for an ad-free Fetcheveryone experience!

WJKat

Last on at 2pm, 25th Jan 2025

F50 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training

About Me
Mojo is back Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Jan	General	9.5mi	1:52:34
24th Jan	General	4mi	41:40
19th Jan	Recovery Run	2mi	26:00
18th Jan	General	8.1mi	1:29:42
16th Jan	Warm Down	1mi	11:20

12 Month Benchmarks	Run	Bike
Mile	10:06	10:55
5k	32:00	35:21
5mi	53:14	57:28
10k	1:07:43	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (12)

Followers (3)

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1.5mi	5	14:42 46.26	13:35 50.27													13:35 9:03/mi	50.27
5km	3			27:04 55.37	26:05 57.73											26:05 8:24/mi	57.73
5mi	5		47:30 51.39	45:00 54.53					52:56 47.93							45:00 9:00/mi	54.53
10km	30		58:57 51.81	54:01 56.84	55:19 55.83	1:01:35 50.14	57:30 54.04	1:03:13 49.49	1:11:53 43.84	1:07:50 47.22	1:00:04 53.32		1:03:03 52.83	1:06:52 50.38	1:10:31 48.31	54:01 8:42/mi	56.84
7mi	3												1:12:20 52.20	1:19:18 48.15	1:19:54 48.34	1:12:20 10:20/mi	52.20
14km	1				1:22:00 53.58											1:22:00 9:26/mi	53.58
15km	1					1:48:04 43.70										1:48:04 11:36/mi	43.70
10mi	2			1:34:20 53.19								1:41:23 54.11				1:34:20 9:26/mi	54.11
13.1mi	16	2:33:43 42.67	2:20:00 47.07	2:04:07 53.36	2:05:18 53.16	2:25:00 45.94	2:13:10 50.34	2:32:53 44.15	2:23:52 47.27	2:27:00 46.65	2:34:38 44.73		2:21:43 51.50			2:04:07 9:28/mi	53.36
15mi	1				2:34:07 49.59											2:34:07 10:16/mi	49.59
20mi	2				3:25:20 50.27											3:25:20 10:16/mi	50.27
26.2mi	1				4:45:08 47.87											4:45:08 10:53/mi	47.87

