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Sat 28th Dec 2024 at 9:28am by Fenland Flier

Run > General
  • Time
    36:40
  • Miles
    3.83
  • Min/mi
    9:34
  • Pacing
    96.5%
  • WAVA
    53.28
  • Stride(cm)
    99
  • Cals
    417
  • Watts
    189
  • Cadence
    169
  • BPM
    164
  • %MHR
    83.6
  • B/mi
    1568
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

I was hoping for 6 miles but going around the block was enough. I really must make an effort to get out more and increase the distance a bit.

1) 1mi - 9:31(9:31/mi) 145/173bpm [1380b/mi] 106cal 185/W 6.31/6.74mph
2) 1mi - 9:44(9:44/mi) 170/173bpm [1656b/mi] 110cal 188/W 6.16/6.76mph
3) 1mi - 9:35(9:35/mi) 170/173bpm [1629b/mi] 109cal 188/W 6.26/6.74mph
4) 0.83mi - 7:50(9:28/mi) 170/173bpm [1610b/mi] 92cal 196/W 6.34/7.31mph
9:31 9:44 9:35 7:50
Seratonin
It's still a decent workout. It may take time to get back into the flow.
Mrs Jigs (Luverlylegs)
Good to see you got out, hope the love of running returns
Fenland Flier
Thanks both, I'm enjoying the runs I am doing which is the important thing.
Flatlander
Good that you are still enjoying your runs, even if they are not quite what you want.
Fenland Flier
Thanks Flatlander.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 104 97-108 989 172 168-174 194 189-204 13/1
0.25 2:24 1:13 9:41 120 105-131 1161 170 168-172 189 170-197 0/0
0.38 3:33 1:10 9:17 129 124-139 1198 171 170-172 191 172-200 0/0
0.50 4:47 1:13 9:44 133 123-148 1295 171 170-172 171 156-201 1/0
0.63 5:56 1:10 9:19 166 150-173 1547 171 170-172 188 170-199 1/0
0.75 7:06 1:10 9:19 172 170-173 1603 171 170-174 194 186-204 0/1
0.88 8:20 1:14 9:49 171 169-173 1679 169 168-172 185 162-203 1/1
1.00 9:31 1:11 9:25 170 168-171 1601 169 168-170 181 161-192 0/1
1.13 10:43 1:12 9:36 171 169-173 1643 170 168-172 188 176-194 2/1
1.25 11:56 1:13 9:43 170 168-171 1652 169 168-170 190 187-193 0/0
1.38 13:10 1:15 9:57 170 168-172 1693 169 166-172 188 174-204 1/1
1.50 14:23 1:13 9:41 170 168-173 1646 169 168-170 187 181-205 0/0
1.63 15:37 1:14 9:50 170 169-173 1670 168 168-170 185 178-190 1/1
1.75 16:49 1:12 9:39 171 169-173 1651 169 168-172 191 186-195 0/1
1.88 18:02 1:13 9:43 171 169-172 1662 169 168-170 189 187-191 2/1
2.00 19:15 1:13 9:44 170 169-173 1654 169 166-170 187 186-189 1/1
2.13 20:26 1:12 9:33 170 166-171 1623 168 166-170 192 187-195 0/0
2.25 21:39 1:12 9:39 170 168-173 1641 169 168-170 192 187-196 0/0
2.38 22:51 1:13 9:40 170 169-172 1644 169 168-170 186 184-193 1/1
2.50 24:01 1:09 9:15 171 169-172 1583 169 168-172 196 193-199 0/0
2.63 25:13 1:13 9:42 170 168-172 1648 168 168-170 192 186-197 1/1
2.75 26:26 1:12 9:39 170 168-173 1642 169 166-172 190 170-197 1/1
2.88 27:38 1:12 9:34 169 166-171 1616 169 166-170 193 175-205 1/0
3.00 28:50 1:12 9:36 172 170-173 1653 170 168-170 165 137-200 1/1
3.13 30:03 1:14 9:49 171 169-172 1680 169 168-170 197 174-222 1/0
3.25 31:14 1:11 9:26 170 168-172 1603 169 168-170 192 186-204 0/1
3.38 32:24 1:10 9:18 169 168-171 1572 168 168-170 196 171-204 0/1
3.50 33:35 1:11 9:27 170 167-173 1607 169 168-172 196 182-208 1/1
3.63 34:49 1:14 9:51 169 168-171 1664 170 168-176 194 185-207 1/2
3.75 35:56 1:08 9:02 170 168-172 1536 169 168-172 201 186-211 1/0
3.83 36:40 44 9:35 171 169-172 1638 169 168-170 199 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.8 36:39 9:35
    Still 0.0 - - 1 -

  • Power Distribution

    189W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.40% More
    800m 4:38 9:19 45.10% More
    1km 5:49 9:22 46.76% More
    Mile 9:27 9:27 48.84% More
    5k 29:48 9:36 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.19
    5km 29:18 9:26 53.71
    5M 48:48 9:46 52.68
    10km 1:01:37 9:55 52.18
    10M 1:42:40 10:16 51.85
    Half 2:17:10 10:28 51.01
    20M 3:35:57 10:48 51.34
    Mara 4:48:31 11:01 51.24
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