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Mon 13th Jan 2025 at 9:48am by Looby Loo

Run > General
  • Time
    1:25:01
  • Miles
    7.69
  • Min/mi
    11:03
  • Pacing
    91.8%
  • WAVA
    57.42
  • Stride(cm)
    82
  • Cals
    700
  • Watts
    189
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1810
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.43mi - 5:00(11:37/mi) 144/155bpm [1672b/mi] 37cal 174/221W
2) 1mi - 11:09(11:09/mi) 154/160bpm [1716b/mi] 90cal 191/265W
3) 1mi - 11:03(11:03/mi) 162/166bpm [1790b/mi] 91cal 193/271W
4) 1mi - 11:15(11:15/mi) 165/175bpm [1856b/mi] 93cal 190/246W
5) 1mi - 11:09(11:09/mi) 165/169bpm [1839b/mi] 91cal 187/255W
6) 1mi - 11:05(11:05/mi) 166/172bpm [1840b/mi] 91cal 187/263W
7) 0.38mi - 4:20(11:30/mi) 168/179bpm [1931b/mi] 35cal 186/229W
8) 0.96mi - 10:00(10:26/mi) 172/177bpm [1794b/mi] 87cal 197/265W
9) 0.48mi - 5:00(10:24/mi) 174/182bpm [1810b/mi] 45cal 199/272W
10) 0.44mi - 5:00(11:26/mi) 168/178bpm [1922b/mi] 40cal 173/220W
11) 0mi - 1(4:49/mi) 167/167bpm [804b/mi] 219/220W

Garmin coach 5 mins warm 60 mins easy. 10 mins 10:24 a mile 5 mins quicker. Couldn’t quite get the pace on the 5 mins but it was very windy.
5:00 11:09 11:03 11:15 11:09 11:05 4:20 10:00 5:00 5:00 1
Lesley C
Well done! It's tough when it's windy.
Jaks
Well done 👏
Looby Loo
Thanks yes wind and rain but at least not slippery.
Mrs Jigs (Luverlylegs)
Good pacing! 👏
geordiegirl
good running, well done.
steve45
Excellent session LL. Pretty steady pace throughout too.
Looby Loo
Thank you all.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 4:58 4:58 11:33 144 105-155 1664 170 0-178 174 0-221 8/16
1.43 16:07 11:09 11:09 154 142-160 1718 177 170-188 191 159-265 23/22
2.43 27:10 11:03 11:03 162 156-166 1790 179 172-186 193 148-271 24/21
3.43 38:25 11:15 11:15 165 156-175 1855 177 170-182 190 148-246 25/22
4.43 49:33 11:08 11:08 165 159-169 1838 179 172-186 187 137-255 24/23
5.43 1:00:37 11:04 11:05 166 159-172 1840 178 170-186 187 132-263 24/24
5.80 1:04:57 4:20 11:29 168 163-179 1930 177 174-186 186 137-229 11/6
6.76 1:14:55 9:58 10:25 172 168-177 1792 180 170-190 197 140-265 21/22
7.24 1:19:54 4:59 10:24 174 170-182 1810 181 128-188 199 156-272 10/13
7.68 1:24:54 4:59 11:27 168 161-178 1923 171 0-188 173 0-220 10/6
7.68 1:24:56 2 +1 10:31 167 167-167 1757 179 178-180 219 217-220 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:30
    13 1.3% 11:15
    12 1.7% 11:31
    10 1.8% 10:39

  • Cadence Distribution

    178 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 7.7 1:24:28 11:02
    Walk 0.6 125 0 33 15:47

  • Power Distribution

    189W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 44.95% More
    800m 5:02 10:08 50.19% More
    1km 6:16 10:06 52.02% More
    Mile 10:24 10:24 52.15% More
    5k 33:34 10:48 56.47% More
    5 miles 54:40 10:56 56.82% More
    10k 1:07:57 10:56 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 59.62
    5km 31:29 10:08 60.21
    5M 53:03 10:37 58.54
    10km 1:07:18 10:50 57.88
    10M 1:53:22 11:20 56.86
    Half 2:32:25 11:38 55.37
    20M 4:02:19 12:07 55.12
    Mara 5:25:46 12:26 54.50

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