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Mon 3rd Feb 2025 at 8:38am by Jaks

Run > Run-Walk
  • Good
  • Time
    42:30
  • Miles
    3.11
  • Min/mi
    13:40
  • Pacing
    64.4%
  • WAVA
    46.35
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    156
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    1601
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Keeping HR below 124. Average HR 117bpm. If I could do 3 mile at the 1st mile pace I’d be happy 😃 I’m not impatient really 😛. I’ve now got a 5k benchmark on the flat for my low HR.

1) 1mi - 12:56(12:56/mi) 112/133bpm [1448b/mi] 100cal
2) 1mi - 13:32(13:32/mi) 120/136bpm [1625b/mi] 103cal
3) 1mi - 14:35(14:35/mi) 121/130bpm [1765b/mi] 104cal
4) 0.11mi - 1:26(13:20/mi) 121/126bpm [1612b/mi] 11cal
12:56 13:32 14:35 1:26
Velociraptor
Well done :)
EvilPixie
Nice
Jaks
Thank you both 😁
geordiegirl
Well done Jaks
♪♫ Synge ♪♫
Well done
Ness
Well done
Jaks
Thanks all 😁
Looby Loo
I don’t have the patience to do this so well done you 👍
Jaks
Thanks Looby 😁

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 100 68-117 1345 163 130-166 2/0
0.25 3:13 1:32 12:17 118 114-123 1449 161 158-164 6/0
0.38 4:42 1:29 11:50 113 110-119 1338 163 160-166 0/2
0.50 8:49 4:07 +2:25 32:59 104 80-119 3430 165 158-170 3/4
0.63 10:26 1:37 12:56 110 104-120 1423 164 158-168 2/1
0.75 11:57 1:31 12:10 117 113-122 1423 165 164-166 0/7
0.88 13:33 1:36 12:46 119 116-125 1519 165 162-168 1/1
1.00 15:20 1:47 14:17 119 111-131 1699 149 126-166 3/1
1.13 16:48 1:28 11:42 118 114-122 1381 164 162-166 1/4
1.25 18:24 1:36 12:46 121 118-123 1544 165 162-166 1/2
1.38 20:07 1:43 13:44 121 114-126 1661 151 124-166 0/3
1.50 21:42 1:36 12:44 117 108-125 1491 162 158-164 2/2
1.63 23:22 1:40 13:19 122 118-131 1624 161 158-164 3/1
1.75 25:19 1:57 15:38 124 114-136 1938 143 118-162 2/1
1.88 26:59 1:40 13:16 116 112-119 1539 162 156-164 1/3
2.00 28:58 1:59 15:53 120 113-125 1907 159 128-164 1/1
2.13 30:52 1:54 15:10 120 115-127 1820 149 100-164 2/1
2.25 32:30 1:38 13:04 120 118-123 1569 162 160-164 1/4
2.38 34:14 1:44 13:54 121 118-123 1683 146 120-166 2/3
2.50 36:03 1:49 14:34 120 111-130 1749 151 128-164 1/2
2.63 37:53 1:50 14:40 122 114-126 1789 144 118-162 3/0
2.75 39:44 1:50 14:44 121 114-129 1782 149 128-164 2/0
2.88 41:37 1:54 15:10 121 118-128 1835 147 116-164 5/0
3.00 43:28 1:50 14:42 122 116-129 1793 146 122-164 1/3
3.11 44:54 1:26 13:25 121 117-126 1623 156 130-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 14:46

  • Cadence Distribution

    156 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 162 2.7 34:16 13:50
    Walk 17.4 126 0.5 8:13 18:02
    Pause 5.1 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 38.03% More
    800m 6:17 12:38 42.78% More
    1km 7:46 12:30 44.44% More
    Mile 12:46 12:46 44.17% More
    5k 44:53 14:27 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 44.16
    5km 42:27 13:40 46.40
    5M 1:10:18 14:04 45.95
    10km 1:28:31 14:15 45.79
    10M 2:26:35 14:40 45.82
    Half 3:15:09 14:54 45.10
    20M 5:05:36 15:17 45.66
    Mara 6:46:53 15:32 45.65

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