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Tue 17th Dec 2024 at 1:38pm by Velociraptor

Run > General
  • drizzle
  • windy
  • cold
  • Time
    1:01:15
  • Miles
    5.62
  • Min/mi
    10:54
  • Pacing
    64.1%
  • WAVA
    55.79
  • Stride(cm)
    91
  • Cals
    459
  • Watts
    196
  • Cadence
    163
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1558
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Could have gone anywhere since I'd dealt with my Fetchpoint bug on the walk earlier, but I'd also placed some Rundle tiddlywinks on the Hayton road. Bonus friendly doggie, hence the long pause.
Legs felt remarkably bouncy even going into the wind. I might have done more, but (1) I'd told eL Bee! I'd be an hour, and (2) it started to rain a bit and I was wearing a merino top. There'll be other opportunities.
117 Base.
Garmin telling me I have Low Aerobic Shortage despite only three of my last 48 miles having been anything other than Base.
11:23 10:49 10:45 11:15 10:41 6:23
Sigh
Well done!
Jaks
Well done 👏
Velociraptor
Thanks :)
riggys99
Well run
Keegan
Great running!
Velociraptor
Thanks :)
Rosehip
well done :) Garmin is stupid.
Velociraptor
Thanks, Rosehip :) And yes, it is, it told me to have an unnecessary rest day today.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:10 128 76-141 1429 161 136-190 208 11-248 6/2
0.50 5:31 2:44 10:55 134 125-145 1463 162 158-166 206 162-256 5/5
0.75 8:21 2:50 11:19 142 135-147 1606 162 158-168 206 171-243 10/0
1.00 11:22 3:01 12:05 140 133-147 1692 160 158-164 199 162-245 6/0
1.25 14:13 2:51 11:25 137 129-143 1564 161 158-166 188 158-235 2/1
1.50 17:02 2:49 11:15 134 129-139 1506 161 156-166 180 162-207 0/7
1.75 22:03 5:01 +2:27 20:03 136 120-149 2728 164 48-172 186 30-280 0/7
2.00 24:39 2:36 10:25 142 132-151 1478 165 162-170 198 174-233 1/5
2.25 27:15 2:36 10:23 141 137-146 1464 166 160-170 187 172-204 1/4
2.50 29:54 2:39 10:37 150 141-156 1592 165 162-172 204 179-247 1/2
2.75 32:47 2:54 11:34 147 140-154 1701 163 158-168 207 176-239 6/1
3.00 35:24 2:37 10:27 149 140-156 1557 165 158-168 200 172-239 4/4
3.25 38:21 2:57 11:48 148 142-152 1747 161 158-164 191 165-214 8/0
3.50 41:14 2:53 11:31 148 143-154 1705 162 160-166 188 160-224 9/0
3.75 44:01 2:47 11:09 148 144-155 1651 163 160-170 198 161-248 4/0
4.00 46:39 2:37 10:30 144 139-151 1512 164 160-168 186 156-218 0/3
4.25 49:17 2:39 10:34 142 137-146 1501 163 160-166 183 163-201 0/6
4.50 51:55 2:38 10:32 146 141-152 1537 163 160-168 197 166-235 1/2
4.75 54:35 2:40 10:39 144 140-148 1535 164 158-166 194 163-253 0/3
5.00 57:19 2:44 10:57 146 140-151 1599 163 158-166 195 158-229 1/4
5.25 1:00:01 2:42 10:48 149 140-159 1609 163 160-170 202 160-263 3/4
5.50 1:02:32 2:30 10:01 146 137-153 1463 165 158-168 202 171-237 0/7
5.62 1:03:43 1:11 10:08 154 148-156 1562 165 162-168 202 182-232 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 11:30
    21 1.9% 11:33

  • Cadence Distribution

    163 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 162 5.6 1:01:14 10:54
    Walk 3.9 80 0 2:29 24:08:01

  • Power Distribution

    196W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:43 41.68% More
    200m 1:07 9:03 44.31% More
    400m 2:26 9:47 43.73% More
    800m 5:00 10:04 48.59% More
    1km 6:21 10:13 49.64% More
    Mile 10:29 10:29 50.48% More
    5k 33:31 10:47 55.17% More
    5 miles 56:48 11:22 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 60.04
    5km 31:29 10:08 58.75
    5M 53:43 10:45 56.36
    10km 1:08:34 11:02 55.37
    10M 1:56:59 11:42 53.66
    Half 2:38:26 12:06 51.85
    20M 4:14:48 12:44 50.96
    Mara 5:45:03 13:10 49.99

Fetch Miles

12:51 Hayton Road outward.
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