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Sat 23rd Nov 2024 at 9:06am by Velociraptor

Run > parkrun
  • rain
  • v windy
  • Time
    27:10
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    92.9%
  • WAVA
    68.22
  • Stride(cm)
    103
  • Cals
    243
  • Watts
    232
  • Cadence
    179
  • BPM
    163
  • %MHR
    86.6
  • B/mi
    1423
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun declared ON at 8.25am, just time for me to get up, ready and to the start line in time. Seen worse. Second woman 😯 Wall of wind in places coming back.
Official time 26:49, the start must have taken the clock by surprise.

151 Threshold.
8:38 8:41 8:55 55
Jaks
Well done 👏
Bowman 🇸🇪
Nice park running
Mozzer
Well run V'rap
Sigh
Well done!
Ness
Well done!
Velociraptor
Thank you :)
Dvorak
8.5 of these a week on Sunday would do nicely :-). The weather is likely to be considerably better.
Velociraptor
At the moment the weather looks as if it may even be a little bit warmer than I'd like a week on Sunday (I have a 9.25am start, second-last wave). That's OK, if it's too warm I'll just slow down.
AndyJ57
Well done!
Velociraptor
Thanks, Andy J57 :)
Keegan
Excellent, well done
Velociraptor
Thanks, Keegan :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 122 64-148 1154 171 114-180 198 12-252 0/2
0.25 2:25 1:14 9:52 154 148-159 1519 174 164-186 249 171-335 9/0
0.38 3:32 1:07 8:59 160 156-163 1437 178 172-182 222 202-258 4/0
0.50 4:36 1:03 8:28 159 153-162 1345 180 176-190 231 196-271 2/1
0.63 5:35 59 7:55 157 156-160 1244 181 176-186 216 184-246 0/4
0.75 6:34 59 7:54 158 156-161 1248 186 180-190 213 195-239 0/9
0.88 7:35 1:01 8:07 160 157-162 1299 186 182-190 235 213-257 0/1
1.00 8:38 1:03 8:23 158 154-161 1325 184 182-188 218 211-228 1/0
1.13 9:44 1:05 8:42 161 157-163 1402 182 180-184 231 208-254 1/2
1.25 10:49 1:05 8:41 162 160-164 1407 180 170-184 229 202-306 1/0
1.38 11:49 1:01 8:06 161 156-165 1305 178 170-190 219 180-284 3/0
1.50 12:56 1:06 8:50 166 164-168 1466 180 176-184 235 203-286 0/1
1.63 14:04 1:08 9:05 165 161-168 1500 179 170-184 232 176-292 1/1
1.75 15:05 1:01 8:09 165 163-167 1345 183 182-188 221 194-282 2/0
1.88 16:12 1:07 8:59 167 165-170 1500 177 170-184 254 207-306 0/3
2.00 17:19 1:07 8:57 168 165-171 1502 179 170-182 230 203-254 0/2
2.13 18:23 1:03 8:25 167 164-168 1407 180 176-184 249 218-268 1/0
2.25 19:30 1:07 8:58 168 166-170 1506 180 176-186 240 214-258 1/1
2.38 20:42 1:12 9:39 168 166-171 1621 175 168-180 224 169-271 1/0
2.50 21:55 1:13 9:45 170 169-171 1656 177 174-182 252 211-302 9/0
2.63 23:02 1:07 8:55 173 169-175 1541 179 174-182 241 204-301 3/0
2.75 24:09 1:07 8:56 173 170-176 1547 178 172-182 253 214-297 1/2
2.88 25:12 1:03 8:22 171 169-173 1431 181 178-184 245 233-257 1/3
3.00 26:14 1:02 8:18 170 169-174 1412 178 172-186 227 168-287 0/9
3.11 27:10 56 8:11 175 170-178 1431 185 182-188 242 188-277 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:08
    14 2.2% 9:02

  • Cadence Distribution

    179 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:08 8:43
    Walk 0.1 117 0 2 3:11:35

  • Power Distribution

    232W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 50.47% More
    200m 56 7:35 52.90% More
    400m 1:56 7:45 55.23% More
    800m 4:00 8:02 60.80% More
    1km 5:03 8:08 62.34% More
    Mile 8:16 8:16 64.04% More
    5k 27:03 8:42 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 69.65
    5km 27:08 8:44 68.16
    5M 46:18 9:16 65.39
    10km 59:06 9:31 64.23
    10M 1:40:51 10:05 62.24
    Half 2:16:34 10:25 60.15
    20M 3:39:38 10:59 59.12
    Mara 4:57:26 11:21 58.00
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