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Fri 21st Mar 2025 at 10:57am by Velociraptor

Run > General
  • breezy
  • Time
    1:02:38
  • Miles
    5.60
  • Min/mi
    11:11
  • Pacing
    91.5%
  • WAVA
    53.52
  • Stride(cm)
    90
  • Cals
    459
  • Watts
    181
  • Cadence
    160
  • BPM
    143
  • %MHR
    76
  • B/mi
    1598
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

60 minutes easy.
122 Base.
11:16 11:43 11:31 10:39 10:37 6:52
Jaks
Well done 👏
AndyJ57
Nice
Ness
Well done 😀
Velociraptor
Thanks :)
WayOfTheDodo
Nice run, mini-taper time?
Velociraptor
Thanks, WOTD :) Easing right off till Sunday now.
Keegan
Well done 👍
Velociraptor
Thanks, Keegan :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 125 84-144 1482 159 154-162 183 132-222 6/2
0.50 5:56 2:58 11:54 138 135-143 1641 158 154-164 179 160-206 8/1
0.75 8:48 2:52 11:27 141 135-147 1613 158 156-162 178 160-220 6/2
1.00 11:15 2:27 9:50 131 126-137 1288 161 158-164 172 154-186 0/23
1.25 14:01 2:46 11:04 140 136-143 1550 160 154-164 178 153-191 0/3
1.50 16:43 2:41 10:45 139 131-144 1495 161 158-166 174 153-192 1/7
1.75 19:36 2:53 11:34 140 136-146 1619 160 156-164 184 165-221 6/1
2.00 22:59 3:23 13:30 153 146-158 2066 157 152-160 203 186-228 24/0
2.25 25:52 2:54 11:34 152 146-160 1758 161 156-164 184 157-213 8/0
2.50 28:48 2:56 11:43 151 146-159 1769 161 156-166 193 162-233 10/0
2.75 31:40 2:52 11:29 145 141-155 1666 160 156-164 189 178-224 3/1
3.00 34:29 2:49 11:15 150 146-156 1687 161 156-166 188 172-219 4/1
3.25 37:14 2:45 10:59 149 145-153 1637 160 158-164 190 175-203 2/2
3.50 39:58 2:44 10:56 147 139-156 1606 161 156-164 188 134-241 4/7
3.75 42:35 2:37 10:30 142 140-147 1491 162 156-170 179 142-208 0/10
4.00 45:08 2:33 10:13 141 138-143 1440 163 160-166 175 156-192 0/12
4.25 47:40 2:31 10:05 139 129-149 1401 161 158-166 176 161-192 0/9
4.50 50:27 2:47 11:08 147 133-159 1637 160 156-164 179 151-221 2/3
4.75 53:04 2:37 10:28 138 130-145 1445 161 158-166 168 137-186 0/8
5.00 55:45 2:41 10:45 140 132-145 1505 161 158-164 174 160-189 0/4
5.25 58:42 2:57 11:48 148 140-158 1747 159 154-164 180 151-218 6/0
5.50 1:01:31 2:49 11:16 144 138-155 1622 159 154-166 170 145-194 3/1
5.60 1:02:38 1:07 11:21 145 143-148 1647 159 156-162 177 167-187 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.3% 11:43
    14 2.4% 11:54
    12 1.2% 11:29

  • Cadence Distribution

    160 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 5.6 1:02:36 11:11
    Still 0.1 - - 2 -

  • Power Distribution

    181W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:19 39.37% More
    200m 1:11 9:29 42.67% More
    400m 2:24 9:40 44.61% More
    800m 5:00 10:04 49.48% More
    1km 6:19 10:10 50.70% More
    Mile 10:25 10:25 51.17% More
    5k 33:52 10:54 54.54% More
    5 miles 55:34 11:07 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 58.85
    5km 32:19 10:24 57.17
    5M 55:09 11:02 54.21
    10km 1:10:24 11:20 52.87
    10M 2:00:07 12:01 51.33
    Half 2:42:39 12:25 50.29
    20M 4:21:36 13:05 48.22
    Mara 5:54:15 13:31 46.67

Fetch Miles

10:22 Threapland down towards Fitz.
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