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Sat 14th Sep 2024 at 1:21pm by EvilPixie

Run > Long Run
  • Good
  • Time
    1:30:49
  • Miles
    6.25
  • Min/mi
    14:32
  • Pacing
    82.8%
  • WAVA
    37.75
  • Stride(cm)
    72
  • Cals
    695
  • Cadence
    154
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    2254
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Long run
No walking

Enjoyable

Performance score 1

Tempo 108
Recovery 22

1) 1mi - 14:46(14:46/mi) 141/156bpm [2081b/mi] 112cal
2) 1mi - 14:21(14:21/mi) 154/164bpm [2211b/mi] 119cal
3) 1mi - 14:39(14:39/mi) 154/175bpm [2256b/mi] 108cal
4) 1mi - 14:29(14:29/mi) 159/165bpm [2303b/mi] 111cal
5) 1mi - 14:37(14:37/mi) 160/170bpm [2339b/mi] 114cal
6) 1mi - 14:30(14:30/mi) 161/172bpm [2334b/mi] 102cal
7) 0.25mi - 3:27(13:53/mi) 164/167bpm [2277b/mi] 29cal
14:46 14:21 14:39 14:29 14:37 14:30 3:27
Rosehip
well done :)
Ness
Well done 👍
EvilPixie
Thanks ladies
Velociraptor
Very well done :) Nicely paced.
EvilPixie
Thank you I was pleased
Jaks
Nice pacing Pix, well done
EvilPixie
Thank you ☺️
Autumnleaves
Nice and even, well done
EvilPixie
Thank you ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 134 102-142 1945 154 148-160 6/5
0.50 7:21 3:44 14:54 138 136-140 2057 153 150-158 0/13
0.75 11:08 3:47 15:07 143 136-149 2162 154 150-156 3/8
1.00 14:45 3:37 14:29 149 139-156 2158 154 150-156 9/1
1.25 18:23 3:38 14:31 157 152-164 2279 153 150-158 12/1
1.50 22:04 3:41 14:44 153 148-158 2254 154 152-156 6/6
1.75 25:31 3:27 13:48 156 151-160 2152 155 152-158 5/3
2.00 29:06 3:36 14:22 152 147-158 2185 155 152-158 1/12
2.25 32:35 3:28 13:53 150 145-156 2083 155 152-158 2/7
2.50 36:24 3:49 15:15 156 151-162 2379 153 150-156 6/5
2.75 40:39 4:15 +33 17:00 152 146-160 2584 154 150-158 6/9
3.00 44:18 3:40 14:39 159 145-175 2328 155 148-158 4/7
3.25 47:58 3:40 14:38 159 151-165 2327 154 150-156 4/3
3.50 51:48 3:51 15:22 160 156-162 2459 154 148-158 7/3
3.75 55:17 3:28 13:54 158 155-165 2196 155 152-158 1/9
4.00 58:47 3:30 14:01 158 151-163 2214 155 152-158 2/7
4.25 1:02:30 3:43 14:54 159 151-164 2368 155 150-158 6/4
4.50 1:06:04 3:33 14:13 158 152-167 2247 155 154-158 4/7
4.75 1:09:36 3:32 14:07 161 158-166 2274 155 152-158 8/2
5.00 1:14:54 5:18 +1:29 21:14 161 152-170 3418 154 150-158 6/3
5.25 1:18:31 3:37 14:28 164 157-171 2372 153 152-156 6/5
5.50 1:22:15 3:44 14:58 160 157-166 2394 154 148-156 1/4
5.75 1:25:50 3:35 14:19 160 148-165 2292 155 152-158 4/5
6.00 1:29:24 3:33 14:14 159 153-163 2262 155 152-158 2/13
6.25 1:32:51 3:27 13:53 164 161-167 2278 156 152-158 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 14:28
    10 1.9% 14:36

  • Cadence Distribution

    154 avge / 160 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 154 6.1 1:28:56 14:48
    Walk 1.9 149 0.1 1:51 17:34
    Still 0.0 - - 2 -
    Pause 2.1 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 28.95% More
    800m 6:55 13:55 30.98% More
    1km 8:39 13:56 32.29% More
    Mile 14:12 14:12 33.61% More
    5k 45:28 14:38 36.66% More
    5 miles 1:14:29 14:54 36.53% More
    10k 1:32:20 14:52 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.09
    5km 41:03 13:13 40.60
    5M 1:10:29 14:06 38.60
    10km 1:30:13 14:31 37.76
    10M 2:34:54 15:29 36.25
    Half 3:30:30 16:04 34.84
    20M 5:40:24 17:01 33.91
    Mara 7:42:36 17:39 33.06
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