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Sat 14th Sep 2024 at 10:31am by geordiebells

Run > General
  • Time
    37:48
  • Miles
    3.10
  • Min/mi
    12:12
  • WAVA
    45.50
  • Stride(cm)
    83
  • Cals
    371
  • Watts
    255
  • Cadence
    159
  • BPM
    145
  • %MHR
    85
  • B/mi
    1772
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Little run around town, picked up a few things for birthday presents and other bits. Discovered I had my skort on back to front 😂

1) 1mi - 13:02(13:02/mi) 147/168bpm [1915b/mi]

131cal 233/456W
2) 1mi - 11:51(11:51/mi) 131/162bpm [1553b/mi] 103cal 217/552W
3) 1mi - 11:44(11:44/mi) 156/172bpm [1830b/mi] 125cal 240/345W
4) 0.1mi - 1:11(12:03/mi) 161/164bpm [1939b/mi] 12cal 214/299W
13:02 11:51 11:44 1:11
hillstrider
Well done
Jingle Jaks
Well done 👏
geordiebells
Thanks. A pleasant leg stretch.
Ness
Well done
Raptors claws are coming to town
Well done :) Having the waist pocket at the front was probably quite convenient.
geordiebells
lol v-rap felt really odd I almost thought stuff it and change it 🤣 but I struggled on.
3FrenchMs
Just run backwards... ;)
geordiebells
🤣🤣🤣

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:39 109 76-133 1597 150 102-172 291 15-426 6/0
0.25 3:31 1:41 13:29 141 133-148 1901 167 158-172 304 212-353 3/2
0.38 5:25 1:54 +1 15:11 150 144-158 2278 153 86-172 309 75-456 6/2
0.50 7:01 1:36 12:48 160 155-165 2049 146 100-170 247 122-313 10/7
0.63 8:26 1:25 11:18 157 154-161 1775 166 160-172 252 165-290 5/7
0.75 10:18 1:53 +16 15:01 151 141-160 2268 155 102-172 261 113-353 2/5
0.88 11:49 1:30 12:02 158 148-168 1902 164 114-176 291 100-354 4/2
1.00 13:18 1:29 11:52 164 159-168 1947 161 120-170 257 142-340 6/2
1.13 14:38 1:20 10:41 156 152-161 1667 164 112-170 237 120-271 0/4
1.25 16:06 1:28 11:46 150 140-160 1766 159 110-174 229 124-279 1/7
1.38 21:17 5:11 +3:36 41:26 135 117-152 5593 156 94-174 229 65-273 0/7
1.50 23:00 1:43 +16 13:44 136 125-151 1868 155 112-180 269 164-369 5/3
1.63 34:44 11:44 +10:23 1:33:54 127 88-162 11925 162 104-174 273 64-328 5/11
1.75 43:15 8:31 +6:56 1:08:09 123 92-144 8382 159 86-178 229 14-513 7/1
1.88 53:03 9:48 +8:07 1:18:23 102 81-131 7995 153 86-176 207 25-313 4/3
2.00 54:30 1:27 11:33 129 107-155 1491 164 114-178 252 143-303 2/1
2.13 55:58 1:28 11:44 149 143-156 1747 157 106-238 227 106-316 1/2
2.25 57:27 1:30 11:58 152 143-159 1819 162 102-174 259 63-333 3/1
2.38 59:36 2:09 +33 17:12 148 142-154 2546 154 88-176 245 95-318 2/3
2.50 1:01:03 1:27 11:35 153 146-158 1771 155 86-178 230 89-303 2/3
2.63 1:02:29 1:26 11:28 154 151-158 1767 166 116-176 236 106-285 1/2
2.75 1:03:53 1:23 11:06 162 157-167 1798 166 118-174 286 106-332 3/2
2.88 1:05:14 1:21 10:48 163 162-166 1761 170 122-176 267 69-307 2/2
3.00 1:06:46 1:32 12:15 168 159-172 2059 160 110-174 258 52-345 3/2
3.10 1:07:57 1:11 12:15 161 158-164 1971 161 114-176 236 67-299 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 169 2.7 22:54 17:57
    Walk 20.1 111 0.4 18:46 45:13
    Still 1.1 - - 1:02 -
    Pause 27.1 - - 25:16 -

  • Power Distribution

    255W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 37.37% More
    800m 5:33 11:10 40.18% More
    1km 6:59 11:14 41.58% More
    Mile 12:05 12:05 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.68
    5km 37:54 12:12 45.48
    5M 1:04:10 12:50 43.88
    10km 1:21:37 13:08 43.22
    10M 2:18:11 13:49 42.11
    Half 3:06:19 14:13 40.82
    20M 4:57:36 14:53 40.28
    Mara 6:41:16 15:19 39.61

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