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Sat 22nd Mar 2014 at 11:00am by Firesac

Run > Race

Larne Half Marathon

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Time
1:19:58
Miles
13.14
Min/mi
6:05
Pacing
93.2%
WAVA
82.98
Cals
1571
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Larne Half Marathon. PB :-)

Now I know i'm back on form :-)

Split Summary
===
1) 1m - 6:02(6:03/m) 115cal
2) 1m - 6:08(6:08/m) 120cal
3) 1m - 5:53(5:53/m) 120cal
4) 1m - 5:55(5:56/m) 118cal
5) 1m - 6:00(6:00/m) 120cal
6) 1m - 5:59(5:59/m) 119cal
7) 1m - 6:19(6:19/m) 121cal
8) 1m - 6:44(6:45/m) 121cal
9) 1m - 5:38(5:38/m) 122cal
10) 1m - 6:07(6:07/m) 120cal
11) 1m - 6:10(6:10/m) 120cal
12) 1m - 6:04(6:04/m) 118cal
13) 1m - 6:11(6:11/m) 120cal
14) 0.14m - 48(5:31/m) 17cal

You paused your watch for 37 seconds. This time will not display in your split graph.

6:02 6:08 5:53 5:55 6:00 5:59 6:19 6:44 5:38 6:07 6:10 6:04 6:11 48

	Teknik PEEEBEEEE!!! Stormed it
	Firesac Thanks Nick
	AmGettingFitter (AGF) A PB and a sub 80.... Brilliant. Superb !!!
	Firesac Thanks AGF.
	SM6 Awesome running Well done
	Firesac Thanks guys for all your support over the years.
	jasond Cracking run 2.50 in London?
	Night..Nurse Amazing !!!! X
	paul the builder Boom! Well done old boy.
	AmGettingFitter (AGF) Still thinking how brilliant this is....
	Firesac Thank Peeps.
	Firesac Aim for London is 3:20 and GFA
	BS Cracking run, seen your result earlier. Looking very good for your target.
	StewartC Awesome result, GFA should be a given this time, well done :D

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	12/6
1.00	6:03	3:04	6:08	3/3
1.50	9:12	3:09	6:18	12/2
2.00	12:10	2:58	5:55	6/2
2.50	15:05	2:55	5:50	3/7
3.00	18:02	2:57	5:54	9/11
3.50	20:58	2:56	5:52	4/17
4.00	23:51	2:53	5:47	3/4
4.50	26:54	3:02	6:04	4/5
5.00	29:52	2:58	5:56	8/4
5.50	32:50	2:58	5:56	13/7
6.00	35:48	2:59	5:57	11/22
6.50	38:55	3:06	6:13	7/0
7.00	42:05	3:10	6:20	15/0
7.50	45:38	3:34	7:07	30/0
8.00	48:44	3:06	6:12	10/27
8.50	51:34	2:49	5:39	0/35
9.00	54:25	2:51	5:41	1/3
9.50	57:23	2:59	5:58	27/14
10.00	1:00:29	3:06	6:12	4/9
10.50	1:03:36	3:06	6:13	4/7
11.00	1:06:40	3:04	6:08	4/2
11.50	1:09:46	3:06	6:11	5/2
12.00	1:12:45	2:59	5:59	7/8
12.50	1:15:55	3:10	6:20	12/6
13.00	1:18:52	2:57	5:54	5/14
13.10	1:19:27	35	5:41	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	2.4%	6:35
14	2.1%	6:08
13	1.7%	6:19
12	2.9%	6:08
12	6.3%	5:57
12	2.3%	5:54

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	90.23
5km	16:36	5:21	89.43
5M	27:54	5:35	86.70
10km	35:21	5:41	85.49
10M	59:23	5:56	84.15
Half	1:19:42	6:05	82.34
20M	2:06:24	6:19	82.27
Mara	2:49:40	6:29	81.72

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