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Sat 12th Oct 2024 at 9:02am by IdristheDragon

Run > General
  • rain
  • Time
    32:18
  • Miles
    3.12
  • Min/mi
    10:21
  • Pacing
    95.7%
  • WAVA
    50.80
  • Stride(cm)
    89
  • Cals
    342
  • Watts
    253
  • Cadence
    174
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1575
  • Asc(m)
    17
  • Surface
    Grass

Notes & Comments

The rain fell. But given it was all on grass (not my favourite) and was raining I’m pretty pleased with my time and the fact it was (just) progressive 😃

1) 1km - 6:38(6:38/km) 136/146bpm [903b/km] 64cal 254/341W
2) 1km - 6:35(6:35/km) 149/153bpm [981b/km] 68cal 241/288W
3) 1km - 6:29(6:29/km) 154/158bpm [997b/km] 70cal 257/336W
4) 1km - 6:21(6:21/km) 159/162bpm [1009b/km] 69cal 256/283W
5) 1km - 6:07(6:07/km) 163/167bpm [996b/km] 69cal 253/275W
6) 0.03km - 8(4:50/km) 167/167bpm [808b/km] 2cal 271/272W
6:38 6:35 6:29 6:21 6:07 8
EvilPixie
well done
Jaks
Well done 👏
3M
Well done!
Velociraptor
Well done :)
Sombrero
Well done, it's not an easy one. Did you have cake after? I had cake AND a sausage roll when I did it 😋
IdristheDragon
The sausage rolls did look good but I just had cake 😃
Sombrero
Yeah they're all made by the farmer's daughter! I got greedy haha.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 108 70-138 1104 186 182-192 311 279-341 6/0
0.25 2:37 1:20 10:41 141 138-143 1506 178 176-184 250 237-282 1/2
0.38 4:00 1:23 11:04 143 141-145 1584 176 174-176 254 237-282 2/0
0.50 5:19 1:19 10:34 145 143-146 1532 176 174-176 238 234-249 1/1
0.63 6:40 1:21 10:45 144 143-145 1548 176 174-178 242 228-251 1/2
0.75 8:01 1:21 10:49 147 144-149 1591 176 174-176 266 247-288 2/1
0.88 9:21 1:20 10:37 148 146-149 1572 175 172-176 235 201-272 1/4
1.00 10:40 1:20 10:39 148 146-148 1577 175 172-176 229 222-236 0/2
1.13 11:59 1:19 10:30 150 147-153 1575 175 172-178 236 230-244 0/1
1.25 13:17 1:18 10:21 152 152-153 1572 174 172-176 241 238-245 0/0
1.38 14:32 1:15 9:59 153 151-154 1528 175 174-176 239 228-250 1/2
1.50 15:49 1:17 10:19 152 151-154 1569 174 170-176 244 239-249 0/1
1.63 17:07 1:18 10:25 154 152-157 1604 173 170-176 285 238-336 3/1
1.75 18:27 1:20 10:37 157 155-158 1667 172 170-176 258 242-310 2/1
1.88 19:48 1:21 10:49 156 155-158 1686 171 168-176 262 240-293 2/1
2.00 21:06 1:18 10:25 158 157-158 1646 172 168-176 247 234-265 2/1
2.13 22:22 1:16 10:05 157 157-158 1582 172 170-176 252 243-263 1/2
2.25 23:39 1:17 10:19 159 158-161 1641 171 170-174 271 260-283 1/1
2.38 24:55 1:16 10:09 161 160-162 1635 172 170-174 261 221-279 2/1
2.50 26:11 1:15 10:03 160 159-161 1608 173 170-176 246 224-251 0/3
2.63 27:28 1:17 10:18 162 161-163 1669 173 172-176 249 244-256 1/1
2.75 28:44 1:16 10:06 163 161-164 1647 171 170-172 247 244-250 1/1
2.88 29:58 1:14 9:54 163 161-164 1615 171 168-174 253 241-264 1/1
3.00 31:11 1:13 9:48 163 161-164 1596 172 170-174 253 239-267 1/2
3.12 32:17 1:06 8:47 165 163-167 1449 176 172-180 266 259-275 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 89cm

  • Power Distribution

    253W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 41.56% More
    800m 4:48 9:39 43.77% More
    1km 6:05 9:47 45.01% More
    Mile 9:56 9:56 47.01% More
    5k 32:06 10:20 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.65
    5km 32:09 10:21 50.73
    5M 53:52 10:46 49.40
    10km 1:08:11 10:58 48.85
    10M 1:54:13 11:25 48.03
    Half 2:33:05 11:41 46.79
    20M 4:02:12 12:07 46.51
    Mara 5:24:36 12:23 45.95
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