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Wed 30th Oct 2024 at 5:32pm by Mark J 🇳🇿

Run > Easy
  • Time
    59:10
  • Miles
    7.52
  • Min/mi
    7:52
  • Pacing
    96.6%
  • WAVA
    65.39
  • Stride(cm)
    120
  • Cals
    640
  • Watts
    241
  • Cadence
    171
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1018
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

12k Zone 2 Easy Run

Just ticking over now. No issues. Definitely needed to get out for some head space today though.

Aches and pains: Right piriformis 1. Left knee 2

Shoes: Asics NovaBlast 3

1) 1km - 5:05(5:05/km) 115/127bpm [586b/km] 46cal 213/W 11.79/13.9kmph
2) 10km - 48:29(4:51/km) 130/136bpm [630b/km] 531cal 243/W 12.38/13.64kmph
3) 1km - 5:02(5:02/km) 133/138bpm [670b/km] 57cal 247/W 11.91/12.33kmph
4) 0.11km - 34(5:12/km) 132/132bpm [685b/km] 6cal 243/W 11.56/12.24kmph
5:05 48:29 5:02 34
Bowman 🇸🇪
great run, Stay well!
riggys99
Well run nice and easy. Not long till race day
Ness
Well done 👍
geordiegirl
hope the aches still away... not long to go!!
Mark J 🇳🇿
Thanks all. Always got aches and pains somewhere GG. As long as they don't go above a 4, then all is well. I track for my own benefit more than anything really.
Fenland Flier
Excellent pacing.
Mark J 🇳🇿
Nearly, but not, as good as yours.
Fenland Flier
I have my ups and downs too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:06 5:06 8:13 115 -127 945 164 0-204 211 -262 45/22
6.83 53:34 48:28 7:48 130 119-136 1014 171 168-176 243 193-321 66/70
7.45 58:36 5:02 +1 8:07 133 130-138 1078 170 168-172 247 231-266 15/0
7.52 59:13 37 +2 9:09 132 130-132 1209 170 168-170 233 0-264 1/1
7.52 59:13 0 +1 0 130 130-130 NAN 170 170-170 238 238-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:12

  • Cadence Distribution

    171 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.5 59:12 7:52
    Still 0.1 - - 2 -

  • Power Distribution

    241W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.07% More
    800m 3:47 7:38 54.18% More
    1km 4:45 7:38 56.41% More
    Mile 7:42 7:42 59.05% More
    5k 24:07 7:46 64.17% More
    5 miles 38:53 7:47 64.96% More
    10k 48:28 7:48 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.19
    5km 23:11 7:28 66.73
    5M 38:23 7:41 65.80
    10km 48:20 7:47 65.33
    10M 1:20:02 8:00 65.30
    Half 1:46:34 8:08 64.44
    20M 2:46:52 8:21 65.21
    Mara 3:42:10 8:29 65.31

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