You can still access the old version of this page.

Sun 27th Oct 2024 at 8:07am by Jaks

Run > Run-Walk
  • Good
  • cold
  • Time
    1:24:09
  • Miles
    6.01
  • Min/mi
    14:00
  • Pacing
    28.8%
  • WAVA
    46.51
  • Stride(cm)
    77
  • Cals
    649
  • Cadence
    149
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1796
  • Asc(m)
    206
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Run/walk to HR zone 2
Another enjoyable run. It was glorious out there but cold. Set off in long sleeves, gloves and shorts. Gloves came off going up the hill.

1) 1mi - 12:49(12:49/mi) 123/134bpm [1577b/mi] 108cal
2) 1mi - 13:25(13:25/mi) 123/139bpm [1649b/mi] 112cal
3) 1mi - 17:38(17:38/mi) 131/142bpm [2310b/mi] 145cal
4) 1mi - 15:05(15:05/mi) 132/146bpm [1991b/mi] 116cal
5) 1mi - 13:04(13:04/mi) 130/140bpm [1699b/mi] 92cal
6) 1mi - 12:03(12:03/mi) 132/141bpm [1590b/mi] 76cal
7) 0.01mi - 5(10:27/mi) 129/129bpm [1347b/mi]
12:49 13:25 17:38 15:05 13:04 12:03 5
Velociraptor
Well done :)
Jaks
Thank you.
Dillthedog
Well done Jaks. What a gorgeous day for a run.
Rosehip
well done :)
UltraDunc
Nice one
Looby Loo
Beautiful here too well done 🌞
Jaks
It’s a glorious day, thanks everyone 😁
♪♫ Synge ♪♫
Nice!
Jaks
Thanks.
runnyeyes
Excellent.
Jaks
Thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:58 115 86-129 1491 163 120-168 11/1
0.50 6:17 3:03 12:12 123 114-132 1500 164 162-168 1/10
0.75 9:42 3:24 13:37 123 117-128 1675 161 158-166 6/0
1.00 12:50 3:08 12:32 130 126-134 1629 165 162-168 11/0
1.25 22:22 9:33 +6:21 38:12 116 71-139 4430 161 120-172 8/1
1.50 25:51 3:28 13:52 122 105-137 1693 155 128-172 10/0
1.75 29:16 3:25 13:40 121 111-129 1654 152 128-170 13/0
2.00 32:35 3:19 13:18 128 119-136 1702 157 122-170 16/0
2.25 37:02 4:27 17:47 133 121-140 2364 125 114-168 19/0
2.50 41:10 4:09 16:35 129 123-137 2138 128 118-134 18/0
2.75 46:03 4:52 19:30 134 127-142 2613 118 90-132 23/0
3.00 50:14 4:11 16:43 130 124-135 2173 126 110-172 15/0
3.25 54:22 4:08 16:33 133 126-138 2201 130 122-170 17/0
3.50 59:36 5:14 +44 20:55 134 121-139 2803 124 98-134 29/0
3.75 1:03:02 3:26 13:44 130 104-146 1785 147 128-170 12/6
4.00 1:06:03 3:01 12:04 128 118-140 1545 161 132-168 0/14
4.25 1:09:15 3:12 12:49 125 112-133 1602 159 116-176 0/13
4.50 1:12:21 3:06 12:23 134 129-138 1659 162 130-168 0/8
4.75 1:15:50 3:30 13:59 129 121-139 1803 154 80-164 0/10
5.00 1:19:07 3:16 13:06 133 124-139 1741 155 126-164 1/16
5.25 1:22:16 3:09 12:37 130 123-137 1640 160 130-166 0/20
5.50 1:25:21 3:05 12:20 132 126-137 1628 161 158-164 0/26
5.75 1:28:15 2:54 11:37 132 128-139 1534 162 156-168 0/28
6.00 1:31:09 2:54 11:36 134 128-140 1555 162 84-170 0/37
6.01 1:31:15 6 11:21 129 129-129 1464 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 3.9% 17:34
    11 3.9% 12:31

  • Cadence Distribution

    149 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 164 4.1 47:25 13:24
    Walk 37.1 125 1.9 36:28 18:48
    Still 0.3 - - 18 -
    Pause 7.2 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 40.93% More
    800m 5:45 11:34 46.70% More
    1km 7:15 11:40 47.61% More
    Mile 12:02 12:02 46.88% More
    5k 42:34 13:42 46.26% More
    5 miles 1:18:15 15:39 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 44.86
    5km 41:49 13:28 47.10
    5M 1:09:14 13:51 46.66
    10km 1:27:11 14:02 46.49
    10M 2:24:22 14:26 46.53
    Half 3:12:12 14:40 45.79
    20M 5:00:59 15:03 46.36
    Mara 6:40:44 15:18 46.35

Bespoke Fields

Amend your bespoke fields
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here