2024		Result	WAVA	Distance
21 Jun	Summer Solstice 10km Road Race SB	1:10:31	48.31	10km
12 May	Eye 10k	1:14:31	45.72	10km
10 Mar	Burghley 7 SB	1:19:54	48.34	7mi
2023		Result	WAVA	Distance
14 May	Eye 10k Road Race SB	1:06:52	50.38	10km
12 Mar	Burghley 7 SB	1:19:18	48.15	7mi
2022		Result	WAVA	Distance
16 Oct	Great Eastern Run			13.1mi
14 Aug	Isle of Man Half Marathon SB	2:21:43	51.50	13.1mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 10k with Batemans Brewery SB	1:03:03	52.83	10km
22 May	Deeping 10k	1:03:18	52.62	10km
8 May	Eye 10k	1:07:50	49.11	10km
13 Mar	Burghley 7 PB	1:12:20	52.20	7mi
2021		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:41:23	54.11	10mi
2018		Result	WAVA	Distance
13 May	Eye 10K Road Race SB	1:00:04	53.32	10km
6 May	Sleaford Half Marathon SB	2:34:38	44.73	13.1mi
2017		Result	WAVA	Distance
2 Jul	Thurlby Village Run 10k SB	1:07:50	47.22	10km
9 Apr	Larking Gowen City of Norwich Half Marathon	2:42:11	42.28	13.1mi
5 Mar	Newton's Fraction Half Marathon SB	2:27:00	46.65	13.1mi
2016		Result	WAVA	Distance
31 Jul	Wellingborough 5 SB	52:56	47.93	5mi
17 Jun	Summer Solstice 10k Road Race SB	1:11:53	43.84	10km
13 Mar	Newton's Fraction Half Marathon SB	2:23:52	47.27	13.1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	1:03:13	49.49	10km
10 May	Eye 10k	1:15:12	41.60	10km
15 Mar	Newton's Fraction Half Marathon SB	2:32:53	44.15	13.1mi
2014		Result	WAVA	Distance
1 Jun	MS Fun Run Canberra SB	57:30	54.04	10km
3 May	Run the Rock	1:02:00	50.12	10km
27 Apr	Geelong Half Marathon SB	2:13:10	50.34	13.1mi
16 Mar	Newtons Fraction Half Marathon	2:24:00	46.55	13.1mi
2013		Result	WAVA	Distance
13 Oct	Melbourne Marathon Festival	1:08:45	45.20	10km
6 Oct	Run the Maine	1:07:34	45.99	10km
21 Jul	The Age Run Melbourne	1:09:23	44.79	10km
27 Apr	Run the Rock SB	1:01:35	50.14	10km
7 Apr	Geelong Half Marathon, Melbourne SB	2:25:00	45.94	13.1mi
24 Mar	Run for the Kids , melbourne PB	1:48:04	43.70	15km
2012		Result	WAVA	Distance
11 Nov	City to Sea PB	1:22:00	53.58	14km
14 Oct	Melbourne Flight Centre Half Marathon SB	2:05:18	53.16	13.1mi
7 Oct	Run the Maine SB	55:19	55.83	10km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 PB	26:05	57.73	5km
22 Apr	London Marathon PB	4:45:08	47.87	26.2mi
1 Apr	Oakley 20	3:42:20	46.43	20mi
18 Mar	Ashby 20 PB	3:25:20	50.27	20mi
22 Jan	Folksworth 15 PB	2:34:07	49.59	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	54:01	56.84	10km
6 Nov	Frostbite Friendly League - Bushfield Joggers PB	45:00	54.53	5mi
9 Oct	Great Eastern Run	2:05:19	52.85	13.1mi
11 Sep	Grunty Fen Half Marathon PB	2:04:07	53.36	13.1mi
31 Jul	Wellingborough 5	51:28	47.68	5mi
