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Wed 3rd Mar 2021 at 9:00am by Serendippily

Run > Easy

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Time
35:03
Miles
3.06
Min/mi
11:27
Pacing
89.4%
WAVA
46.85
Stride(cm)
85
Cals
406
Cadence
165
BPM
143
%MHR
84.3
B/mi
1642
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

4 comments

Easy 3 miles, shin still a bit sore and foot a tiny bit twingy
Another rest day planned tomorrow
Lovely out and pleased to slot this in before 10am meeting, that is an increased confidence in what is viable courtesy of RTS

Split Summary
===
1) 3.06m - 35:03(11:27/m) 145/155bpm 406cal 5.24/6.35mph

35:03

	northernslowcoach Pretty blossom x
	Autumnleaves Well done
	LindsD All good. Hope niggles bugger off x
	Corrah Great and lovely blossom

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	124 99-143	1361	171 118-178	9/4
0.25	2:38	1:16	10:09	141 140-142	1430	168 164-172	20/0
0.38	3:55	1:16	10:11	141 140-143	1435	169 168-170	3/7
0.50	5:12	1:17	10:16	141 140-144	1447	167 164-170	3/4
0.63	6:37	1:25	11:21	144 142-147	1634	164 162-166	17/6
0.75	8:02	1:26	11:24	144 142-147	1642	166 162-168	5/21
0.88	9:26	1:24	11:09	144 140-146	1606	165 164-166	5/6
1.00	10:52	1:26	11:27	140 133-145	1602	165 164-168	7/4
1.13	12:17	1:26	11:24	145 144-146	1653	164 162-166	7/10
1.25	13:42	1:25	11:17	144 139-147	1625	165 164-168	4/15
1.38	15:08	1:26	11:30	146 144-147	1680	164 162-168	2/14
1.50	16:33	1:25	11:18	147 144-149	1661	164 162-168	7/9
1.63	17:56	1:23	11:02	148 146-149	1633	164 162-166	14/2
1.75	19:19	1:23	11:04	148 146-149	1637	164 162-166	13/14
1.88	20:45	1:26	11:31	151 148-154	1738	161 158-164	9/13
2.00	22:14	1:29	11:55	151 149-152	1800	162 160-164	8/14
2.13	23:46	1:32	12:13	150 149-152	1833	160 158-162	10/10
2.25	25:36	1:49	14:36	141 126-155	2059	162 160-164	5/11
2.38	26:56	1:20	10:41	147 142-152	1571	163 160-170	17/3
2.50	28:16	1:21	10:45	146 143-150	1569	166 162-170	2/22
2.63	29:45	1:29	11:49	143 136-150	1689	163 162-166	14/7
2.75	31:14	1:29	11:51	145 140-147	1719	163 160-164	10/8
2.88	32:45	1:31	12:11	147 146-149	1791	161 160-164	5/5
3.00	34:24	1:38	13:08	147 146-150	1930	162 160-164	5/15
3.06	35:04	40	10:59	149 148-149	1637	163 162-164	15/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 49m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	10:07
23 21.0%	10:27
23 13.2%	11:11
21 9.0%	11:09
16 9.2%	12:13
See your biggest climbs

Cadence

165 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	35:00	11:26
Walk	0.0	118	0	0	NAN:00:00
Still	0.2	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.30%	More
800m	5:04	10:11	42.37%	More
1km	6:30	10:27	43.03%	More
Mile	10:47	10:47	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	35:37	11:28	46.79
5M	58:59	11:48	46.13
10km	1:14:16	11:57	45.87
10M	2:02:59	12:18	45.65
Half	2:43:44	12:30	44.79
20M	4:16:24	12:49	45.02
Mara	5:41:22	13:02	44.79

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