7:45(7:45/m) 157/162bpm [1218b/mi] 116cal 7.74/8.06mph
3) 1m - 7:50(7:50/m) 161/166bpm [1261b/mi] 119cal 7.66/8.37mph
4) 1m - 7:34(7:34/m) 163/165bpm [1233b/mi] 117cal 7.93/8.22mph
5) 1m - 7:38(7:38/m) 163/165bpm [1245b/mi] 117cal 7.86/8.01mph
6) 1m - 7:50(7:50/m) 161/164bpm [1261b/mi] 118cal 7.66/7.97mph
7) 0.25m - 1:58(7:50/m) 162/163bpm [1269b/mi] 30cal 7.66/8.06mph

7:47 7:45 7:50 7:34 7:38 7:50 1:58

	Fenland Flier Cadence, pace and HR all look pretty good, terrific running.
	fetcheveryone Thank you, I’m very pleased with it.
	Fenland Flier You should be.
	runningmumof3boys Well that’s more than 10k so surely that’s a sun 48?
	fetcheveryone The benchmark gives me 48:03 for the 10k, so not quite.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:44	146 104-158	1128	180 176-188	16/16
2.58	20:00	10:00	7:46	159 154-163	1234	181 178-188	18/14
3.88	30:00	10:00	7:42	163 157-166	1256	181 178-188	19/20
5.20	40:00	10:00	7:34	162 157-165	1226	180 176-188	14/19
6.25	48:22	8:22	7:58	161 155-164	1283	179 176-186	20/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 188 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.46%	More
800m	3:40	7:23	51.02%	More
1km	4:37	7:26	52.81%	More
Mile	7:32	7:32	55.31%	More
5k	23:46	7:39	59.59%	More
5 miles	38:28	7:42	59.86%	More
10k	48:03	7:44	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:03	7:25	61.42
5M	38:11	7:38	60.30
10km	48:04	7:44	59.79
10M	1:19:36	7:58	59.64
Half	1:45:59	8:05	58.79
20M	2:45:58	8:18	59.48
Mara	3:40:58	8:26	59.58

Bespoke Fields

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Fetch Miles

7:38	Up the Erewash
32:52	Stanton Gate dash
7:37	Stanton Gate dash

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