20 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	58:24	52.57	10km
3 Jul	Thurlby 10k	1:00:00	51.17	10km
12 Jun	Abbey 10k	56:09	54.39	10km
8 May	Eye 10k	1:02:01	49.25	10km
6 Apr	NVH Harrier League 5km - Race 6 SB	27:04	55.37	5km
3 Apr	Sandy 10 PB	1:34:20	53.19	10mi
27 Mar	Thorney 10K	55:27	55.08	10km
20 Mar	Newton's Fraction Half Marathon	2:14:36	48.95	13.1mi
2 Mar	NVH Harrier League 5km - Race 5	28:04	53.40	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:05	50.00	10km
7 Nov	Frostbite Friendly League Bushfield			5mi
10 Oct	Great Eastern Run SB	2:20:00	47.07	13.1mi
26 Sep	West Pinchbeck 10k SB	58:57	51.81	10km
25 Aug	5 Mile River Ayr Race SB	47:30	51.39	5mi
15 Aug	Thorney 5	47:53	50.98	5mi
13 Jul	Werrington Joggers handicap PB	13:35	50.27	1.5mi
13 Jun	Abbey 10k	1:03:48	47.64	10km
1 Jun	Werrington Joggers Club Handicap Race 2	13:46	49.40	1.5mi
9 May	Eye 10k	1:02:35	48.57	10km
4 May	Werrington Joggers Club Handicap Race 1	13:21	50.94	1.5mi
2 May	Langtoft 10km	1:02:48	48.40	10km
28 Mar	Thorney 10k	1:05:00	46.76	10km
7 Mar	Newton's Fraction	2:29:00	44.02	13.1mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:33:43	42.67	13.1mi
4 Aug	Werrington Joggers Handicap sprint SB	14:42	46.26	1.5mi
5 May	Werrington Joggers Club Handicap Race 1	15:32	43.62	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	55	0	0	0	0	0	0	0	0	0	0	0	55
2024	0	0	0	0	10	0	0	13	3	1	0	7	33
2024	31	26	27	20	23	27	19	25	36	20	31	15	300
2024	0	0	0	0	0	0	0	0	6	0	0	0	6
2023	0	0	0	0	14	0	0	6	0	0	0	0	20
2023	16	15	19	17	31	12	14	17	23	8	20	19	212
2022	0	0	0	0	0	4	0	11	0	0	4	0	19
2022	43	44	35	43	75	56	55	50	71	22	0	12	508
2022	0	0	0	0	0	12	11	0	11	0	0	0	34
2021	0	0	0	0	5	6	4	26	1	0	0	0	42
2021	65	72	87	81	64	72	66	75	77	70	49	24	802
2021	0	0	0	0	0	0	0	0	0	3	4	0	7
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	53	54	37	80	43	6	0	4	23	37	30	27	392
2020	25	34	0	0	0	0	0	0	0	0	0	0	59
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	14	3	9	11	7	0	8	11	3	8	19	3	95
2019	23	6	0	0	0	0	0	0	0	0	0	26	55
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2018	52	23	52	50	23	14	21	6	0	0	0	3	244
2018	0	0	0	0	16	0	0	5	0	7	8	0	36
2017	18	28	54	28	33	19	38	47	28	12	9	9	322
2017	0	28	8	0	0	0	0	0	0	0	0	0	36
2016	46	43	30	12	4	6	24	42	4	25	0	25	260
2016	0	0	0	0	0	0	0	0	10	0	10	0	20
2015	10	4	30	19	30	28	22	18	18	19	9	10	217
2015	0	0	25	0	0	0	0	0	0	0	0	0	25
2014	79	65	51	49	27	56	53	6	34	44	19	4	487
2013	69	79	63	30	27	22	31	4	37	33	25	16	438
2012	140	136	147	107	27	19	24	51	91	34	20	4	800
2011	84	80	87	54	52	74	89	95	107	77	30	102	931
2010	76	83	83	76	47	49	61	61	80	72	36	50	774
2009	0	0	0	0	0	0	0	0	74	37	15	19	145

