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Sat 30th May 2020 at 9:00am by HellsBells

Run > General
  • Time
    33:59
  • Miles
    3.12
  • Min/mi
    10:54
  • Pacing
    90.3%
  • WAVA
    50.66
  • Cals
    425
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:50(10:50/m) 138cal 5.54/6.26mph
2) 1m - 11:16(11:16/m) 137cal 5.33/5.91mph
3) 1m - 10:39(10:39/m) 134cal 5.63/8.18mph
4) 0.12m - 1:14(10:09/m) 16cal 5.91/6.47mph
10:50 11:16 10:39 1:14
Fenland Flier
Yay for fakerun :-)
Velociraptor
Well done :) Especially if it's as hot there as it is here.
Badger
Good one :)
HellsBells
It’s pretty toasty here!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 36% 50% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:21 1:21 10:48 0/2
0.25 2:41 1:20 10:38 2/0
0.38 4:00 1:20 10:37 0/2
0.50 5:19 1:19 10:28 0/2
0.63 6:36 1:17 10:20 0/2
0.75 8:00 1:23 11:08 2/0
0.88 9:24 1:24 11:16 4/1
1.00 10:50 1:26 11:29 1/1
1.13 12:16 1:26 11:29 5/0
1.25 13:38 1:22 10:56 0/1
1.38 15:05 1:27 11:36 0/1
1.50 16:30 1:24 11:13 1/0
1.63 18:12 1:43 +19 13:41 3/0
1.75 19:35 1:23 11:01 1/0
1.88 20:59 1:24 11:10 1/1
2.00 22:25 1:27 11:34 1/1
2.13 23:52 1:26 11:32 0/3
2.25 25:03 1:11 9:28 0/1
2.38 26:22 1:19 10:30 0/4
2.50 27:39 1:17 10:16 0/1
2.63 29:03 1:25 11:19 2/0
2.75 30:20 1:16 10:11 0/1
2.88 31:52 1:32 12:18 2/1
3.00 33:04 1:12 9:36 1/0
3.12 34:18 1:14 10:15 1/0

Elevation

Asc 28m, Range 12m, Flat prediction 33:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 42.21% More
800m 5:07 10:18 44.16% More
1km 6:24 10:19 45.83% More
Mile 10:28 10:28 47.38% More
5k 34:08 10:59 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 47.70
5km 33:50 10:53 50.68
5M 55:30 11:06 50.01
10km 1:09:34 11:12 49.67
10M 1:54:07 11:25 50.03
Half 2:31:07 11:32 50.05
20M 3:54:39 11:44 49.63
Mara 5:10:44 11:52 49.07
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