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Sun 22nd Sep 2024 at 6:52am by Ness

Run > Intervals
  • Amazing
  • rain
  • breezy
  • cold
  • Time
    1:10:33
  • Miles
    6.31
  • Min/mi
    11:11
  • Pacing
    83.7%
  • WAVA
    52.66
  • Stride(cm)
    84
  • Cals
    614
  • Cadence
    171
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1503
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

17 comments
Very half hearted attempt at intervals. Enjoyed it despite the rain but too distracted to concentrate on pace! 😜😂
1) 1mi - 11:50(11:50/mi) 135/157bpm [1598b/mi] 103cal
2) 0.29mi - 3:10(10:58/mi) 145/151bpm [1591b/mi] 26cal
3) 0.25mi - 2:34(10:19/mi) 144/150bpm [1485b/mi] 25cal
4) 0.17mi - 2:00(11:31/mi) 145/151bpm [1671b/mi] 17cal
5) 0.25mi - 2:32(10:12/mi) 139/145bpm [1418b/mi] 25cal
6) 0.17mi - 2:00(11:28/mi) 127/142bpm [1457b/mi] 15cal
7) 0.25mi - 2:27(9:50/mi) 125/138bpm [1230b/mi] 23cal
8) 0.17mi - 2:00(11:39/mi) 129/135bpm [1504b/mi] 18cal
9) 0.25mi - 2:33(10:15/mi) 134/142bpm [1374b/mi] 24cal
10) 0.16mi - 2:00(12:22/mi) 133/139bpm [1644b/mi] 16cal
11) 0.25mi - 2:27(9:53/mi) 128/132bpm [1266b/mi] 19cal
12) 0.18mi - 2:00(11:18/mi) 128/132bpm [1447b/mi] 15cal
13) 0.25mi - 2:30(10:03/mi) 128/133bpm [1286b/mi] 26cal
14) 0.16mi - 2:00(12:47/mi) 131/136bpm [1675b/mi] 16cal
15) 0.25mi - 2:37(10:31/mi) 133/137bpm [1398b/mi] 24cal
16) 0.16mi - 2:00(12:37/mi) 129/137bpm [1627b/mi] 14cal
17) 0.25mi - 2:44(10:58/mi) 134/140bpm [1471b/mi] 26cal
18) 0.15mi - 2:00(13:03/mi) 134/143bpm [1749b/mi] 14cal
19) 0.25mi - 2:31(10:07/mi) 131/138bpm [1324b/mi] 23cal
20) 0.16mi - 2:00(12:39/mi) 133/142bpm [1683b/mi] 15cal
21) 0.25mi - 2:36(10:29/mi) 140/145bpm [1468b/mi] 26cal
22) 0.18mi - 2:00(11:23/mi) 140/146bpm [1594b/mi] 17cal
23) 0.87mi - 10:00(11:29/mi) 138/146bpm [1584b/mi] 87cal
24) 0mi - 2(8:14/mi) 143/145bpm [1177b/mi]
11:50 3:10 2:34 2:00 2:32 2:00 2:27 2:00 2:33 2:00 2:27 2:00 2:30 2:00 2:37 2:00 2:44 2:00 2:31 2:00 2:36 2:00 10:00 2
EvilPixie
Impressive
Ness
Thanks, Pix. x
Lip Gloss
Great times x
Ness
Thanks x
Rosehip
well done :)
Ness
Thanks x
Sigh
Well done, that's a tough session to do anytime, let alone in the persistent rain!
Autumnleaves
Well done - those sessions are hard to do solo
Ness
Thank you 😊
Alice the Camel
Well done, especially in the rain!
Ness
Thanks 5
Ness
Don't know where the number 5 came from it was meant to say...

Thanks x
Alice the Camel
:-)
Jaks
Well done 👏
Ness
Thanks x
Velociraptor
Well done 😀
Ness
Thanks x
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Pace