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4mi, 43:48 Run - General 1) 1mi - 11:09(11:09/mi) 135/143bpm [1505b/mi] 90cal 5.38/0mph 2) 1mi - 10:54(10:54/mi) 145/171bpm [1581b/mi] 92cal 5.51/0mph 3) 1mi - 10:55(10:55/mi) 151/173bpm [1649b/mi] 98cal 5.49/0mph 4) 1mi - 10:47(10:47/mi) 150/166bpm [1618b/mi] 91cal 5.56/0mph 5) 0mi - 2(8:56/mi) 149/149bpm [1331b/mi] 6.72/0mph First run of the year. Brr it was cold out there so i double layered. Solo run and still recovering from cold so didn't push too hard, pleased with pace. Add a comment	-	7mi, 1:18:49 Run - General 1) 1mi - 11:22(11:22/mi) 176/185bpm [1999b/mi] 122cal 5.28/0mph 2) 1mi - 11:18(11:18/mi) 180/189bpm [2035b/mi] 124cal 5.31/0mph 3) 1mi - 11:07(11:07/mi) 175/189bpm [1944b/mi] 119cal 5.4/0mph 4) 1mi - 11:17(11:17/mi) 166/183bpm [1874b/mi] 112cal 5.31/0mph 5) 1mi - 11:22(11:22/mi) 166/178bpm [1887b/mi] 112cal 5.28/0mph 6) 1mi - 11:21(11:21/mi) 162/175bpm [1839b/mi] 97cal 5.29/0mph 7) 1mi - 10:59(10:59/mi) 170/189bpm [1867b/mi] 110cal 5.46/0mph 8) 0mi - 3(13:34/mi) 172/174bpm [2333b/mi] 4.42/0mph First run on the plan done with BFL and Lyn. Wasn't sure if I'd make 7 having not done much in December but pushed on and actually pushed too hard in the last mile, I wanted it over with but ended up with a bit of PM when I finished. Nice consistent pacing, beautiful crisp morning and not too icy. All good Add a comment	-	-	3.1mi, 34:02 Run - General 1) 1mi - 11:08(11:08/mi) 100/101bpm [1114b/mi] 54cal 5.39/0mph 2) 1mi - 11:00(11:00/mi) 103/117bpm [1133b/mi] 54cal 5.45/0mph 3) 1mi - 10:46(10:46/mi) 106/141bpm [1142b/mi] 49cal 5.57/0mph 4) 0.11mi - 1:07(10:09/mi) 142/142bpm [1440b/mi] 10cal 5.92/0mph Journey home took longer due to flooding and both the A1 and A15 being closed, so arrived too late for club night. Went out for 5k to blast the day away and try out new bra (bit squeaky) and new trainers (bit rocking wobbly weirdness). Saw Phil and his gang twice en route, didn't try to keep up with them! Very cold night but my perfect conditions Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	8mi, 1:30:20 Run - Long Run 1) 1mi - 11:38(11:38/mi) 125/146bpm [1454b/mi] 88cal 5.16/0mph 2) 1mi - 11:23(11:23/mi) 123/129bpm [1399b/mi] 79cal 5.27/0mph 3) 1mi - 11:48(11:48/mi) 130/137bpm [1535b/mi] 83cal 5.08/0mph 4) 1mi - 11:00(11:00/mi) 132/181bpm [1452b/mi] 75cal 5.45/0mph 5) 1mi - 10:57(10:57/mi) 158/175bpm [1729b/mi] 106cal 5.48/0mph 6) 1mi - 11:07(11:07/mi) 157/169bpm [1746b/mi] 105cal 5.4/0mph 7) 1mi - 11:34(11:34/mi) 156/171bpm [1805b/mi] 98cal 5.19/0mph 8) 1mi - 10:51(10:51/mi) 151/160bpm [1638b/mi] 86cal 5.53/0mph 9) 0mi - 2(8:42/mi) 154/155bpm [1339b/mi] 6.9/0mph BFL poorly so Lyn and I took on the frosty morning, but what a glorious morning it was. Crunchy frost not slippery, sunny, very cold but all very beautiful. Perfect steady start enabled a faster middle section, slowed down by the bridge out and back. Felt good and after a bit of a failure on the mid week running plan - nice to nail the long run plan. Hour sports massage later