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Wed 3rd Mar 2021 at 9:00am by Serendippily

Run > Easy

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Time
35:03
Miles
3.06
Min/mi
11:27
Pacing
89.4%
WAVA
46.85
Stride(cm)
85
Cals
406
Cadence
165
BPM
143
%MHR
84.3
B/mi
1642
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Easy 3 miles, shin still a bit sore and foot a tiny bit twingy
Another rest day planned tomorrow
Lovely out and pleased to slot this in before 10am meeting, that is an increased confidence in what is viable courtesy of RTS

Split Summary
===
1) 3.06m - 35:03(11:27/m) 145/155bpm 406cal 5.24/6.35mph

35:03

	northernslowcoach Pretty blossom x
	Autumnleaves Well done
	LindsD All good. Hope niggles bugger off x
	Corrah Great and lovely blossom

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:51	138 99-147	1497	168 118-178	67/56
1.81	20:00	10:00	11:14	145 133-152	1628	164 158-168	57/82
2.65	30:00	10:00	11:52	146 126-155	1732	163 158-170	78/70
3.06	35:04	5:04	12:28	147 144-150	1833	162 160-164	43/29

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	12.2%	10:07
23	21.0%	10:27
23	13.2%	11:11
21	9.0%	11:09
16	9.2%	12:13

Cadence Distribution
165 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	35:00	11:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.30%	More
800m	5:04	10:11	42.37%	More
1km	6:30	10:27	43.03%	More
Mile	10:47	10:47	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	35:37	11:28	46.79
5M	58:59	11:48	46.13
10km	1:14:16	11:57	45.87
10M	2:02:59	12:18	45.65
Half	2:43:44	12:30	44.79
20M	4:16:24	12:49	45.02
Mara	5:41:22	13:02	44.79

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