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Sat 4th Jun 2022 at 7:51am by fetcheveryone

Run > Time Trial

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Time
48:22
Miles
6.25
Min/mi
7:44
Pacing
94.8%
WAVA
59.80
Stride(cm)
116
Cals
723
Cadence
180
BPM
158
%MHR
85.4
B/mi
1223
Asc(m)
24
Surface
Road

Notes & Comments

5 comments

Had to ease off a little bit in the last mile as my digestive system wanted to join in the fun. Other than that, this felt pretty good.

Split Summary
===
1) 1m - 7:47(7:47/m) 145/156bpm [1128b/mi] 106cal 7.72/9.04mph
2) 1m - 7:45(7:45/m) 157/162bpm [1218b/mi] 116cal 7.74/8.06mph
3) 1m - 7:50(7:50/m) 161/166bpm [1261b/mi] 119cal 7.66/8.37mph
4) 1m - 7:34(7:34/m) 163/165bpm [1233b/mi] 117cal 7.93/8.22mph
5) 1m - 7:38(7:38/m) 163/165bpm [1245b/mi] 117cal 7.86/8.01mph
6) 1m - 7:50(7:50/m) 161/164bpm [1261b/mi] 118cal 7.66/7.97mph
7) 0.25m - 1:58(7:50/m) 162/163bpm [1269b/mi] 30cal 7.66/8.06mph

7:47 7:45 7:50 7:34 7:38 7:50 1:58

	Fenland Flier Cadence, pace and HR all look pretty good, terrific running.
	fetcheveryone Thank you, I’m very pleased with it.
	Fenland Flier You should be.
	runningmumof3boys Well that’s more than 10k so surely that’s a sun 48?
	fetcheveryone The benchmark gives me 48:03 for the 10k, so not quite.

Pin Map

0mi in 0

Pace

15%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	125 104-150	974	180 178-188	4/4
0.50	3:50	1:54	7:34	152 149-155	1151	179 178-182	3/2
0.75	5:51	2:00	8:01	153 151-155	1226	180 178-182	1/3
1.00	7:46	1:55	7:40	153 146-156	1174	180 176-182	3/2
1.25	9:44	1:58	7:52	156 154-158	1228	180 178-184	4/4
1.50	11:42	1:58	7:52	156 154-158	1227	180 178-184	2/2
1.75	13:36	1:55	7:39	158 154-162	1208	181 178-184	4/2
2.00	15:31	1:55	7:39	158 156-161	1208	181 180-184	3/2
2.25	17:25	1:54	7:35	162 159-163	1228	182 180-188	4/3
2.50	19:23	1:58	7:51	161 160-162	1264	180 178-182	5/3
2.75	21:22	1:59	7:57	159 155-162	1265	180 178-184	1/3
3.00	23:21	1:59	7:56	164 159-166	1302	183 180-188	5/4
3.25	25:11	1:50	7:19	165 162-165	1208	181 178-184	4/5
3.50	27:04	1:53	7:32	163 162-165	1229	181 178-182	3/4
3.75	28:59	1:55	7:39	162 157-164	1239	180 178-184	3/4
4.00	30:55	1:56	7:46	162 160-164	1257	180 178-182	1/3
4.25	32:50	1:55	7:41	163 160-165	1252	180 178-188	2/4
4.50	34:42	1:52	7:26	164 161-165	1219	180 176-182	3/3
4.75	36:37	1:55	7:40	162 160-164	1243	180 178-184	2/3
5.00	38:33	1:56	7:45	162 157-164	1256	180 178-182	3/3
5.25	40:29	1:56	7:43	161 159-162	1242	179 178-180	4/5
5.50	42:26	1:58	7:51	162 160-164	1271	179 176-186	6/5
5.75	44:26	2:00	8:00	162 160-163	1296	178 176-180	5/5
6.00	46:23	1:56	7:46	160 155-162	1243	180 178-182	3/4
6.25	48:21	1:58	7:53	162 160-163	1278	179 178-182	5/6

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 48:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	48:22	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.46%	More
800m	3:40	7:23	51.02%	More
1km	4:37	7:26	52.81%	More
Mile	7:32	7:32	55.31%	More
5k	23:46	7:39	59.59%	More
5 miles	38:28	7:42	59.86%	More
10k	48:03	7:44	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:03	7:25	61.42
5M	38:11	7:38	60.30
10km	48:04	7:44	59.79
10M	1:19:36	7:58	59.64
Half	1:45:59	8:05	58.79
20M	2:45:58	8:18	59.48
Mara	3:40:58	8:26	59.58

Bespoke Fields

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Fetch Miles

7:38	Up the Erewash
32:52	Stanton Gate dash
7:37	Stanton Gate dash

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