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Sat 8th Jul 2023 at 9:40am by fetcheveryone

Swim > Open Water

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Time
4:25:15
Miles
5.65
per 100m
2:55
Pacing
0%
Cals
1936
Cadence
55
Surface
Lake
Temp
18°C

wetsuit

Notes & Comments

7 comments

Split Summary
===
1) 0.28mi - 13:00(45:45/mi) 97cal 27/30rpm 1.31/2.11mph
2) 0.28mi - 13:05(46:02/mi) 97cal 27/34rpm 1.3/1.78mph
3) 0.28mi - 13:18(46:47/mi) 97cal 27/34rpm 1.28/1.66mph
4) 0.28mi - 13:51(48:47/mi) 96cal 28/35rpm 1.23/1.79mph
5) 0.28mi - 15:09(53:18/mi) 95cal 28/36rpm 1.13/2.03mph
6) 0.28mi - 14:23(50:39/mi) 96cal 28/35rpm 1.19/2.27mph
7) 0.28mi - 14:20(50:27/mi) 96cal 22/36rpm 1.19/2.29mph
8) 0.28mi - 11:42(41:12/mi) 98cal 27/35rpm 1.46/2mph
9) 0.28mi - 12:04(42:29/mi) 98cal 27/33rpm 1.41/1.99mph
10) 0.28mi - 12:30(44:01/mi) 98cal 26/34rpm 1.36/2.44mph
11) 0.28mi - 11:57(42:02/mi) 99cal 26/34rpm 1.43/2.83mph
12) 0.28mi - 13:32(47:38/mi) 97cal 26/32rpm 1.26/2.61mph
13) 0.28mi - 13:37(47:55/mi) 97cal 26/32rpm 1.25/2.13mph
14) 0.28mi - 17:02(59:58/mi) 98cal 27/36rpm 1/2.03mph
15) 0.28mi - 12:17(43:15/mi) 98cal 27/36rpm 1.39/2.11mph
16) 0.28mi - 12:15(43:09/mi) 98cal 27/34rpm 1.39/2.52mph
17) 0.28mi - 12:17(43:15/mi) 98cal 26/34rpm 1.39/2.57mph
18) 0.28mi - 13:17(46:46/mi) 97cal 26/32rpm 1.28/2.3mph
19) 0.28mi - 13:57(49:05/mi) 98cal 25/32rpm 1.22/4.39mph
20) 0.26mi - 11:42(45:37/mi) 88cal 27/35rpm 1.32/1.91mph

13:00 13:05 13:18 13:51 15:09 14:23 14:20 11:42 12:04 12:30 11:57 13:32 13:37 17:02 12:17 12:15 12:17 13:17 13:57 11:42

	chunkywizard Top work! Well done
	GregP Blimey. Good lad.
	GlennR Good lad.
	Spanners99 good effort
	Angus Clydesdale AWESOME!! Good Lad
	runnerbean Seriously ? you actually swam over 5 miles ? Christ
	Sushi Well done. I was on bridesmaid duties yesterday or I'd have popped over to see you both.

