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Thu 13th Feb 2025 at 8:06am by Jaks

Walk > General
  • v cold
  • Time
    1:55:52
  • Miles
    7.22
  • Min/mi
    16:03
  • Stride(cm)
    73
  • Cals
    739
  • Cadence
    137
  • BPM
    116
  • %MHR
    64.9
  • B/mi
    1854
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Walk/fast walk/jog keeping HR below 120bm. Calf muscles felt okish.

I’ve now got my Garmin onto miles but now it’s not breaking it down into separate miles 😂. I think I know what I’ve done 🤦‍♀️
1) 7.22mi - 1:55:52(16:03/mi) 115/138bpm [1846b/mi] 739cal 65/86rpm
1:55:52
♪♫ Synge ♪♫
Well done!
Jaks
Thank you 😁
Velociraptor
Awesome :)
geordiegirl
Fab hope you get the garmin settings sorted.
Jaks
Thanks both. I think I’ve sorted it. I’ll take my dog out later and see.
Ness
Well done
Dillthedog
Well done Jaks
Jaks
Thanks to both of you 😁

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 104 74-119 1869 154 82-172 12/0
0.50 11:18 6:49 +3:03 27:14 99 73-110 2697 148 122-170 4/4
0.75 14:45 3:27 13:47 111 101-118 1531 157 128-166 7/4
1.00 18:28 3:43 14:50 109 97-119 1618 148 120-170 2/6
1.25 22:13 3:45 15:01 110 99-124 1652 143 80-166 9/0
1.50 25:52 3:39 14:37 116 105-125 1696 147 130-166 8/0
1.75 29:36 3:44 14:55 115 105-125 1715 146 120-170 13/0
2.00 33:21 3:45 15:02 111 107-116 1669 137 132-140 13/1
2.25 37:02 3:41 14:43 118 112-127 1736 145 130-170 11/0
2.50 41:38 4:36 18:22 113 104-123 2076 121 38-170 21/0
2.75 46:01 4:23 17:32 117 108-128 2051 123 112-134 23/0
3.00 50:31 4:31 18:02 119 109-134 2146 119 108-126 24/0
3.25 54:49 4:18 17:13 125 115-137 2151 119 106-128 19/0
3.50 1:00:14 5:25 +12 21:39 120 106-132 2598 123 110-130 17/0
3.75 1:04:39 4:25 17:38 126 111-137 2223 124 118-126 23/1
4.00 1:08:45 4:06 16:24 124 112-134 2033 133 114-170 16/6
4.25 1:12:22 3:37 14:28 119 110-132 1721 145 130-170 0/16
4.50 1:16:11 3:49 15:18 121 105-136 1851 142 126-168 0/12
4.75 1:20:03 3:52 15:29 115 106-129 1780 136 126-168 0/9
5.00 1:24:17 4:14 16:55 116 103-133 1962 137 120-170 0/8
5.25 1:28:09 3:52 15:29 117 105-130 1812 138 128-166 0/15
5.50 1:32:11 4:01 16:05 119 109-130 1915 133 122-158 0/19
5.75 1:36:15 4:05 16:18 110 103-123 1794 134 122-164 0/22
6.00 1:40:14 3:58 15:53 114 100-130 1811 141 122-164 0/24
6.25 1:43:58 3:45 14:59 122 107-134 1827 144 110-166 0/22
6.50 1:47:52 3:53 15:33 121 112-132 1881 139 128-164 0/35
6.75 1:51:58 4:07 16:27 116 106-132 1909 133 126-140 1/5
7.00 1:55:49 3:51 15:22 111 102-116 1706 134 126-138 7/2
7.22 1:59:09 3:20 15:12 113 102-126 1718 139 126-144 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 3.8% 16:40
    12 4.5% 19:51

  • Cadence Distribution

    137 avge / 172 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:04 More
    800m 6:57 13:59 More
    1km 8:53 14:18 More
    Mile 14:26 14:26 More
    5k 48:38 15:39 More
    5 miles 1:20:45 16:09 More
    10k 1:39:56 16:05 More

Bespoke Fields

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