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Thu 28th Nov 2024 at 9:18am by geordiegirl

Walk > General
  • Time
    4:35:34
  • Miles
    11.50
  • Min/mi
    23:58
  • Stride(cm)
    59
  • Cals
    1337
  • Cadence
    113
  • BPM
    96
  • %MHR
    56
  • B/mi
    2296
  • Asc(m)
    577
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

The Peak! Tram up walked down.

Back to hotel very briefly for a shower and change then out to meet friend. We had a boat ride on a Junk before heading to a really cool bar for tea and a refreshment.

This was supposed to be an easy day 🤣

(Totals amended to remove tram ride)

1) 1mi - 26:50(26:50/mi) 110/158bpm [2951b/mi] 156cal 28/108rpm
2) 1mi - 23:26(23:26/mi) 103/134bpm [2413b/mi] 123cal 39/106rpm
3) 1mi - 26:18(26:18/mi) 95/149bpm [2499b/mi] 129cal 22/76rpm
4) 0.13mi - 9:26(1:11:00/mi) 88/115bpm [6248b/mi] 29cal 9/79rpm

TRAM UP
5) 0.72mi - 5:59(8:16/mi) 74/92bpm [612b/mi] 18cal

Back to walking @ taking pics

6) 1mi - 41:39(41:39/mi) 87/111bpm [3624b/mi] 144cal 20/115rpm
7) 0.14mi - 2:27(17:37/mi) 102/109bpm [1797b/mi] 13cal 60/62rpm
8) 1mi - 19:37(19:37/mi) 95/111bpm [1864b/mi] 91cal 53/119rpm
9) 1mi - 20:50(20:50/mi) 92/120bpm [1916b/mi] 95cal 52/66rpm
10) 1mi - 18:33(18:33/mi) 97/113bpm [1800b/mi] 93cal 42/64rpm
11) 1mi - 19:52(19:52/mi) 103/132bpm [2046b/mi] 106cal 48/81rpm
12) 1mi - 19:16(19:16/mi) 101/127bpm [1946b/mi] 104cal 52/92rpm
13) 1mi - 20:21(20:21/mi) 90/117bpm [1832b/mi] 99cal 41/94rpm
14) 1mi - 23:34(23:34/mi) 95/110bpm [2238b/mi] 108cal 31/66rpm
15) 0.25mi - 3:25(13:28/mi) 110/117bpm [1481b/mi] 29cal 52/56rpm
26:50 23:26 26:18 9:26 5:59 41:39 2:27 19:37 20:50 18:33 19:52 19:16 20:21 23:34 3:25
IdrisTheDragon
You're definitely getting out and about a lot!
Ness
Fabulous!
hillstrider
Another very long walk!
Jaks
You’re walking the legs off Mr gg 😁
geordiegirl
Haha yes we do so lots of miles abs Mr gg is being a trouper, we slice all the walks. It’s far from a relaxing holiday! Big day tomorrow!
geordiegirl
No idea what language my phone is on. I think I was trying to say we pause inbetween walks for the full day on one map.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 1:46:16 1:46:16 +1 1:46:16 112 86-158 11902 67 0-180 61/73
2.00 2:23:07 36:51 +1 36:51 102 82-134 3759 76 0-120 42/28
3.00 2:59:36 36:29 +1 36:34 99 67-149 3620 49 0-152 63/33
3.13 3:09:01 9:25 +1 1:11:10 90 74-115 6405 30 0-158 15/7
3.85 3:22:19 13:18 +3 18:22 74 64-114 1359 0 0-0 353/1
4.85 4:52:42 1:30:23 +4 1:30:24 89 69-109 8046 47 0-130 59/49
4.99 4:55:07 2:24 17:31 102 93-109 1786 120 118-122 0/7
5.99 5:14:43 19:37 19:38 94 83-110 1846 107 0-130 6/143
6.99 5:37:24 22:40 +1 22:42 91 81-120 2066 103 0-130 7/151
7.99 5:55:55 18:32 18:32 97 85-113 1798 84 0-128 12/100
8.99 6:34:28 38:33 +1 38:37 102 80-130 3938 95 0-162 20/26
9.98 7:34:36 1:00:08 +1 1:00:15 103 80-127 6206 99 0-182 21/34
10.98 9:25:21 1:50:45 +2 1:50:51 90 66-116 9977 85 0-182 28/24
11.98 12:56:23 3:31:02 +1 3:31:52 95 75-109 20128 70 0-120 19/32
12.23 12:59:48 3:25 +1 13:31 110 106-117 1487 105 100-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    404 21.4% 1:11:06
    23 6.5% 18:46
    19 12.3% 24:14
    15 3.8% 6:29:06
    11 2.4% 19:58

  • Cadence Distribution

    113 avge / 182 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:40 More
    800m 3:13 6:28 More
    1km 4:45 7:38 More
    Mile 14:36 14:36 More
    5k 1:02:24 20:05 More
    5 miles 1:58:02 23:36 More
    10k 4:33:33 44:01 More

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