-
Time
44:25
-
Miles 5.00
-
Min/mi 8:53
-
WAVA
51.04
-
Cals
660
-
Asc(m)
41
-
Surface
Road
Bushfield Frostbite, wet! wet!
Well done to Ros Hamlyn on her PB
Split Summary
====
1) - 1m - 9:13(9:13/m) - 129cal
2) - 1m - 9:25(9:25/m) - 133cal
3) - 1m - 8:51(8:51/m) - 133cal
4) - 1m - 8:34(8:34/m) - 133cal
5) - 1m - 8:20(8:21/m) - 132cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 17.8%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 1.3%
Well done to Ros Hamlyn on her PB
Split Summary
====
1) - 1m - 9:13(9:13/m) - 129cal
2) - 1m - 9:25(9:25/m) - 133cal
3) - 1m - 8:51(8:51/m) - 133cal
4) - 1m - 8:34(8:34/m) - 133cal
5) - 1m - 8:20(8:21/m) - 132cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 17.8%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 1.3%
9:13 9:25 8:51 8:34 8:20 1
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Almost a progressive - good run Kelvin.
Great to see u back Kelvin
At least you are dry now and hopefully have a lovely warm feeling, you can enjoy your dinner now. Lovely to see you running today.
Looking at your splits, it looks like you had a change of plan??! Well done.
Thank You all for your kind words.
Wow! Were you fed up of getting wet?!
I just wanted to get it over HH, yes we were all very wet, bring on the snow for the next one!
That's brilliant, Kelvin! Hope it's the start of your comeback now!
Didn't keep me company for long!! Keep the recovery steady!!
good comeback race, hope the recovery goes well for you. may need a lift for hunts if thats ok?
Great race KC. you must've powered that last mile.
Welcome back kc
Hay Kelvin think you've found your MoJo! well done! ;0)
Wow - thats a return. Good running but take it steady, you've got a half marathon to train for!! x