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Sun 3rd Nov 2024 at 9:48am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    3:49:15
  • Miles
    26.47
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    64.68
  • Stride(cm)
    105
  • Cals
    1544
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1143
  • Asc(m)
    2388
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

🏃‍♂️ New York City Marathon 🇺🇸
1) 1mi - 9:56(9:56/mi) 140/164bpm [1391b/mi] 112cal 6.04/6.85mph
2) 1mi - 8:08(8:08/mi) 147/158bpm [1197b/mi] 96cal 7.37/8.27mph
3) 1mi - 8:39(8:39/mi) 152/166bpm [1316b/mi] 105cal 6.93/7.39mph
4) 1mi - 8:33(8:33/mi) 148/157bpm [1266b/mi] 98cal 7.01/7.39mph
5) 1mi - 8:25(8:25/mi) 129/141bpm [1085b/mi] 50cal 7.14/7.39mph
6) 1mi - 8:31(8:31/mi) 125/131bpm [1064b/mi] 40cal 7.05/7.39mph
7) 1mi - 8:28(8:28/mi) 124/129bpm [1050b/mi] 37cal 7.09/7.89mph
8) 1mi - 8:34(8:34/mi) 125/130bpm [1070b/mi] 42cal 7.01/7.58mph
9) 1mi - 8:44(8:44/mi) 124/132bpm [1084b/mi] 41cal 6.87/8.08mph
10) 1mi - 8:31(8:31/mi) 121/126bpm [1030b/mi] 35cal 7.05/7.22mph
11) 1mi - 8:40(8:40/mi) 126/140bpm [1092b/mi] 48cal 6.93/7.62mph
12) 1mi - 8:31(8:31/mi) 125/130bpm [1065b/mi] 43cal 7.04/7.45mph
13) 1mi - 8:41(8:41/mi) 125/131bpm [1086b/mi] 46cal 6.91/7.26mph
14) 1mi - 8:44(8:44/mi) 128/134bpm [1118b/mi] 52cal 6.87/7.22mph
15) 1mi - 8:59(8:59/mi) 127/134bpm [1140b/mi] 50cal 6.68/7.56mph
16) 1mi - 9:10(9:10/mi) 129/136bpm [1183b/mi] 57cal 6.54/6.39mph
17) 1mi - 8:25(8:25/mi) 129/134bpm [1087b/mi] 51cal 7.12/7.26mph
18) 1mi - 8:02(8:02/mi) 131/136bpm [1053b/mi] 52cal 7.46/7.33mph
19) 1mi - 8:29(8:29/mi) 130/138bpm [1102b/mi] 51cal 7.08/7.41mph
20) 1mi - 8:39(8:39/mi) 131/136bpm [1133b/mi] 54cal 6.93/7.37mph
21) 1mi - 8:23(8:23/mi) 132/138bpm [1107b/mi] 53cal 7.15/7.6mph
22) 1mi - 8:36(8:36/mi) 133/139bpm [1143b/mi] 56cal 6.98/7.31mph
23) 1mi - 8:39(8:39/mi) 133/137bpm [1150b/mi] 55cal 6.94/7.28mph
24) 1mi - 9:11(9:11/mi) 137/142bpm [1258b/mi] 73cal 6.53/7.06mph
25) 1mi - 8:44(8:44/mi) 137/142bpm [1196b/mi] 64cal 6.87/7.39mph
26) 1mi - 8:52(8:52/mi) 135/139bpm [1198b/mi] 55cal 6.76/7.26mph
27) 0.47mi - 4:01(8:31/mi) 137/142bpm [1167b/mi] 28cal 7.05/7.37mph
9:56 8:08 8:39 8:33 8:25 8:31 8:28 8:34 8:44 8:31 8:40 8:31 8:41 8:44 8:59 9:10 8:25 8:02 8:29 8:39 8:23 8:36 8:39 9:11 8:44 8:52 4:01
Corrah
Flipping awesome. Well done Caz 👏
Autumnleaves
Amazing! Congratulations 🎊
Sombrero
Wow mate, that's absolutely brilliant pacing. :-) medal
Night-owl
Brilliant. Well done
chunkywizard
Well done!
alpenrose
Great running, well done! :)
Pothunter
