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Mon 27th Jan 2025 at 1:27pm by EvilPixie

Run > Easy
  • Good
  • breezy
  • cold
  • Time
    1:04:49
  • Miles
    4.50
  • Min/mi
    14:24
  • Pacing
    31.9%
  • WAVA
    37.63
  • Stride(cm)
    70
  • Cals
    496
  • Cadence
    159
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    2167
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Hunting stuff (will blog) successfully

Performance score 4
Recovery 20

Base 95

1) 1mi - 14:18(14:18/mi) 143/156bpm [2044b/mi] 109cal
2) 1mi - 14:46(14:46/mi) 153/166bpm [2259b/mi] 117cal
3) 1mi - 14:10(14:10/mi) 152/164bpm [2153b/mi] 106cal
4) 1mi - 14:16(14:16/mi) 152/161bpm [2168b/mi] 108cal
5) 0.5mi - 7:20(14:44/mi) 156/165bpm [2299b/mi] 56cal
14:18 14:46 14:10 14:16 7:20
Jaks
Well done 👏
Rosehip
well done :)
Velociraptor
Well done :)
EvilPixie
Thanks ladies
Ness
Well done 👍
EvilPixie
Thanks ness
Autumnleaves
Nice work 👏
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 118 91-138 1707 160 154-164 2/6
0.25 3:41 1:52 14:56 141 139-143 2106 158 156-160 3/3
0.38 5:29 1:48 14:27 144 139-151 2080 159 156-162 4/3
0.50 7:16 1:47 14:16 154 152-156 2198 159 154-160 5/0
0.63 9:06 1:50 14:41 151 150-154 2216 159 158-164 3/2
0.75 10:50 1:44 13:49 146 144-149 2017 159 156-162 2/8
0.88 12:38 1:48 14:27 144 143-148 2082 159 156-162 2/4
1.00 14:17 1:39 13:15 146 144-147 1934 160 156-162 1/5
1.13 16:14 1:57 15:36 149 147-151 2324 160 156-164 2/4
1.25 18:02 1:48 14:23 148 147-150 2128 159 158-160 2/3
1.38 19:57 1:55 15:17 155 150-161 2368 159 156-162 7/1
1.50 21:52 1:56 15:24 151 148-158 2326 160 158-166 1/5
1.63 23:47 1:55 15:22 152 149-157 2335 160 156-166 3/1
1.75 25:31 1:43 13:45 157 154-165 2160 160 156-164 7/1
1.88 27:22 1:51 14:51 165 163-166 2450 159 154-164 8/0
2.00 30:52 3:30 +1:49 28:03 151 140-164 4237 161 158-166 4/2
2.13 32:45 1:53 15:02 153 148-158 2300 160 158-162 5/4
2.25 34:28 1:43 13:42 158 156-160 2164 161 158-164 4/4
2.38 36:09 1:41 13:32 155 152-160 2097 163 160-164 2/6
2.50 37:56 1:46 14:10 159 153-164 2253 160 156-162 2/5
2.63 45:43 7:47 +6:05 1:02:16 151 124-158 9401 161 158-162 4/4
2.75 47:35 1:52 15:00 145 128-154 2174 161 158-164 1/5
2.88 49:21 1:46 14:04 144 140-151 2026 160 158-162 1/8
3.00 51:07 1:47 14:14 147 143-149 2091 160 158-162 2/4
3.13 52:57 1:50 14:37 153 149-156 2237 159 156-162 2/0
3.25 54:48 1:51 14:50 152 147-155 2255 159 148-166 1/3
3.38 56:35 1:47 14:15 156 150-161 2222 159 156-162 2/8
3.50 58:22 1:47 14:14 147 145-151 2092 160 158-162 1/5
3.63 1:00:06 1:44 13:51 151 150-152 2090 159 158-162 2/2
3.75 1:02:47 2:42 +58 21:34 143 137-151 3084 159 154-162 3/2
3.88 1:04:33 1:46 14:09 153 151-157 2164 159 156-160 4/1
4.00 1:06:21 1:48 14:24 158 155-161 2275 159 156-162 3/2
4.13 1:08:08 1:47 14:16 154 148-161 2198 157 154-160 4/3
4.25 1:10:06 1:57 +4 15:38 157 151-165 2455 158 152-162 5/1
4.38 1:11:55 1:49 14:35 158 149-165 2304 157 154-160 2/3
4.50 1:14:26 2:31 +39 20:34 154 148-161 3167 154 104-162 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 17:58

  • Cadence Distribution

    159 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 159 4.5 1:04:45 16:32
    Walk 0.0 104 0 1 33:07
    Still 0.1 - - 5 -
    Pause 11.4 - - 9:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 29.01% More
    800m 6:51 13:46 31.31% More
    1km 8:38 13:53 32.40% More
    Mile 14:16 14:16 33.44% More
    5k 52:26 16:52 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.65
    5km 42:33 13:42 39.17
    5M 1:13:03 14:37 37.24
    10km 1:33:31 15:03 36.43
    10M 2:40:33 16:03 34.97
    Half 3:38:11 16:39 33.61
    20M 5:52:50 17:39 32.72
    Mara 7:59:30 18:18 31.89
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