33% 25% 15% 17% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 114 98-122 1350 161 156-164 0/0
0.13 1:29 45 12:02 123 122-125 1479 162 160-164 1/1
0.19 2:15 45 12:04 126 121-128 1521 164 162-166 0/4
0.25 2:59 44 11:41 129 127-130 1507 165 164-168 0/2
0.31 3:43 45 11:57 134 131-137 1601 165 162-168 0/1
0.38 4:28 45 11:54 133 131-138 1582 166 164-170 3/0
0.44 5:09 41 10:50 138 136-140 1494 167 162-170 3/0
0.50 5:50 41 11:01 136 134-137 1499 169 168-170 3/0
0.56 6:33 43 11:28 132 130-137 1513 167 166-168 0/3
0.63 7:20 47 12:36 135 132-139 1702 167 164-168 0/2
0.69 8:04 44 11:49 139 135-143 1641 168 164-172 4/0
0.75 8:52 48 12:44 138 133-144 1757 164 162-166 2/0
0.81 9:40 48 12:42 144 142-147 1830 165 164-168 2/0
0.88 10:26 46 12:20 148 143-156 1824 168 164-170 6/0
0.94 11:09 43 11:32 151 148-152 1742 170 168-170 5/0
1.00 11:49 40 10:40 147 146-148 1568 172 172-174 3/0
1.06 12:29 40 10:32 149 148-151 1571 171 168-174 2/0
1.13 13:09 40 10:40 146 144-147 1558 172 170-174 0/3
1.19 13:51 42 11:14 142 141-143 1596 171 170-172 0/2
1.25 14:34 43 11:21 144 143-146 1635 169 168-170 0/1
1.31 15:13 39 10:23 147 144-149 1526 171 168-174 0/2
1.38 15:51 39 10:19 142 133-149 1465 172 170-174 0/2
1.44 16:30 39 10:29 137 132-144 1435 172 170-174 2/0
1.50 17:09 39 10:23 147 144-149 1526 173 172-174 3/0
1.56 17:51 42 11:10 147 145-148 1642 172 168-174 3/0
1.63 18:36 45 11:54 148 146-150 1762 170 170-172 2/0
1.69 19:18 42 11:10 142 136-149 1586 171 170-172 0/1
1.75 19:56 38 10:08 140 135-143 1418 172 170-174 0/2
1.81 20:35 40 10:32 134 132-136 1412 173 168-174 0/2
1.88 21:14 38 10:15 141 137-142 1446 173 172-176 3/0
1.94 21:52 39 10:17 143 141-144 1470 174 172-176 3/0
2.00 22:36 44 11:41 138 134-143 1612 171 170-174 0/2
2.06 23:18 42 11:17 128 120-134 1445 170 168-172 0/2
2.13 24:00 42 11:07 121 120-123 1346 171 168-174 0/4
2.19 25:47 1:46 +1:09 28:23 106 98-119 3008 161 110-176 1/5
2.25 26:24 37 9:59 126 121-134 1257 175 174-176 2/0
2.31 27:01 37 9:52 135 132-137 1333 175 174-178 0/0
2.38 27:38 36 9:43 132 131-134 1283 180 178-182 0/1
2.44 28:19 42 11:10 132 128-135 1474 173 170-176 0/1
2.50 29:02 43 11:22 130 125-134 1477 171 168-174 0/1
2.56 29:48 46 12:09 125 122-129 1518 169 168-172 0/0
2.63 30:26 38 10:09 130 126-134 1320 175 170-178 2/0
2.69 31:03 38 10:02 134 132-137 1345 175 174-176 1/0
2.75 31:42 38 10:15 136 132-141 1395 175 174-176 1/1
2.81 32:21 39 10:24 140 138-142 1455 174 172-176 0/0
2.88 33:05 45 11:56 135 133-136 1610 170 168-172 0/1
2.94 33:51 45 12:01 132 129-135 1587 168 166-170 0/1
3.00 34:34 44 11:39 129 128-131 1503 172 162-178 0/3
3.06 35:13 38 10:13 130 129-132 1328 176 170-180 0/6
3.13 35:50 37 9:56 128 126-129 1270 174 172-176 0/6
3.19 36:27 37 9:59 127 125-128 1267 176 174-178 0/6
3.25 37:05 37 10:00 129 126-131 1290 173 170-176 0/3
3.31 37:49 45 11:53 129 126-132 1532 170 168-170 0/1
3.38 38:33 44 11:42 127 126-129 1486 172 170-174 1/1
3.44 39:09 36 9:35 129 126-132 1236 173 172-176 2/1
3.50 39:49 40 10:40 128 125-133 1365 176 174-178 1/1
3.56 40:30 41 10:49 130 129-131 1407 174 174-176 2/0
3.63 41:05 35 9:22 125 122-129 1171 179 176-184 1/0
