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Sat 4th Jan 2025 at 9:04am by IdrisTheDragon

Run > General
  • Time
    35:31
  • Miles
    3.05
  • Min/mi
    11:39
  • Pacing
    84%
  • WAVA
    44.16
  • Stride(cm)
    83
  • Cals
    350
  • Watts
    242
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1764
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

That was hard work! Felt like it was all upward hill although there must have been some downhills 😃
Barnsley was on and so I arrived rather early as had given myself enough time to go elsewhere if necessary

1) 1km - 7:28(7:28/km) 141/158bpm [1052b/km] 70cal 248/345W
2) 1km - 6:55(6:55/km) 150/163bpm [1036b/km] 70cal 250/353W
3) 1km - 7:41(7:41/km) 154/165bpm [1184b/km] 74cal 228/343W
4) 1km - 7:07(7:07/km) 154/166bpm [1097b/km] 72cal 228/351W
5) 0.91km - 6:20(6:59/km) 159/167bpm [1111b/km] 64cal 218/385W
7:28 6:55 7:41 7:07 6:20
Jaks
Well done 👏
EvilPixie
Ouch well done
Sombrero
Ooooh, it's a tough one. Well done!
Ness
Well done
3M
127m of ascent? 🫨 Well done!
IdrisTheDragon
3 lap course so you got the hills 3 times!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:06 120 79-144 1571 176 166-188 253 56-300 7/1
0.25 3:05 1:27 11:35 144 140-148 1667 177 170-192 236 159-317 5/4
0.38 4:30 1:24 11:16 138 137-144 1554 176 172-182 240 165-345 4/9
0.50 6:06 1:36 12:50 150 144-154 1925 172 168-174 285 262-332 9/0
0.63 7:29 1:24 11:09 154 149-158 1717 172 168-176 244 173-329 7/3
0.75 8:58 1:28 11:46 154 149-159 1812 172 168-176 295 251-329 9/0
0.88 10:21 1:24 11:10 155 145-160 1732 171 168-176 216 164-327 4/7
1.00 11:41 1:20 10:37 136 130-145 1445 173 170-178 193 176-219 0/19
1.13 13:03 1:22 10:58 146 133-158 1600 171 166-174 292 212-353 7/0
1.25 14:26 1:23 11:02 160 155-163 1765 172 168-178 246 162-318 4/10
1.38 15:47 1:21 10:50 149 144-155 1615 172 170-174 238 166-343 6/4
1.50 17:38 1:50 14:41 154 147-160 2262 153 132-174 247 172-342 9/0
1.63 18:58 1:21 10:47 161 155-165 1736 169 164-172 245 178-313 6/4
1.75 20:52 1:54 15:10 156 148-161 2366 146 128-172 235 150-311 7/0
1.88 22:09 1:17 10:14 150 148-151 1535 172 134-176 204 59-284 4/6
2.00 23:26 1:17 10:18 145 141-151 1494 174 170-178 197 174-224 0/19
2.13 24:57 1:30 12:03 154 142-162 1856 166 136-178 276 188-351 6/2
2.25 26:19 1:23 11:01 157 152-162 1731 173 170-178 254 166-323 4/6
2.38 27:43 1:24 11:09 155 151-161 1729 169 130-176 240 178-335 5/9
2.50 29:25 1:42 13:36 160 153-166 2177 150 128-176 241 155-319 7/0
2.63 30:52 1:27 11:36 160 159-161 1855 159 130-176 228 174-288 8/4
2.75 32:45 1:53 15:02 160 154-167 2405 147 130-176 246 51-313 8/0
2.88 33:59 1:14 9:51 158 154-161 1557 171 136-178 217 168-258 5/3
3.00 35:07 1:08 9:07 158 156-160 1440 177 174-186 207 189-239 0/21
3.05 35:30 23 7:58 159 156-162 1267 178 176-184 297 218-385 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 13:19
    20 5.7% 12:34
    20 5.7% 13:56
    14 5.4% 14:16
    13 4.3% 11:32
    12 3.7% 12:03

  • Cadence Distribution

    167 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 173 2.7 29:59 11:01
    Walk 15.5 134 0.3 5:29 16:50
    Still 0.1 - - 2 -

  • Power Distribution

    242W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 43.14% More
    800m 5:18 10:40 39.56% More
    1km 6:47 10:54 40.31% More
    Mile 11:17 11:17 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.80
    5km 36:14 11:40 44.15
    5M 1:00:42 12:08 42.67
    10km 1:16:50 12:22 41.97
    10M 2:08:44 12:52 41.29
    Half 2:52:31 13:10 40.77
    20M 4:32:58 13:39 39.87
    Mara 6:05:49 13:58 39.08
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