Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:03am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:56:34
  • Miles
    13.25
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    62.34
  • Stride(cm)
    118
  • Cals
    1548
  • Watts
    350
  • Cadence
    155
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1052
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 119/128bpm [1025b/mi] 106cal 357/458W
2) 1mi - 8:29(8:29/mi) 132/137bpm [1121b/mi] 115cal 356/400W
3) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 110cal 354/500W
4) 1mi - 8:46(8:46/mi) 120/124bpm [1052b/mi] 101cal 349/400W
5) 1mi - 8:52(8:52/mi) 119/123bpm [1056b/mi] 104cal 348/398W
6) 1mi - 8:53(8:53/mi) 117/121bpm [1040b/mi] 120cal 344/375W
7) 1mi - 8:57(8:57/mi) 118/121bpm [1056b/mi] 123cal 342/414W
8) 1mi - 9:01(9:01/mi) 118/120bpm [1064b/mi] 124cal 343/450W
9) 1mi - 8:53(8:53/mi) 117/119bpm [1039b/mi] 123cal 356/516W
10) 1mi - 8:47(8:47/mi) 116/121bpm [1019b/mi] 121cal 346/397W
11) 1mi - 8:59(8:59/mi) 117/121bpm [1050b/mi] 124cal 342/412W
12) 1mi - 8:58(8:58/mi) 117/119bpm [1049b/mi] 124cal 341/367W
13) 1mi - 8:31(8:31/mi) 119/124bpm [1013b/mi] 123cal 359/396W
14) 0.25mi - 2:01(8:01/mi) 123/124bpm [986b/mi] 30cal 379/409W
8:37 8:29 8:49 8:46 8:52 8:53 8:57 9:01 8:53 8:47 8:59 8:58 8:31 2:01
geordiegirl
Congratulations well done.
♪♫ Synge ♪♫
Thanks, gg!
Jaks
Very nice, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Rosehip
jolly good :)
♪♫ Synge ♪♫
😁
LazyDaisy
Nice pacing! Well done. (I did wonder if you'd be doing the 4 Trigs last weekend!)
♪♫ Synge ♪♫
Too much choice, LD! Dalwood 3 Hills next weekend!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 111 59-125 960 159 152-168 363 297-407 4/6
1.00 8:36 4:17 8:33 126 124-128 1078 161 156-164 367 352-458 6/6
1.50 12:49 4:13 8:25 130 126-137 1094 159 154-166 359 295-400 4/4
2.00 17:06 4:17 8:34 134 133-136 1148 157 152-162 353 320-394 8/8
2.50 21:31 4:26 8:51 131 117-138 1160 155 152-162 354 304-500 10/10
3.00 25:54 4:23 8:46 121 117-126 1060 154 152-158 354 297-430 6/9
3.50 30:22 4:28 8:55 119 117-123 1062 154 150-158 346 321-400 6/3
4.00 34:41 4:19 8:37 121 118-124 1043 155 152-162 353 341-374 5/8
4.50 39:07 4:26 8:52 121 119-123 1074 154 148-158 347 322-389 7/4
5.00 43:33 4:26 8:52 118 114-121 1047 155 152-160 350 289-398 6/9
5.50 47:59 4:26 8:53 118 114-120 1047 155 152-160 349 333-375 5/4
6.00 52:26 4:27 8:54 117 113-121 1042 155 152-160 339 327-354 4/5
6.50 56:56 4:30 8:59 118 115-121 1061 155 152-160 341 323-361 5/4
7.00 1:01:23 4:27 8:54 118 115-121 1050 155 152-162 343 249-414 6/8
7.50 1:05:54 4:31 9:02 117 115-119 1056 154 150-164 346 278-450 7/7
8.00 1:10:25 4:31 9:02 118 116-120 1066 155 152-160 339 325-361 5/5
8.50 1:14:57 4:32 9:05 117 115-119 1062 154 150-158 358 314-516 13/7
9.00 1:19:17 4:20 8:41 116 113-119 1006 154 152-160 353 322-421 6/11
9.50 1:23:39 4:21 8:43 117 113-121 1019 154 152-160 342 302-397 6/10
10.00 1:28:04 4:26 8:52 115 113-119 1019 154 152-160 349 323-397 5/4
10.50 1:32:29 4:25 8:49 118 115-120 1040 154 150-158 337 316-354 4/7
11.00 1:37:03 4:34 9:08 117 114-121 1069 154 148-158 346 281-412 10/5
11.50 1:41:28 4:24 8:49 117 114-118 1031 155 152-160 349 301-367 4/7
12.00 1:46:01 4:34 9:07 117 115-119 1067 155 152-160 334 320-351 7/5
12.50 1:50:20 4:19 8:38 116 114-120 1001 156 152-162 352 331-394 5/6
13.00 1:54:32 4:12 8:24 121 119-124 1016 158 152-168 367 341-396 9/7
13.25 1:56:34 2:02 8:05 123 120-124 995 163 152-170 379 335-409 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 13.2 1:55:59 8:47
    Walk 0.4 149 0.1 31 8:50
    Still 0.1 - - 4 -

  • Power Distribution

    350W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.64% More
    800m 4:04 8:10 52.20% More
    1km 5:06 8:13 54.80% More
    Mile 8:13 8:13 59.24% More
    5k 26:44 8:36 59.90% More
    5 miles 43:24 8:41 60.34% More
    10k 54:13 8:44 60.41% More
    10 miles 1:27:56 8:48 61.29% More
    Half 1:55:07 8:47 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 93.60
    5km 20:20 6:33 78.74
    5M 36:03 7:13 72.66
    10km 46:50 7:32 69.93
    10M 1:23:04 8:18 64.88
    Half 1:54:59 8:47 61.94
    20M 3:11:22 9:34 58.34
    Mara 4:24:54 10:07 56.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here