3.69 41:53 48 12:54 128 122-133 1650 167 162-176 1/0
3.75 42:39 46 12:20 133 132-136 1640 167 164-168 1/0
3.81 43:22 43 11:24 133 131-135 1515 168 166-174 0/3
3.88 44:01 39 10:21 134 132-135 1387 174 172-176 1/0
3.94 44:40 39 10:27 132 129-135 1380 175 174-176 1/0
4.00 45:21 41 10:55 134 132-136 1463 173 172-174 0/3
4.06 46:03 43 11:20 135 132-137 1530 172 168-174 0/1
4.13 46:53 49 13:08 129 124-133 1694 167 164-168 1/3
4.19 47:38 45 12:04 127 124-129 1533 167 164-170 3/0
4.25 48:17 39 10:27 127 125-131 1327 173 170-178 3/0
4.31 48:59 42 11:13 134 132-136 1503 173 172-174 3/0
4.38 49:41 42 11:13 137 135-139 1537 173 170-176 2/1
4.44 50:24 43 11:31 136 135-138 1566 169 168-170 0/3
4.50 51:13 48 12:51 139 134-142 1787 168 166-170 2/2
4.56 52:02 49 13:01 132 130-136 1719 167 164-170 4/2
4.62 52:44 42 11:20 129 127-132 1461 170 166-176 0/3
4.69 53:20 36 9:29 135 131-138 1281 176 174-178 0/2
4.75 53:58 39 10:19 131 128-133 1352 175 172-178 0/3
4.81 54:37 39 10:27 131 128-132 1368 175 174-176 4/3
4.87 55:23 45 12:01 130 127-132 1563 172 166-176 4/1
4.94 56:11 48 12:53 132 130-134 1701 165 164-168 5/3
5.00 56:57 46 12:19 136 132-142 1676 167 166-170 3/1
5.06 57:35 37 9:59 141 138-144 1409 172 168-174 3/2
5.12 58:13 39 10:21 141 137-143 1459 175 174-176 2/4
5.19 58:55 42 11:04 140 138-142 1549 173 172-176 4/2
5.25 59:35 40 10:46 139 136-142 1496 174 174-176 2/1
5.31 1:00:17 42 11:07 138 137-139 1533 173 172-174 4/2
5.38 1:00:59 42 11:08 140 138-142 1560 172 170-174 1/9
5.44 1:01:42 43 11:34 143 139-146 1655 170 168-172 0/1
5.50 1:02:25 43 11:33 138 132-140 1595 170 168-172 2/2
5.56 1:03:09 44 11:39 131 128-135 1527 170 168-172 3/1
5.63 1:03:52 43 11:26 135 131-140 1544 170 168-172 2/1
5.69 1:04:34 42 11:10 130 128-132 1453 171 170-172 1/3
5.75 1:05:13 39 10:23 133 129-136 1382 172 170-174 3/1
5.81 1:05:56 43 11:30 138 136-139 1586 172 172-172 1/1
5.88 1:06:40 44 11:43 139 137-141 1628 171 170-172 5/1
5.94 1:07:26 46 12:14 141 138-143 1724 170 168-172 5/0
6.00 1:08:12 46 12:19 141 139-143 1737 170 168-172 1/4
6.06 1:08:56 44 11:44 138 136-140 1619 172 170-174 3/2
6.13 1:09:39 43 11:24 138 137-140 1574 172 172-174 3/3
6.19 1:10:21 42 11:11 140 138-142 1566 173 170-174 2/1
6.25 1:11:05 44 11:48 142 139-145 1676 171 170-172 5/3
6.31 1:11:42 37 10:38 143 141-145 1520 174 170-176 2/3

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 127m, Range 44m, Flat prediction 1:09:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 12:10
12 2.7% 11:17
11 3.1% 12:05
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 170 6.3 1:10:31 11:11
Walk 1.7 110 0 1:11 8:47:28

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 42.33% More
800m 5:09 10:21 45.19% More
1km 6:26 10:21 47.01% More
Mile 10:36 10:36 48.16% More
5k 34:14 11:01 52.13% More
5 miles 56:13 11:15 51.91% More
10k 1:10:33 11:21 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 52.92
5km 32:49 10:34 54.37
5M 54:52 10:58 53.18
10km 1:09:23 11:10 52.71
10M 1:56:00 11:36 52.07
Half 2:35:17 11:51 50.86
20M 4:05:14 12:16 50.83
Mara 5:28:16 12:32 50.40

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