Awesome!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 140 97-164 1391 179 112-188 81/87
2.00 18:04 8:08 8:08 147 134-158 1197 180 176-188 160/176
3.00 26:44 8:39 8:39 152 135-165 1315 177 174-184 109/102
4.00 35:17 8:33 8:33 147 121-157 1258 179 176-184 53/44
5.00 43:42 8:25 8:25 129 120-140 1085 177 174-180 78/95
6.00 52:12 8:31 8:31 125 123-130 1064 177 174-184 43/53
7.00 1:00:40 8:28 8:28 124 115-129 1049 176 174-184 117/87
8.00 1:09:14 8:34 8:34 125 120-130 1070 176 174-180 136/165
9.00 1:17:58 8:45 8:45 124 118-132 1084 176 174-182 124/111
10.00 1:26:29 8:31 8:31 121 115-125 1030 176 174-180 73/84
11.00 1:35:09 8:40 8:40 127 120-139 1100 176 174-180 84/88
12.00 1:43:40 8:31 8:31 125 120-129 1065 176 172-182 107/125
13.00 1:52:21 8:41 8:41 125 120-131 1086 176 174-180 113/93
14.00 2:01:05 8:44 8:44 128 122-133 1118 175 174-182 89/63
15.00 2:10:04 8:59 8:59 127 121-132 1140 176 174-184 184/181
16.00 2:19:14 9:10 9:10 128 105-135 1173 176 174-180 120/88
17.00 2:27:40 8:26 8:26 129 126-134 1087 177 174-186 142/169
18.00 2:35:41 8:02 8:02 131 127-136 1052 178 174-186 180/180
19.00 2:44:10 8:29 8:29 130 125-138 1102 177 174-184 139/145
20.00 2:52:49 8:39 8:39 131 126-136 1133 178 174-184 100/99
21.00 3:01:13 8:23 8:23 132 128-138 1107 180 176-188 59/58
22.00 3:09:48 8:36 8:36 133 127-137 1143 178 174-186 103/85
23.00 3:18:27 8:39 8:39 133 129-137 1150 179 176-190 128/120
24.00 3:27:38 9:11 9:11 137 130-142 1258 177 88-184 102/91
25.00 3:36:22 8:44 8:44 136 130-142 1188 181 176-186 51/59
26.00 3:45:15 8:52 8:52 135 130-139 1198 181 176-186 48/53
26.47 3:49:16 4:01 8:33 137 130-141 1171 185 180-190 38/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 31.9% 7:59
    39 16.8% 9:31
    37 34.7% 10:10
    34 27.2% 9:33
    34 19.7% 8:36
    33 13.4% 8:51

  • Cadence Distribution

    177 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.5 3:49:09 8:40
    Walk 0.1 100 0 7 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.17% More
    800m 3:46 7:35 55.31% More
    1km 4:52 7:49 56.62% More
    Mile 8:00 8:00 59.59% More
    5k 25:34 8:14 61.55% More
    5 miles 41:40 8:20 61.74% More
    10k 52:08 8:23 61.68% More
    10 miles 1:25:05 8:31 62.16% More
    Half 1:51:52 8:32 62.96% More
    20 miles 2:51:12 8:34 63.94% More
    Mara 3:46:20 8:38 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.04
    5km 23:40 7:37 66.49
    5M 39:11 7:50 65.65
    10km 49:20 7:56 65.17
    10M 1:21:42 8:10 64.73
    Half 1:48:46 8:18 64.22
    20M 2:50:20 8:31 64.26
    Mara 3:46:46 8:39 64.60
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