today will get rid of any niggles. Mojo coming back Add a comment	-	-	5mi, 54:39 Run - General 1) 1mi - 11:32(11:32/mi) 107/142bpm [1235b/mi] 74cal 5.2/0mph 2) 1mi - 11:10(11:10/mi) 146/149bpm [1630b/mi] 104cal 5.38/0mph 3) 1mi - 11:02(11:02/mi) 140/154bpm [1546b/mi] 88cal 5.43/0mph 4) 1mi - 10:41(10:41/mi) 109/112bpm [1165b/mi] 31cal 5.61/0mph 5) 1mi - 10:11(10:11/mi) 102/105bpm [1040b/mi] 23cal 5.89/0mph 6) 0mi - 2(9:30/mi) 101/101bpm [959b/mi] 6.32/0mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	1mi, 11:20 Run - Warm Down 1) 1mi - 11:15(11:15/mi) 163/173bpm [1833b/mi] 120cal 5.34/0mph 2) 0.01mi - 5(11:58/mi) 162/163bpm [1940b/mi] 5.01/0mph Add a comment 1.9mi, 23:13 Run - Intervals 1) 0.1mi - 49(8:11/mi) 124/130bpm [1016b/mi] 6cal 7.33/0mph 2) 0.1mi - 1:14(12:20/mi) 115/118bpm [1419b/mi] 9cal 4.86/0mph -initially tried to run the recovery 3) 0.1mi - 1:00(9:59/mi) 115/121bpm [1148b/mi] 6cal 6.01/0mph - not sure what happened here, I think I peaked 4) 0.1mi - 1:42(17:03/mi) 110/123bpm [1875b/mi] 10cal 3.52/0mph - resorted to walking the recovery! 5) 0.1mi - 50(8:16/mi) 101/118bpm [835b/mi] 3cal 7.26/0mph 6) 0.1mi - 1:36(15:59/mi) 109/123bpm [1742b/mi] 11cal 3.75/0mph 7) 0.1mi - 53(8:53/mi) 126/167bpm [1118b/mi] 6cal 6.76/0mph 8) 0.1mi - 1:41(16:45/mi) 136/169bpm [2278b/mi] 13cal 3.58/0mph 9) 0.1mi - 52(8:43/mi) 139/172bpm [1212b/mi] 6cal 6.88/0mph 10) 0.1mi - 1:49(18:08/mi) 147/167bpm [2666b/mi] 14cal 3.31/0mph 11) 0.1mi - 48(8:02/mi) 149/168bpm [1198b/mi] 7cal 7.46/0mph - so close to starting with a 7! 12) 0.1mi - 1:40(16:45/mi) 148/169bpm [2479b/mi] 13cal 3.58/0mph 13) 0.1mi - 49(8:13/mi) 145/168bpm [1193b/mi] 6cal 7.29/0mph 14) 0.1mi - 1:45(17:28/mi) 150/168bpm [2620b/mi] 15cal 3.44/0mph 15) 0.1mi - 52(8:44/mi) 150/169bpm [1311b/mi] 7cal 6.87/0mph 16) 0.1mi - 1:36(15:57/mi) 157/181bpm [2504b/mi] 15cal 3.76/0mph - little bit of a run within the recovery 17) 0.1mi - 58(9:36/mi) 159/169bpm [1527b/mi] 9cal 6.25/0mph - including a turn around 18) 0.1mi - 1:19(13:09/mi) 159/171bpm [2092b/mi] 12cal 4.56/0mph - little bit of run within the recovery 19) 0.1mi - 53(8:45/mi) 164/172bpm [1435b/mi] 9cal 6.86/0mph - bus approaching, bit wary (me not the bus) 20) 0.01mi - 7(18:21/mi) 172/172bpm [3157b/mi] 1cal 3.27/0mph - sod this recovery, I'm off home on a cool down Well that was interesting. Completely forgot how to programme my watch for intervals its been so long (Sept 22 to be precise!). I then got to bus lane at skaters way and couldn't remember where on my watch I'd just programmed the session 10 minutes earlier, found it, thought I'd pressed start, so started sprinting, couldn't understand why it wasn't beeping when I'd almost got to the next set of traffic lights and realised I hadn't pressed start. So then I did, and I ran, and the recoveries were hard, and I ran out of road so had to turn which is hard when you're sprinting. But I did it and now I'm eating cake. And next week I'll be even better. The bus lane between skaters way and Staniland Way is perfect for 100m or 0.1mile sprints. Very