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Tue 21st Jan 2025 at 9:17am by Jaks

Run > Hill Work
  • Good
  • cold
  • Time
    1:42:02
  • Miles
    7.07
  • Min/mi
    14:26
  • Pacing
    55%
  • WAVA
    45.54
  • Stride(cm)
    77
  • Cals
    780
  • Cadence
    145
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    1835
  • Asc(m)
    283
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Hill work. Didn’t go right to the bottom of the hill the first time as the forestry men were logging. I wanted to do 7 mile so walked back up the hill for half mile then ran back down so I only disturbed them once instead of twice.

Really enjoyed that.
Quad still niggling.

1) 1mi - 12:46(12:46/mi) 112/127bpm [1429b/mi] 104cal
2) 1mi - 13:45(13:45/mi) 124/141bpm [1704b/mi] 125cal
3) 0.21mi - 3:20(15:40/mi) 137/143bpm [2146b/mi] 26cal

4) 1mi - 18:26(18:26/mi) 132/145bpm [2433b/mi] 145cal
5) 0.96mi - 14:08(14:42/mi) 137/153bpm [2014b/mi] 110cal

6) 1mi - 14:37(14:37/mi) 130/140bpm [1900b/mi] 102cal
7) 0.84mi - 9:44(11:38/mi) 120/132bpm [1395b/mi] 58cal

8) 0.49mi - 8:58(18:08/mi) 134/145bpm [2430b/mi] 71cal
9) 0.56mi - 6:19(11:15/mi) 130/149bpm [1462b/mi] 39cal
12:46 13:45 3:20 18:26 14:08 14:37 9:44 8:58 6:19
Ness
Well done 👍 Hope the quad niggle goes away soon.
Dillthedog
Good miles Jaks. I am a bit jealous of your run from your doorstep!
geordiegirl
well done and hope the quad behaves
geordiegirl
well done and hope the quad behaves
Rosehip
well done :)
Jaks
Thank you all.

I’m very lucky to live in such a wonderful place Dtd.
UltraDunc
Nice
Velociraptor
Well done :)
Jaks
Thanks both 😁
Looby Loo
I seem to have missed this yesterday.

Well done, I expect hills will challenge the quad more.
Jaks
Thanks Looby. It does especially coming down them.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:52 15:52 +1 15:52 109 71-127 1730 160 0-168 23/12
2.00 29:36 13:44 13:45 124 106-140 1704 151 0-168 35/1
2.21 32:55 3:19 +1 15:36 137 132-142 2136 122 0-168 9/0
3.21 51:21 18:27 18:27 132 110-145 2435 117 0-172 104/0
4.17 1:05:29 14:07 14:42 137 125-152 2014 138 0-172 44/29
5.17 1:20:05 14:37 14:38 129 117-140 1887 142 0-168 27/47
6.01 1:31:06 11:01 +1 13:10 119 95-131 1566 163 0-178 0/79
6.50 1:40:04 8:58 18:12 133 115-143 2420 120 106-164 50/1
7.06 1:46:23 6:19 +1 11:15 131 120-149 1474 166 106-174 0/61

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 4.1% 16:53
    50 6.3% 18:07
    26 3.2% 16:53
    10 3.5% 12:41

  • Cadence Distribution

    145 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 164 4.2 48:14 13:02
    Walk 46.4 120 2.8 53:36 18:50
    Still 0.2 - - 12 -
    Pause 5.9 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 42.62% More
    800m 5:23 10:49 49.95% More
    1km 7:18 11:45 47.26% More
    Mile 12:14 12:14 46.11% More
    5k 43:22 13:57 45.43% More
    5 miles 1:16:36 15:19 42.17% More
    10k 1:34:50 15:16 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 43.93
    5km 42:41 13:44 46.15
    5M 1:10:40 14:08 45.71
    10km 1:28:59 14:19 45.55
    10M 2:27:21 14:44 45.58
    Half 3:16:11 14:59 44.86
    20M 5:07:13 15:22 45.42
    Mara 6:49:02 15:37 45.41

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