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Tue 28th Jan 2025 at 1:39pm by EvilPixie

Run > Progressive
  • Good
  • showers
  • breezy
  • Time
    56:56
  • Miles
    4.00
  • Min/mi
    14:14
  • Pacing
    77.3%
  • WAVA
    37.95
  • Stride(cm)
    71
  • Cals
    445
  • Cadence
    158
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    2165
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Damp run but enjoyed that. Felt good today

Performance score 2
Recovery 20

Tempo 86

1) 1mi - 14:17(14:17/mi) 146/160bpm [2086b/mi] 113cal
2) 1mi - 14:12(14:12/mi) 150/163bpm [2130b/mi] 104cal
3) 1mi - 14:03(14:03/mi) 155/173bpm [2179b/mi] 111cal
4) 1mi - 14:23(14:24/mi) 160/169bpm [2304b/mi] 117cal
14:17 14:12 14:03 14:23
Ness
Well done 👏
Velociraptor
Well done :)
Rosehip
well done :)
Jaks
Well done Pix 👏
EvilPixie
Thanks ladies
Autumnleaves
Nice :)
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 116 91-140 1618 159 154-164 0/5
0.25 3:36 1:51 14:50 149 142-152 2209 156 154-158 6/0
0.38 5:30 1:55 15:17 155 153-160 2368 156 154-158 7/0
0.50 7:13 1:42 13:39 151 145-156 2061 159 156-160 3/3
0.63 8:59 1:47 14:13 145 144-148 2060 159 158-160 0/5
0.75 10:40 1:41 13:26 148 145-150 1988 160 158-162 0/3
0.88 12:26 1:46 14:11 151 149-154 2142 160 158-162 1/2
1.00 14:17 1:50 14:44 147 143-152 2165 159 156-162 1/6
1.13 15:59 1:42 13:40 154 148-160 2104 158 156-160 3/2
1.25 17:32 1:33 12:25 144 141-148 1787 160 158-162 0/8
1.38 19:28 1:55 15:24 141 138-144 2171 159 150-166 0/8
1.50 21:20 1:52 14:56 149 143-152 2225 159 156-162 1/1
1.63 23:11 1:51 14:50 150 149-151 2224 159 152-162 1/2
1.75 25:00 1:49 14:34 153 150-159 2228 158 156-160 2/2
1.88 26:43 1:43 13:43 157 154-161 2154 160 158-162 3/0
2.00 28:29 1:46 14:08 155 147-163 2191 158 156-162 6/0
2.13 30:08 1:39 13:12 156 151-162 2060 159 156-162 2/1
2.25 31:55 1:47 14:15 150 146-152 2138 159 158-160 0/9
2.38 33:40 1:45 14:03 152 149-158 2135 159 158-162 1/5
2.50 35:20 1:40 13:16 160 157-163 2123 159 158-160 3/2
2.63 37:07 1:47 14:13 158 151-163 2245 159 158-160 2/1
2.75 38:50 1:43 13:45 160 155-166 2199 158 156-160 4/0
2.88 42:20 3:30 +1:33 28:02 152 126-173 4261 159 156-160 4/3
3.00 44:05 1:45 14:02 156 147-163 2190 158 156-162 5/0
3.13 45:51 1:46 14:04 161 158-163 2266 150 80-160 2/1
3.25 47:42 1:51 14:52 158 155-163 2349 157 152-160 1/3
3.38 49:32 1:50 14:37 159 156-162 2324 159 158-160 2/1
3.50 51:19 1:47 14:14 160 156-162 2278 159 156-162 4/1
3.63 53:07 1:49 14:29 161 158-165 2332 159 156-162 5/0
3.75 54:55 1:48 14:24 165 162-169 2375 157 154-160 6/0
3.88 56:39 1:44 13:53 157 151-162 2181 158 154-160 0/7
4.00 58:28 1:49 14:41 157 150-163 2306 159 156-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 15:02
    16 1.9% 14:28
    12 1.9% 14:02
    11 2.2% 14:22

  • Cadence Distribution

    158 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 4 56:44 14:37
    Walk 0.3 80 0 11 14:17
    Pause 2.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 30.48% More
    800m 6:48 13:40 31.57% More
    1km 8:29 13:39 32.95% More
    Mile 13:50 13:50 34.48% More
    5k 45:29 14:38 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 40.48
    5km 42:44 13:45 39.00
    5M 1:13:22 14:40 37.08
    10km 1:33:54 15:07 36.28
    10M 2:41:13 16:07 34.83
    Half 3:39:05 16:43 33.48
    20M 5:54:18 17:43 32.58
    Mara 8:01:29 18:23 31.76
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