well lit, good road surface, lots of folk around and only 2 buses, both of which I spotted coming miles away. Add a comment 1.1mi, 12:38 Run - Warm Up 1) 1mi - 11:40(11:40/mi) 116/129bpm [1354b/mi] 86cal 5.14/0mph 2) 0.09mi - 58(10:51/mi) 128/131bpm [1389b/mi] 7cal 5.53/0mph Run to the bus lane for intervals Add a comment	-	8.1mi, 1:29:42 Run - General 1) 1mi - 11:41(11:41/mi) 147/163bpm [1716b/mi] 111cal 5.14/0mph 2) 1mi - 11:28(11:28/mi) 157/166bpm [1800b/mi] 116cal 5.23/0mph 3) 1mi - 10:57(10:57/mi) 154/165bpm [1688b/mi] 106cal 5.48/0mph 4) 1mi - 11:12(11:12/mi) 159/169bpm [1780b/mi] 112cal 5.36/0mph 5) 1mi - 10:41(10:41/mi) 159/171bpm [1699b/mi] 108cal 5.62/0mph 6) 1mi - 10:33(10:33/mi) 152/160bpm [1603b/mi] 90cal 5.69/0mph 7) 1mi - 11:16(11:16/mi) 155/168bpm [1746b/mi] 97cal 5.33/0mph 8) 1mi - 10:47(10:47/mi) 151/165bpm [1628b/mi] 78cal 5.57/0mph 9) 0.11mi - 1:07(9:57/mi) 160/165bpm [1593b/mi] 11cal 6.03/0mph Already the highest mileage month since Sept 22 so training is going well! Plan said 9 but BFL has been ill and so in order to get tea and chat post run, Lyn and I ran from Stilton and with the hills we downgraded to 8 miles. Lyn hated it from the start and had a few walks, I was determined to run all the way so looped back. Lovely run felt relaxed and easy and managed Caldecote Hill with no breaks, which a few weeks ago was an impossible task. Pacing a bit erratic but pleased with overall strategy, steady start and then faster on the flatter elements. Add a comment	2mi, 26:00 Run - Recovery Run 1) 1mi - 12:58(12:58/mi) 155/174bpm [2010b/mi] 122cal 4.63/0mph 2) 1mi - 12:56(12:56/mi) 168/178bpm [2173b/mi] 132cal 4.64/0mph 3) 0.01mi - 6(14:33/mi) 166/167bpm [2415b/mi] 1cal 4.12/0mph Running a couple of errands and a chat with the bench occupants in the park. Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	4mi, 41:40 Run - General 1) 1mi - 10:54(10:54/mi) 175/187bpm [1907b/mi] 123cal 5.51/0mph 2) 1mi - 10:13(10:13/mi) 183/191bpm [1871b/mi] 123cal 5.87/0mph 3) 1mi - 10:26(10:26/mi) 191/199bpm [1993b/mi] 137cal 5.75/0mph 4) 1mi - 10:04(10:04/mi) 196/208bpm [1973b/mi] 137cal 5.96/0mph 5) 0mi - 3(13:51/mi) 200/200bpm [2771b/mi] 4.33/0mph Busy week so quick blast before presentation evening. Not too blustery but could feel the headwind Add a comment	-	9.5mi, 1:52:34 Run - General 1) 1mi - 11:22(11:22/mi) 160/180bpm [1818b/mi] 111cal 5.28/0mph 2) 1mi - 11:32(11:32/mi) 173/185bpm [1994b/mi] 120cal 5.21/0mph 3) 1mi - 11:29(11:29/mi) 175/194bpm [2010b/mi] 122cal 5.22/0mph 4) 1mi - 11:37(11:37/mi) 171/182bpm [1986b/mi] 117cal 5.17/0mph 5) 1mi - 11:38(11:38/mi) 171/179bpm [1990b/mi] 119cal 5.16/0mph 6) 1mi - 12:11(12:11/mi) 168/175bpm [2048b/mi] 115cal 4.92/0mph 7) 1mi - 13:27(13:27/mi) 170/181bpm [2286b/mi] 130cal 4.46/0mph 8) 1mi - 12:02(12:02/mi) 174/185bpm [2093b/mi] 121cal 4.99/0mph 9) 1mi - 12:02(12:02/mi) 175/182bpm [2105b/mi] 118cal 4.99/0mph 10) 0.5mi - 5:15(10:29/mi) 181/194bpm [1897b/mi] 58cal 5.72/0mph Add a comment	-	-

WJKat

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.