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Thu 16th Jan 2025 at 2:01pm by EvilPixie

Run > Easy
  • Amazing
  • cold
  • Time
    1:05:05
  • Miles
    4.50
  • Min/mi
    14:28
  • Pacing
    89.8%
  • WAVA
    37.48
  • Stride(cm)
    70
  • Cals
    498
  • Cadence
    159
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    2190
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Really enjoyed this and felt strong

Performance score 5
Recovery 20

Base 81

1) 1mi - 14:39(14:39/mi) 144/160bpm [2110b/mi] 112cal
2) 1mi - 14:24(14:24/mi) 152/162bpm [2188b/mi] 110cal
3) 1mi - 14:45(14:45/mi) 156/172bpm [2302b/mi] 115cal
4) 1mi - 14:09(14:09/mi) 151/160bpm [2136b/mi] 106cal
5) 0.5mi - 7:08(14:21/mi) 159/166bpm [2281b/mi] 55cal
14:39 14:24 14:45 14:09 7:08
Ness
Well done 👏
EvilPixie
Thanks
Jaks
You’re running really well. Well done 👏
EvilPixie
Thank you Jaks I appreciate that ☺️
Rosehip
strong :) :)
Velociraptor
Well done :) This routine of just-long-enough runs at a civilised time of day is really suiting you :)
EvilPixie
I’m really enjoying it
Autumnleaves
So good to see this :)
EvilPixie
Thank you 🙏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 122 96-139 1903 159 154-166 3/1
0.25 3:45 1:48 14:23 131 128-136 1884 160 158-162 0/8
0.38 5:36 1:51 14:51 138 131-147 2050 160 152-164 0/7
0.50 7:31 1:55 15:17 153 147-157 2338 158 154-162 4/0
0.63 9:16 1:46 14:04 153 147-159 2153 159 156-160 5/2
0.75 11:08 1:52 14:52 152 148-157 2260 159 156-162 4/4
0.88 12:55 1:47 14:14 152 148-155 2163 160 158-164 2/1
1.00 15:05 2:11 +27 17:26 153 146-157 2666 161 98-170 4/1
1.13 16:48 1:43 13:40 149 147-151 2036 163 162-164 2/2
1.25 18:35 1:47 14:13 151 150-152 2146 163 160-166 4/1
1.38 20:25 1:51 14:47 156 151-160 2306 160 158-162 4/1
1.50 22:16 1:50 14:43 160 156-162 2354 159 158-162 2/3
1.63 24:04 1:49 14:30 150 145-155 2175 159 152-162 1/5
1.75 25:51 1:47 14:14 148 144-151 2106 159 156-162 0/2
1.88 27:37 1:46 14:04 150 147-151 2110 160 158-162 1/4
2.00 29:30 1:53 15:05 152 149-159 2292 159 158-162 1/2
2.13 31:26 1:57 15:33 159 147-171 2473 159 156-160 5/0
2.25 33:21 1:55 15:19 158 148-166 2421 159 156-162 4/0
2.38 35:04 1:42 13:38 153 144-163 2085 158 154-160 0/9
2.50 36:51 1:47 14:17 148 143-152 2114 160 158-162 1/4
2.63 38:42 1:52 14:54 152 147-156 2264 161 158-164 2/1
2.75 40:38 1:55 15:23 156 152-161 2401 159 156-162 5/0
2.88 42:34 1:56 +3 15:29 161 158-164 2492 158 154-160 6/0
3.00 44:18 1:45 13:56 159 154-163 2215 158 156-160 2/0
3.13 46:15 1:57 15:34 156 153-158 2428 158 156-160 1/2
3.25 48:34 2:19 +35 18:31 148 145-156 2740 159 158-162 2/1
3.38 50:20 1:46 14:08 147 143-150 2077 159 158-160 1/3
3.50 52:08 1:48 14:26 152 146-157 2194 158 156-162 2/3
3.63 53:54 1:46 14:05 152 146-158 2142 158 156-160 3/3
3.75 55:33 1:39 13:12 156 152-160 2059 158 154-162 0/4
3.88 57:16 1:44 13:48 149 143-160 2057 158 156-160 0/6
4.00 59:01 1:45 13:59 150 146-155 2097 159 156-164 1/1
4.13 1:00:51 1:50 14:37 157 153-161 2294 158 156-162 2/1
4.25 1:02:38 1:47 14:15 159 157-161 2265 158 156-160 1/1
4.38 1:04:31 1:53 15:05 162 159-166 2443 157 154-160 4/0
4.50 1:06:10 1:39 13:31 159 154-165 2149 158 156-160 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 14:57

  • Cadence Distribution

    159 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 4.5 1:05:07 14:43
    Walk 0.0 98 0 1 INF:00:00
    Pause 1.5 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 29.17% More
    800m 6:49 13:43 31.43% More
    1km 8:34 13:48 32.61% More
    Mile 14:00 14:00 34.08% More
    5k 45:23 14:36 36.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 40.48
    5km 42:44 13:45 39.00
    5M 1:13:21 14:40 37.09
    10km 1:33:54 15:07 36.28
    10M 2:41:13 16:07 34.83
    Half 3:39:05 16:43 33.48
    20M 5:54:17 17:43 32.58
    Mara 8:01:29 18:23 31.76
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