Pin Map

0mi in 0

Pace

20%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:57	2:57	47:22	57 56-58
0.12	5:39	2:42	43:35	55 54-56
0.19	8:26	2:47	44:53	56 56-56
0.25	11:18	2:52	46:05	54 54-54
0.31	14:07	2:49	45:22	54 54-54
0.37	16:56	2:48	45:08	58 54-62
0.43	19:48	2:52	46:10	55 54-56
0.50	22:48	3:00	48:16	54 54-54
0.56	25:39	2:52	46:01	56 54-58
0.62	28:34	2:55	46:58	55 54-56
0.68	31:21	2:47	44:40	55 54-56
0.75	34:15	2:55	46:51	54 54-54
0.81	37:12	2:56	47:20	55 54-56
0.87	40:06	2:54	46:48	57 56-58
0.93	43:16	3:10	50:57	56 56-56
0.99	46:15	2:59	48:00	58 56-60
1.06	49:16	3:01	48:28	56 56-56
1.12	52:17	3:01	48:38	59 56-62
1.18	55:27	3:10	50:55	56 56-56
1.24	58:41	3:14	52:05	57 56-58
1.30	1:01:55	3:13	51:49	56 56-56
1.37	1:05:15	3:20	53:45	57 56-58
1.43	1:08:36	3:21	53:51	55 54-56
1.49	1:12:04	3:28	55:51	55 54-56
1.55	1:15:25	3:21	53:52	56 56-56
1.62	1:18:35	3:10	51:02	56 56-56
1.68	1:21:30	2:55	46:49	58 58-58
1.74	1:24:19	2:50	45:33	57 56-58
1.80	1:26:59	2:40	42:49	58 58-58
1.86	1:29:34	2:35	41:36	54 48-60
1.93	1:33:44	4:10	1:07:04	54 54-54
1.99	1:37:03	3:19	53:23	57 56-58
2.05	1:39:31	2:28	39:35	58 56-60
2.11	1:42:00	2:30	40:10	56 56-56
2.17	1:44:36	2:36	41:47	55 54-56
2.24	1:47:07	2:31	40:33	54 54-54
2.30	1:49:45	2:38	42:24	54 54-54
2.36	1:52:18	2:33	41:00	56 56-56
2.42	1:55:00	2:42	43:28	55 54-56
2.49	1:57:41	2:41	43:03	54 52-56
2.55	2:00:26	2:45	44:16	54 54-54
2.61	2:03:18	2:52	46:15	53 52-54
2.67	2:06:03	2:44	44:05	55 54-56
2.73	2:08:40	2:37	42:12	53 52-54
2.80	2:11:23	2:43	43:43	54 54-54
2.86	2:13:59	2:36	41:45	53 52-54
2.92	2:16:36	2:38	42:19	53 52-54
2.98	2:19:23	2:46	44:35	52 52-52
3.04	2:21:52	2:29	40:04	54 54-54
3.11	2:24:31	2:39	42:36	52 52-52
3.17	2:27:11	2:40	42:58	52 52-52
3.23	2:30:09	2:58	47:46	54 52-56
3.29	2:33:09	3:00	48:14	53 52-54
3.36	2:36:17	3:08	50:20	53 52-54
3.42	2:39:25	3:09	50:40	52 52-52
3.48	2:42:28	3:03	49:03	53 52-54
3.54	2:45:27	2:59	48:02	54 54-54
3.60	2:48:25	2:57	47:32	54 54-54
3.67	2:51:13	2:49	45:15	54 54-54
3.73	2:54:00	2:47	44:42	57 54-58
3.79	3:01:23	7:23 +2:06	1:58:43	52 46-58
3.85	3:05:27	4:05	1:05:41	57 56-58
3.91	3:08:55	3:27	55:36	56 56-56
3.98	3:11:34	2:39	42:34	57 56-58
4.04	3:14:17	2:43	43:46	57 56-58
4.10	3:16:55	2:39	42:32	54 54-54
4.16	3:19:39	2:44	44:02	54 54-54
4.23	3:22:22	2:43	43:36	56 54-58
4.29	3:24:58	2:36	41:54	55 54-56
4.35	3:27:43	2:44	44:07	53 52-54
4.41	3:30:17	2:34	41:25	53 52-54
4.47	3:32:58	2:41	43:10	55 54-56
4.54	3:35:42	2:44	43:56	55 54-56
4.60	3:38:18	2:36	41:51	53 52-54
4.66	3:41:13	2:55	47:04	55 54-56
4.72	3:43:49	2:36	41:46	54 54-54
4.78	3:46:40	2:51	45:55	52 52-52
4.85	3:49:12	2:32	40:50	52 52-52
4.91	3:51:55	2:43	43:36	54 52-56
4.97	3:54:43	2:48	45:10	52 52-52
5.03	3:57:41	2:58	47:47	51 50-52
5.10	4:00:45	3:03	49:09	51 50-52
5.16	4:03:51	3:06	49:50	51 50-52
5.22	4:07:30	3:40	58:55	51 50-52
5.28	4:10:25	2:54	46:46	52 52-52
5.34	4:13:13	2:49	45:18	52 52-52
5.41	4:15:58	2:45	44:16	56 54-58
5.47	4:18:56	2:57	47:30	54 54-54
5.53	4:21:52	2:56	47:15	54 54-54
5.59	4:24:35	2:43	43:44	56 56-56
5.65	4:27:21	2:46	44:49	60 60-60

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:29	More
800m	20:38	41:30	More
1km	26:08	42:04	More
Mile	42:32	42:32	More
5k	2:23:24	46:09	More
5 miles	3:55:44	47:09	More

Predictions

Dist	Time	Per Mile
400m	9:40	38:54
750m	18:50	40:25
1km	25:33	41:07
1500m	39:16	42:08
1 mile	42:19	42:19
1.9km	50:27	42:44
3km	1:21:53	43:56
3.8km	1:45:12	44:33
5km	2:20:43	45:18
10km	4:53:23	47:13

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